Apple And Apricot Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
apple
40.95g |
apricots
97.65g |
raisins
20.63g |
apple juice
124.0g |
orange peel
1.5g |
lemon peel
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 1.37 | 0.63 | 0.12 | 0.02 | 0.02 | 2.28 | 9.12 |
| Total Fat (g) | 0.07 | 0.38 | 0.09 | 0.16 | 0.0 | 0.0 | 0.72 | 2.88 |
| Carbohydrates (g) | 5.66 | 10.86 | 16.33 | 14.01 | 0.24 | 0.24 | 47.34 | 189.36 |
| Ash (g) | 0.08 | 0.73 | 0.38 | 0.29 | n/a | 0.01 | 1.49 | 5.96 |
| Calories (kcal) | 21.294 | 46.872 | 61.669 | 57.04 | 0.705 | 0.705 | 188.285 | 753.14 |
| Starch (g) | 0.02 | n/a | 0.56 | n/a | n/a | n/a | 0.58 | 2.32 |
| Sucrose (g) | 0.85 | 5.73 | 0.09 | 1.56 | n/a | n/a | 8.23 | 32.92 |
| Glucose (dextrose) (g) | 1.0 | 2.31 | 5.72 | 3.26 | n/a | n/a | 12.29 | 49.16 |
| Fructose (g) | 2.42 | 0.92 | 6.12 | 7.11 | n/a | n/a | 16.56 | 66.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.04 | 84.32 | 3.18 | 109.42 | 1.22 | 1.22 | 234.41 | 937.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.25 | 9.02 | 12.21 | 11.93 | 0.06 | 0.06 | 37.54 | 150.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 2.0 | 0.8 | 0.2 | 0.2 | 0.2 | 4.3 | 17.2 |
| Calcium (mg) | 2.457 | 12.695 | 10.313 | 9.92 | 2.01 | 2.01 | 39.404 | 157.616 |
| Iron (mg) | 0.05 | 0.38 | 0.39 | 0.15 | 0.01 | 0.01 | 0.99 | 3.96 |
| Magnesium (mg) | 2.048 | 9.765 | 6.6 | 6.2 | 0.225 | 0.225 | 25.063 | 100.252 |
| Phosphorus (mg) | 4.505 | 22.46 | 20.831 | 8.68 | 0.18 | 0.18 | 56.835 | 227.34 |
| Potassium (mg) | 43.817 | 252.914 | 154.481 | 125.24 | 2.4 | 2.4 | 581.251 | 2325.004 |
| Sodium (mg) | 0.41 | 0.977 | 2.269 | 4.96 | 0.09 | 0.09 | 8.795 | 35.18 |
| Zinc (mg) | 0.02 | 0.2 | 0.05 | 0.02 | 0.0 | 0.0 | 0.29 | 1.16 |
| Copper (mg) | 0.012 | 0.078 | 0.066 | 0.012 | 0.001 | 0.001 | 0.172 | 0.688 |
| Manganese (mg) | 0.016 | 0.078 | 0.062 | 0.087 | n/a | n/a | 0.243 | 0.972 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 22.113 | 1880.739 | 0.0 | 1.24 | n/a | 0.75 | 1904.842 | 7619.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.229 | 93.744 | 0.0 | 0.0 | 0.045 | 0.045 | 95.063 | 380.252 |
| Beta Carotene (mcg) | 11.057 | 1068.291 | 0.0 | 0.0 | 0.105 | 0.105 | 1079.558 | 4318.232 |
| Vitamin E (mg) | 0.07 | 0.87 | 0.02 | 0.01 | 0.0 | 0.0 | 0.99 | 3.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.876 | 86.909 | 0.0 | 19.84 | 0.27 | 0.27 | 119.164 | 476.656 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 9.8 | 0.5 | 1.1 | 1.9 | 1.9 | 17.1 | 68.4 |
| Thiamin (mg) | 0.008 | 0.029 | 0.023 | 0.025 | 0.001 | 0.001 | 0.087 | 0.348 |
| Riboflavin (mg) | 0.012 | 0.039 | 0.027 | 0.025 | 0.001 | 0.001 | 0.105 | 0.42 |
| Niacin (mg) | 0.037 | 0.586 | 0.159 | 0.087 | 0.006 | 0.006 | 0.88 | 3.52 |
| Pantothenic acid (mg) | 0.025 | 0.234 | 0.021 | 0.062 | n/a | 0.005 | 0.346 | 1.384 |
| Vitamin B-6 (mg) | 0.016 | 0.049 | 0.035 | 0.025 | 0.003 | 0.003 | 0.13 | 0.52 |
| Folate (mcg) | 1.229 | 8.789 | 1.031 | 0.0 | 0.195 | 0.195 | 11.438 | 45.752 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.4 | 2.7 | 2.3 | 2.2 | 0.1 | 0.1 | 8.9 | 35.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.02 | 0.01 | n/a | n/a | n/a | 0.03 | 0.12 |
| Threonine (g) | 0.004 | 0.049 | 0.017 | n/a | n/a | n/a | 0.069 | 0.276 |
| Isoleucine (g) | 0.004 | 0.039 | 0.012 | n/a | n/a | n/a | 0.056 | 0.224 |
| Leucine (g) | 0.004 | 0.078 | 0.021 | n/a | n/a | n/a | 0.103 | 0.412 |
| Lysine (g) | 0.004 | 0.098 | 0.017 | n/a | n/a | n/a | 0.118 | 0.472 |
| Methionine (g) | 0.0 | 0.01 | 0.004 | n/a | n/a | n/a | 0.014 | 0.056 |
| Cystine (g) | 0.0 | 0.0 | 0.004 | n/a | n/a | n/a | 0.004 | 0.016 |
| Phenylalanine (g) | 0.004 | 0.049 | 0.029 | n/a | n/a | n/a | 0.082 | 0.328 |
| Tyrosine (g) | 0.0 | 0.029 | 0.002 | n/a | n/a | n/a | 0.031 | 0.124 |
| Valine (g) | 0.004 | 0.049 | 0.017 | n/a | n/a | n/a | 0.069 | 0.276 |
| Arginine (g) | 0.004 | 0.049 | 0.085 | n/a | n/a | n/a | 0.137 | 0.548 |
| Histidine (g) | 0.004 | 0.029 | 0.014 | n/a | n/a | n/a | 0.048 | 0.192 |
| Alanine (g) | 0.004 | 0.068 | 0.023 | n/a | n/a | n/a | 0.095 | 0.38 |
| Aspartic acid (g) | 0.029 | 0.303 | 0.023 | n/a | n/a | n/a | 0.354 | 1.416 |
| Glutamic acid (g) | 0.012 | 0.156 | 0.033 | n/a | n/a | n/a | 0.202 | 0.808 |
| Glycine (g) | 0.004 | 0.039 | 0.017 | n/a | n/a | n/a | 0.06 | 0.24 |
| Proline (g) | 0.004 | 0.098 | 0.052 | n/a | n/a | n/a | 0.153 | 0.612 |
| Serine (g) | 0.004 | 0.078 | 0.014 | n/a | n/a | n/a | 0.097 | 0.388 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.029 | 0.012 | 0.025 | 0.001 | 0.001 | 0.08 | 0.32 |
| Phytosterols (mg) | 4.914 | 17.577 | n/a | n/a | n/a | 0.525 | 23.016 | 92.064 |
| Monounsaturated Fat (g) | 0.004 | 0.166 | 0.01 | 0.012 | 0.0 | 0.0 | 0.193 | 0.772 |
| Polyunsaturated (g) | 0.02 | 0.078 | 0.008 | 0.05 | 0.001 | 0.001 | 0.159 | 0.636 |