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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 375 g pack Saxby's Fresh Ready Rolled Puff Pastry
3 x Empire apples
20 ml Caster sugar, (4tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecan
6.63g 		butter
6.25g 		lemon juice
7.74g 		pot
21.76g 		maple syrup
5.11g 		cinnamon
0.66g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.05 0.03 2.25 0.0 0.03 2.97 11.88
Total Fat (g) 4.77 5.07 0.0 0.06 0.01 0.01 9.92 39.68
Carbohydrates (g) 0.92 0.0 0.67 1.45 3.42 0.53 7.0 28.0
Ash (g) 0.1 0.0 0.02 n/a 0.03 0.02 0.18 0.72
Calories (kcal) 45.779 44.813 1.934 15.665 13.324 1.63 123.145 492.58
Starch (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.26 n/a n/a n/a 2.87 0.0 3.13 12.52
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.12 0.01 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a 0.04 0.01 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 1.12 7.02 17.63 1.64 0.07 27.71 110.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.19 0.4 3.04 0.01 3.91 15.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.4 1.0 4.0
Calcium (mg) 4.638 1.5 0.541 18.711 3.42 6.613 35.424 141.696
Iron (mg) 0.17 0.0 0.0 0.03 0.06 0.05 0.32 1.28
Magnesium (mg) 8.016 0.125 0.464 2.393 0.715 0.396 12.109 48.436
Phosphorus (mg) 18.351 1.5 0.464 41.339 0.102 0.422 62.179 248.716
Potassium (mg) 27.163 1.5 9.591 29.808 10.414 2.845 81.32 325.28
Sodium (mg) 0.0 0.688 0.077 71.8 0.459 0.066 73.09 292.36
Zinc (mg) 0.3 0.01 0.0 0.1 0.21 0.01 0.64 2.56
Copper (mg) 0.08 0.001 0.002 0.007 0.004 0.002 0.095 0.38
Manganese (mg) 0.298 0.0 0.001 n/a 0.168 0.115 0.583 2.332
Selenium (mcg) 0.3 0.1 0.0 2.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 3.71 156.188 1.547 n/a 0.0 1.947 163.392 653.568
Retinol (mcg) 0.0 41.938 0.0 0.435 0.0 0.0 42.373 169.492
Vitamin A, RAE (mcg_RAE) 0.199 42.75 0.077 0.435 0.0 0.099 43.56 174.24
Beta Carotene (mcg) 1.921 9.875 0.232 0.0 0.0 0.739 12.768 51.072
Vitamin E (mg) 0.09 0.15 0.01 0.0 0.0 0.02 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.099 0.099 0.396
Lutein + zeaxanthin (mcg) 1.126 0.0 0.696 0.0 0.0 1.465 3.288 13.152
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 1.62 0.0 n/a n/a n/a 0.07 1.69 6.76
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.12
Vitamin C (mg) 0.1 0.0 3.6 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.044 0.001 0.002 0.004 0.001 0.0 0.052 0.208
Riboflavin (mg) 0.009 0.002 0.001 0.05 0.001 0.0 0.062 0.248
Niacin (mg) 0.078 0.003 0.008 0.03 0.002 0.009 0.129 0.516
Pantothenic acid (mg) 0.057 0.007 0.008 n/a 0.002 0.002 0.076 0.304
Vitamin B-6 (mg) 0.014 0.0 0.004 0.004 0.0 0.001 0.023 0.092
Folate (mcg) 1.458 0.188 1.006 1.958 0.0 0.04 4.648 18.592
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.1 0.0 0.0 0.11 0.44
Choline (mg) 2.7 1.2 0.4 3.9 0.1 0.1 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 n/a n/a n/a 0.0 0.007 0.028
Threonine (g) 0.021 0.003 n/a n/a n/a 0.001 0.024 0.096
Isoleucine (g) 0.023 0.003 n/a n/a n/a 0.001 0.027 0.108
Leucine (g) 0.04 0.005 n/a n/a n/a 0.002 0.046 0.184
Lysine (g) 0.019 0.004 n/a n/a n/a 0.002 0.025 0.1
Methionine (g) 0.012 0.001 n/a n/a n/a 0.001 0.014 0.056
Cystine (g) 0.01 0.001 n/a n/a n/a 0.0 0.011 0.044
Phenylalanine (g) 0.028 0.003 n/a n/a n/a 0.001 0.032 0.128
Tyrosine (g) 0.015 0.003 n/a n/a n/a 0.001 0.018 0.072
Valine (g) 0.027 0.004 n/a n/a n/a 0.001 0.032 0.128
Arginine (g) 0.078 0.002 n/a n/a n/a 0.001 0.081 0.324
Histidine (g) 0.017 0.001 n/a n/a n/a 0.001 0.019 0.076
Alanine (g) 0.027 0.002 n/a n/a n/a 0.001 0.029 0.116
Aspartic acid (g) 0.062 0.004 n/a n/a n/a 0.003 0.068 0.272
Glutamic acid (g) 0.121 0.011 n/a n/a n/a 0.002 0.135 0.54
Glycine (g) 0.03 0.001 n/a n/a n/a 0.001 0.032 0.128
Proline (g) 0.024 0.005 n/a n/a n/a 0.003 0.032 0.128
Serine (g) 0.031 0.003 n/a n/a n/a 0.001 0.036 0.144
Cholesterol (mg) 0.0 13.438 0.0 1.523 0.0 0.0 14.961 59.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.409 3.211 0.0 0.037 0.002 0.002 3.661 14.644
Phytosterols (mg) 6.758 n/a n/a n/a n/a 0.172 6.929 27.716
Monounsaturated Fat (g) 2.703 1.314 0.0 0.017 0.003 0.002 4.039 16.156
Polyunsaturated (g) 1.432 0.19 0.0 0.0 0.005 0.0 1.627 6.508