Anzac Biscuits Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 13.02g	rolled oats 6.82g	desiccated coconut 14.79g	syrup 3.42g	butter 12.5g	Total Per Serving	Total for Recipe
Protein (g)	1.35	0.9	0.78	0.0	0.11	3.13	37.56
Total Fat (g)	0.13	0.44	10.21	0.0	10.14	20.93	251.16
Carbohydrates (g)	9.94	4.62	3.18	2.28	0.01	20.03	240.36
Ash (g)	0.06	0.12	0.36	n/a	0.01	0.55	6.6
Calories (kcal)	47.396	25.841	101.141	8.849	89.625	272.852	3274.224
Starch (g)	n/a	3.95	n/a	n/a	n/a	3.95	47.4
Sucrose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.84
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.55	0.74	0.25	1.12	2.24	5.9	70.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.07	n/a	1.5	0.01	1.61	19.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.7	n/a	0.0	0.0	1.0	12.0
Calcium (mg)	1.953	3.546	3.845	0.239	3.0	12.582	150.984
Iron (mg)	0.6	0.29	0.5	0.0	0.0	1.4	16.8
Magnesium (mg)	2.865	9.409	13.604	0.068	0.25	26.196	314.352
Phosphorus (mg)	14.063	27.955	30.904	0.205	3.0	76.127	913.524
Potassium (mg)	13.932	24.682	81.475	0.854	3.0	123.943	1487.316
Sodium (mg)	0.26	0.409	5.471	2.802	1.375	10.317	123.804
Zinc (mg)	0.09	0.25	0.3	0.01	0.01	0.66	7.92
Copper (mg)	0.018	0.027	0.12	0.001	0.003	0.168	2.016
Manganese (mg)	0.089	0.248	0.411	n/a	0.0	0.747	8.964
Selenium (mcg)	4.4	2.0	n/a	0.0	0.1	6.5	78.0
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	312.375	312.375	3748.5
Retinol (mcg)	0.0	0.0	0.0	0.0	83.875	83.875	1006.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	85.5	85.5	1026.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	19.75	19.75	237.0
Vitamin E (mg)	0.01	0.03	n/a	0.0	0.29	0.33	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.344	12.273	n/a	0.0	0.0	14.617	175.404
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.05	0.01	n/a	n/a	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.0	0.2	2.4
Thiamin (mg)	0.103	0.031	0.009	0.0	0.001	0.145	1.74
Riboflavin (mg)	0.064	0.011	0.015	0.0	0.004	0.094	1.128
Niacin (mg)	0.768	0.077	0.09	0.0	0.005	0.94	11.28
Pantothenic acid (mg)	0.057	0.076	0.12	n/a	0.014	0.267	3.204
Vitamin B-6 (mg)	0.005	0.007	0.044	0.0	0.0	0.056	0.672
Folate (mcg)	23.828	2.182	1.331	0.0	0.375	27.716	332.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.02	0.24
Choline (mg)	1.4	2.8	n/a	0.0	2.4	6.5	78.0
Folic acid (mcg)	20.052	0.0	0.0	0.0	0.0	20.052	240.624
Tryptophan (g)	0.017	0.012	0.009	n/a	0.001	0.039	0.468
Threonine (g)	0.036	0.026	0.028	n/a	0.005	0.095	1.14
Isoleucine (g)	0.047	0.034	0.031	n/a	0.006	0.118	1.416
Leucine (g)	0.092	0.067	0.058	n/a	0.01	0.227	2.724
Lysine (g)	0.03	0.044	0.034	n/a	0.009	0.116	1.392
Methionine (g)	0.023	0.014	0.015	n/a	0.003	0.055	0.66
Cystine (g)	0.029	0.031	0.016	n/a	0.001	0.078	0.936
Phenylalanine (g)	0.068	0.046	0.04	n/a	0.005	0.158	1.896
Tyrosine (g)	0.04	0.027	0.024	n/a	0.005	0.096	1.152
Valine (g)	0.055	0.047	0.047	n/a	0.008	0.157	1.884
Arginine (g)	0.055	0.058	0.129	n/a	0.004	0.245	2.94
Histidine (g)	0.03	0.019	0.018	n/a	0.003	0.069	0.828
Alanine (g)	0.043	0.038	0.04	n/a	0.004	0.125	1.5
Aspartic acid (g)	0.057	0.083	0.077	n/a	0.008	0.225	2.7
Glutamic acid (g)	0.453	0.193	0.179	n/a	0.023	0.848	10.176
Glycine (g)	0.048	0.044	0.037	n/a	0.003	0.131	1.572
Proline (g)	0.156	0.031	0.033	n/a	0.01	0.229	2.748
Serine (g)	0.068	0.048	0.04	n/a	0.006	0.162	1.944
Cholesterol (mg)	0.0	0.0	0.0	0.0	26.875	26.875	322.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.076	9.058	0.0	6.421	15.576	186.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.135	0.435	0.001	2.628	3.21	38.52
Polyunsaturated (g)	0.053	0.157	0.112	0.001	0.38	0.704	8.448