Apple And Fennel Sauce Recipe
Ingredients
- 365g apples - after coring, chopped
- 175g fennel stalks and fronds
- 150mls water
- 15mls sugar - I used fructose
- 15mls lemon juice
- Generous grind of freshly ground black pepper
View Full Recipe at Lavendar and Lime
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 632g | |
| Calories 263 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 893mg | 26% |
| Total Carbs 68.66g | 18% |
| Dietary Fiber 11.9g | 40% |
| Sugars 47.27g | 32% |
| Protein 2.48g | 4% |
%20is%20pork%20rashers.%20Dave%20salts%20the%20skin%20and%20then%20skewers%20them%20together.%20He%20renders%20down%20the%20fat%20on%20the%20grill%20before%20separating%20them%20and%20cooking%20them.%20We%20eat%20these%20with%20apple%20sauce%20and%20as%20luck%20would%20have%20it,%20I%20ran%20out%20during%20our%20holidays.%20I%20had%20some%20left%20over%20fennel%20fronds%20and%20some%20apples%20that%20I%20had%20brought%20home%20with%20me%20from%20the%20office%20and%20so%20I%20decided%20to%20make%20an%20apple%20and%20fennel%20sauce.%20I%20know%20apples%20and%20fennel%20go%20well%20together%20in%20a%20salad,%20and%20they%20go%20just%20as%20well%20together%20in%20a%20sauce.%20The%20sauce%20does%20not%20have%20the%20most%20attractive%20colour,%20but%20the%20taste%20is%20fantastic%20and%20I%20can%20recommend%20that%20you%20make%20this%20and%20some%20pork%20and%20put%20it%20to%20the%20test.%3C/p%3E%3Cp%3ERecipe%20For%20An%20Apple%20And%20Fennel%20Sauce%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPlace%20the%20apples,%20fennel,%20water%20and%20sugar%20into%20a%20large%20sauce%20pan%20and%20bring%20to%20the%20boil%3C/p%3E%3Cp%3EReduce%20the%20heat,%20cover%20and%20leave%20to%20simmer%20for%201%20hour%3C/p%3E%3Cp%3ELeave%20to%20cool%20and%20pur%C3%A9e%20until%20smooth%3C/p%3E%3Cp%3EMix%20in%20the%20lemon%20juice%20and%20add%20the%20pepper%3C/p%3E%3Cp%3EPass%20through%20a%20chinois%20and%20place%20into%20a%20sterilized%20glass%20jar%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://tandysinclair.com/apple-and-fennel-sauce-recipe/%3C/p%3E%3Cp%3ERecipe%20from%20Lavender%20&%20Lime%20Blog%20ALL%20RIGHTS%20RESERVED%20http://tandysinclair.com%3C/p%3E%3Cp%3EWhat%20I%20blogged:%3C/p%3E%3Cp%3ETandy%3C/p%3E%3Cp%3ETop%20of%20Page%3C/p%3E%3Cp%3EVN:F%20[1.9.22_1171]%3C/p%3E%3Cp%3ERating:%2010.0/10%20(1%20vote%20cast)%3C/p%3E%3Cp%3EApple%20And%20Fennel%20Sauce%20Recipe,%2010.0%20out%20of%2010%20based%20on%201%20rating%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3EAbout%20Tandy%20Sinclair%3C/p%3E%3Cp%3EI%20am%20a%20foodie%20who%20is%20passionate%20about%20regional%20and%20seasonal%20produce.%20I%20live%20in%20a%20cottage%20by%20the%20sea%20with%20my%20husband,%20our%20three%20dogs,%20a%20tortoise%20and%20a%20fish.%20We%20are%20busy%20building%20a%20house%20which%20is%20an%20adventure%20all%20in%20itself.%20Each%20year%20we%20visit%20a%20new%20place%20to%20experience%20the%20food%20of%20the%20area.%3C/p%3E){kind=link}