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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
25 gm Caster sugar, 1 egg
2 x Cox's apples
1 x Vanilla pod
1 Tbsp. Caster sugar Icing sugar, to dust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pastry
187.5g 		butter
12.5g 		pecans
6.63g 		flour
2.61g 		cinnamon
0.33g 		blueberries
71.25g 		maple syrup
30.0g 		cream
76.08g 		milk
77.35g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 24.62 0.11 0.61 0.27 0.01 0.53 0.0 2.05 2.61 6.2 37.0 74.0
Total Fat (g) 39.84 10.14 4.77 0.03 0.0 0.24 0.06 14.69 0.75 4.9 75.41 150.82
Carbohydrates (g) 48.11 0.01 0.92 1.99 0.26 10.32 20.13 2.78 3.86 0.38 88.76 177.52
Ash (g) n/a 0.01 0.1 0.01 0.01 0.17 0.18 0.44 0.58 0.42 1.92 3.84
Calories (kcal) 654.375 89.625 45.779 9.482 0.803 40.613 78.3 148.356 32.487 70.47 1170.29 2340.58
Starch (g) n/a n/a 0.03 n/a n/a 0.02 n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.26 n/a 0.0 0.08 16.88 n/a 0.0 0.05 17.28 34.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 3.48 0.71 n/a 0.0 0.1 4.3 8.6
Fructose (g) n/a n/a 0.0 n/a 0.0 3.54 0.26 n/a 0.0 0.05 3.87 7.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.02 0.05 4.08 8.16
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.21 2.24 0.23 0.31 0.03 60.0 9.63 56.11 69.55 37.37 307.7 615.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.01 0.26 0.01 0.01 7.1 17.86 0.11 4.02 0.38 31.28 62.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.1
Dietary Fiber (g) 2.1 0.0 0.6 0.1 0.2 1.7 0.0 0.0 0.0 0.0 4.7 9.4
Calcium (mg) 46.875 3.0 4.638 0.391 3.257 4.275 20.1 73.037 92.047 26.118 273.736 547.472
Iron (mg) 4.84 0.0 0.17 0.12 0.03 0.2 0.36 0.03 0.02 0.9 6.67 13.34
Magnesium (mg) 31.875 0.25 8.016 0.573 0.195 4.275 4.2 6.847 8.509 5.914 70.654 141.308
Phosphorus (mg) 243.75 3.0 18.351 2.813 0.208 8.55 0.6 60.864 73.483 94.125 505.744 1011.488
Potassium (mg) 318.75 3.0 27.163 2.787 1.401 54.863 61.2 92.818 116.025 66.035 744.041 1488.082
Sodium (mg) 855.0 1.375 0.0 0.052 0.033 0.713 2.7 30.432 34.034 68.992 993.33 1986.66
Zinc (mg) 4.18 0.01 0.3 0.02 0.01 0.11 1.25 0.21 0.32 0.55 6.96 13.92
Copper (mg) 0.169 0.003 0.08 0.004 0.001 0.043 0.021 0.008 0.008 0.049 0.384 0.768
Manganese (mg) n/a 0.0 0.298 0.018 0.057 0.242 0.99 0.0 0.0 0.02 1.625 3.25
Selenium (mcg) 42.8 0.1 0.3 0.9 0.0 0.1 0.2 0.5 2.6 15.6 62.9 125.8
Vitamin A, IU (IU) n/a 312.375 3.71 0.0 0.959 38.475 0.0 499.085 151.606 239.994 1246.203 2492.406
Retinol (mcg) 305.625 83.875 0.0 0.0 0.0 0.0 0.0 135.422 44.863 68.499 638.285 1276.57
Vitamin A, RAE (mcg_RAE) 322.5 85.5 0.199 0.0 0.049 2.138 0.0 137.705 44.863 68.992 661.945 1323.89
Beta Carotene (mcg) 208.125 19.75 1.921 0.0 0.364 22.8 0.0 28.15 1.547 4.928 287.585 575.17
Vitamin E (mg) 3.64 0.29 0.09 0.0 0.01 0.41 0.0 0.42 0.01 0.48 5.34 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 40.222 17.248 57.47 114.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 127.5 0.0 1.126 0.469 0.722 57.0 0.0 0.0 0.0 163.117 349.933 699.866
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 1.62 0.01 0.03 0.26 n/a n/a 0.0 0.25 2.17 4.34
Tocopherol, delta (mg) n/a 0.0 0.03 0.0 0.0 0.02 n/a n/a 0.0 0.01 0.06 0.12
Vitamin C (mg) 1.5 0.0 0.1 0.0 0.0 6.9 0.0 0.6 0.0 0.0 9.1 18.2
Thiamin (mg) 0.431 0.001 0.044 0.021 0.0 0.029 0.003 0.023 0.015 0.034 0.601 1.202
Riboflavin (mg) 0.544 0.004 0.009 0.013 0.0 0.029 0.003 0.114 0.147 0.237 1.098 2.196
Niacin (mg) 5.944 0.005 0.078 0.154 0.004 0.299 0.009 0.046 0.07 0.034 6.642 13.284
Pantothenic acid (mg) n/a 0.014 0.057 0.011 0.001 0.086 0.012 0.213 0.278 0.71 1.382 2.764
Vitamin B-6 (mg) 0.3 0.0 0.014 0.001 0.001 0.036 0.0 0.023 0.031 0.069 0.474 0.948
Folate (mcg) 97.5 0.375 1.458 4.767 0.02 4.275 0.0 1.522 3.868 23.162 136.945 273.89
Vitamin B-12 (mcg) 1.84 0.02 0.0 0.0 0.0 0.0 0.0 0.17 0.34 0.64 3.0 6.0
Choline (mg) 126.0 2.4 2.7 0.3 0.0 4.3 0.5 12.8 13.7 123.7 286.3 572.6
Folic acid (mcg) 63.75 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 67.762 135.524
Tryptophan (g) n/a 0.001 0.006 0.003 0.0 0.0 n/a 0.03 0.031 0.084 0.156 0.312
Threonine (g) n/a 0.005 0.021 0.007 0.0 0.014 n/a 0.091 0.07 0.276 0.484 0.968
Isoleucine (g) n/a 0.006 0.023 0.009 0.0 0.014 n/a 0.122 0.147 0.33 0.652 1.304
Leucine (g) n/a 0.01 0.04 0.018 0.001 0.029 n/a 0.198 0.294 0.537 1.126 2.252
Lysine (g) n/a 0.009 0.019 0.006 0.001 0.007 n/a 0.16 0.224 0.448 0.874 1.748
Methionine (g) n/a 0.003 0.012 0.005 0.0 0.007 n/a 0.053 0.062 0.187 0.329 0.658
Cystine (g) n/a 0.001 0.01 0.006 0.0 0.007 n/a 0.023 0.093 0.133 0.273 0.546
Phenylalanine (g) n/a 0.005 0.028 0.014 0.0 0.021 n/a 0.099 0.131 0.335 0.634 1.268
Tyrosine (g) n/a 0.005 0.015 0.008 0.0 0.007 n/a 0.099 0.108 0.246 0.489 0.978
Valine (g) n/a 0.008 0.027 0.011 0.001 0.021 n/a 0.137 0.17 0.424 0.799 1.598
Arginine (g) n/a 0.004 0.078 0.011 0.001 0.029 n/a 0.076 0.077 0.404 0.679 1.358
Histidine (g) n/a 0.003 0.017 0.006 0.0 0.007 n/a 0.053 0.062 0.153 0.301 0.602
Alanine (g) n/a 0.004 0.027 0.009 0.001 0.021 n/a 0.068 0.085 0.365 0.579 1.158
Aspartic acid (g) n/a 0.008 0.062 0.011 0.001 0.043 n/a 0.16 0.24 0.655 1.18 2.36
Glutamic acid (g) n/a 0.023 0.121 0.091 0.001 0.064 n/a 0.434 0.603 0.828 2.165 4.33
Glycine (g) n/a 0.003 0.03 0.01 0.001 0.021 n/a 0.046 0.046 0.212 0.368 0.736
Proline (g) n/a 0.01 0.024 0.031 0.001 0.021 n/a 0.198 0.278 0.251 0.815 1.63
Serine (g) n/a 0.006 0.031 0.014 0.001 0.014 n/a 0.114 0.162 0.478 0.82 1.64
Cholesterol (mg) 196.875 26.875 0.0 0.0 0.0 0.0 0.0 50.213 3.868 208.454 486.285 972.57
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.656 6.421 0.409 0.004 0.001 0.021 0.012 9.145 0.487 1.528 27.685 55.37
Phytosterols (mg) n/a n/a 6.758 n/a 0.085 n/a n/a n/a n/a n/a 6.842 13.684
Monounsaturated Fat (g) 18.281 2.628 2.703 0.002 0.001 0.036 0.018 4.245 0.217 1.878 30.008 60.016
Polyunsaturated (g) 9.094 0.38 1.432 0.011 0.0 0.107 0.03 0.548 0.031 0.67 12.302 24.604