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Apple Almond Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
7.81g 		sugar
1.72g 		baking powder
0.86g 		salt
0.19g 		eggs
12.32g 		oil
6.8g 		apple juice
15.5g 		buttermilk
15.31g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.0 0.0 1.55 0.0 0.02 0.51 0.25 3.13 25.04
Total Fat (g) 0.08 0.0 0.0 0.0 1.22 6.8 0.02 0.13 0.59 8.84 70.72
Carbohydrates (g) 5.96 1.69 0.0 0.0 0.09 0.0 1.75 0.73 0.26 10.48 83.84
Ash (g) 0.04 0.01 0.32 0.19 0.11 0.0 0.04 0.14 0.04 0.86 6.88
Calories (kcal) 28.438 6.531 0.0 0.0 17.618 60.112 7.13 6.125 6.828 132.781 1062.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a 1.63 n/a n/a 0.01 n/a 0.2 n/a 0.04 1.88 15.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.03 n/a 0.41 n/a 0.0 0.46 3.68
Fructose (g) n/a 0.02 n/a n/a 0.01 n/a 0.89 n/a 0.0 0.92 7.36
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.02 0.0 0.0 9.34 0.0 13.68 13.8 0.06 37.83 302.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.67 0.0 0.0 0.09 0.0 1.49 0.73 0.05 4.05 32.4
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.2
Calcium (mg) 1.172 1.427 0.0 0.045 6.53 0.0 1.24 17.763 3.135 31.311 250.488
Iron (mg) 0.36 0.01 0.0 0.0 0.23 0.0 0.02 0.01 0.04 0.67 5.36
Magnesium (mg) 1.719 0.155 0.0 0.002 1.478 0.0 0.775 1.684 3.183 8.996 71.968
Phosphorus (mg) 8.438 0.069 0.0 0.0 23.531 0.0 1.085 13.628 5.748 52.498 419.984
Potassium (mg) 8.359 2.286 0.0 0.015 16.509 0.0 15.655 23.122 8.372 74.318 594.544
Sodium (mg) 0.156 0.481 235.98 72.671 17.248 0.0 0.62 16.078 0.012 343.247 2745.976
Zinc (mg) 0.05 0.0 0.0 0.0 0.14 0.0 0.0 0.06 0.04 0.3 2.4
Copper (mg) 0.011 0.001 0.0 0.0 0.012 0.0 0.002 0.002 0.012 0.039 0.312
Manganese (mg) 0.053 0.001 0.0 0.0 0.005 n/a 0.011 0.0 0.027 0.097 0.776
Selenium (mcg) 2.6 0.0 0.0 0.0 3.9 0.0 0.0 0.3 0.0 6.9 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 0.0 0.155 3.981 0.012 64.147 513.176
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 0.0 0.0 1.072 0.0 18.197 145.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 0.0 0.0 1.072 0.0 18.32 146.56
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.0 0.0 0.153 0.012 1.397 11.176
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.12 0.63 0.0 0.01 0.31 1.07 8.56
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 0.0 0.0 40.779 0.0 2.48 0.0 0.012 44.677 357.416
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.06 n/a n/a 0.0 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 2.4
Thiamin (mg) 0.062 0.0 0.0 0.0 0.009 0.0 0.003 0.005 0.002 0.081 0.648
Riboflavin (mg) 0.038 0.0 0.0 0.0 0.059 0.0 0.003 0.023 0.012 0.135 1.08
Niacin (mg) 0.461 0.002 0.0 0.0 0.009 0.0 0.011 0.009 0.04 0.532 4.256
Pantothenic acid (mg) 0.034 0.002 0.0 0.0 0.177 0.0 0.008 0.043 0.006 0.27 2.16
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.017 0.0 0.003 0.005 0.002 0.03 0.24
Folate (mcg) 14.297 0.017 0.0 0.0 5.79 0.0 0.0 0.766 0.594 21.464 171.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.03 0.0 0.19 1.52
Choline (mg) 0.8 0.0 0.0 0.0 30.9 n/a 0.3 2.5 0.6 35.1 280.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.01 n/a n/a 0.0 0.021 0.0 n/a 0.006 0.002 0.04 0.32
Threonine (g) 0.022 n/a n/a 0.0 0.069 0.0 n/a 0.025 0.007 0.122 0.976
Isoleucine (g) 0.028 n/a n/a 0.0 0.083 0.0 n/a 0.031 0.008 0.15 1.2
Leucine (g) 0.055 n/a n/a 0.0 0.134 0.0 n/a 0.051 0.018 0.258 2.064
Lysine (g) 0.018 n/a n/a 0.0 0.112 0.0 n/a 0.043 0.007 0.18 1.44
Methionine (g) 0.014 n/a n/a 0.0 0.047 0.0 n/a 0.012 0.002 0.075 0.6
Cystine (g) 0.017 n/a n/a 0.0 0.033 0.0 n/a 0.005 0.002 0.057 0.456
Phenylalanine (g) 0.041 n/a n/a 0.0 0.084 0.0 n/a 0.026 0.013 0.164 1.312
Tyrosine (g) 0.024 n/a n/a 0.0 0.062 0.0 n/a 0.021 0.005 0.113 0.904
Valine (g) 0.033 n/a n/a 0.0 0.106 0.0 n/a 0.037 0.01 0.185 1.48
Arginine (g) 0.033 n/a n/a 0.0 0.101 0.0 n/a 0.02 0.029 0.183 1.464
Histidine (g) 0.018 n/a n/a 0.0 0.038 0.0 n/a 0.015 0.007 0.078 0.624
Alanine (g) 0.026 n/a n/a 0.0 0.091 0.0 n/a 0.018 0.012 0.148 1.184
Aspartic acid (g) 0.034 n/a n/a 0.0 0.164 0.0 n/a 0.04 0.035 0.273 2.184
Glutamic acid (g) 0.272 n/a n/a 0.0 0.207 0.0 n/a 0.098 0.081 0.658 5.264
Glycine (g) 0.029 n/a n/a 0.0 0.053 0.0 n/a 0.011 0.017 0.11 0.88
Proline (g) 0.094 n/a n/a 0.0 0.063 0.0 n/a 0.051 0.012 0.219 1.752
Serine (g) 0.041 n/a n/a 0.0 0.12 0.0 n/a 0.026 0.011 0.197 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.613 0.0 52.726 421.808
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.0 0.176 1.408
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.382 0.505 0.003 0.084 0.044 1.031 8.248
Phytosterols (mg) n/a n/a n/a 0.0 n/a 17.0 n/a n/a n/a 17.0 136.0
Monounsaturated Fat (g) 0.007 0.0 0.0 0.0 0.469 1.546 0.002 0.038 0.367 2.429 19.432
Polyunsaturated (g) 0.032 0.0 0.0 0.0 0.168 4.43 0.006 0.005 0.143 4.783 38.264