Anytime Breakfast Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 28.75g	taco seasoning 0.88g	eggs 49.28g	flour 0.0g	cheddar cheese 14.13g	romaine lettuce 7.36g	tomato 18.65g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.0	6.2	n/a	3.52	0.09	0.16	10.57	63.42
Total Fat (g)	5.67	0.0	4.9	n/a	4.68	0.02	0.04	15.31	91.86
Carbohydrates (g)	0.83	0.5	0.38	n/a	0.18	0.24	0.73	2.86	17.16
Ash (g)	0.24	0.34	0.42	n/a	0.56	0.04	0.09	1.7	10.2
Calories (kcal)	55.488	1.661	70.47	n/a	56.924	1.252	3.358	189.152	1134.912
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.05	n/a	0.03	0.0	0.0	0.09	0.54
Glucose (dextrose) (g)	0.0	n/a	0.1	n/a	n/a	0.03	0.23	0.37	2.22
Fructose (g)	0.0	n/a	0.05	n/a	n/a	0.06	0.26	0.37	2.22
Lactose (g)	1.01	n/a	0.05	n/a	0.03	0.0	0.0	1.09	6.54
Maltose (g)	0.0	n/a	0.05	n/a	0.02	0.0	0.0	0.08	0.48
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	21.41	0.05	37.37	n/a	5.19	6.97	17.63	88.62	531.72
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.17	0.38	n/a	0.07	0.09	0.49	2.2	13.2
Galactose (g)	0.0	n/a	0.05	n/a	n/a	0.0	0.0	0.05	0.3
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.0	0.2	0.2	0.5	3.0
Calcium (mg)	31.625	n/a	26.118	n/a	101.841	2.43	1.866	163.88	983.28
Iron (mg)	0.05	0.06	0.9	n/a	0.1	0.07	0.05	1.23	7.38
Magnesium (mg)	2.875	n/a	5.914	n/a	3.955	1.031	2.052	15.827	94.962
Phosphorus (mg)	33.063	n/a	94.125	n/a	72.32	2.209	4.477	206.194	1237.164
Potassium (mg)	40.538	n/a	66.035	n/a	13.843	18.187	44.212	182.815	1096.89
Sodium (mg)	23.0	71.267	68.992	n/a	87.716	0.589	0.933	252.497	1514.982
Zinc (mg)	0.11	n/a	0.55	n/a	0.44	0.02	0.03	1.14	6.84
Copper (mg)	0.006	n/a	0.049	n/a	0.004	0.004	0.011	0.074	0.444
Manganese (mg)	0.003	n/a	0.02	n/a	0.001	0.012	0.021	0.056	0.336
Selenium (mcg)	0.7	n/a	15.6	n/a	2.0	0.0	0.0	18.4	110.4
Vitamin A, IU (IU)	165.6	82.866	239.994	n/a	141.533	641.346	155.396	1426.734	8560.404
Retinol (mcg)	46.0	n/a	68.499	n/a	36.443	0.0	0.0	150.942	905.652
Vitamin A, RAE (mcg_RAE)	46.575	n/a	68.992	n/a	37.431	32.104	7.835	192.937	1157.622
Beta Carotene (mcg)	7.475	n/a	4.928	n/a	12.006	384.808	83.761	492.978	2957.868
Vitamin E (mg)	0.13	n/a	0.48	n/a	0.04	0.01	0.1	0.76	4.56
Vitamin D (IU)	n/a	n/a	17.248	n/a	1.695	n/a	n/a	18.943	113.658
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	479.993	479.993	2879.958
Lutein + zeaxanthin (mcg)	0.0	n/a	163.117	n/a	0.0	170.24	22.946	356.303	2137.818
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.01	n/a	0.25	n/a	0.0	0.03	0.02	0.31	1.86
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.3	0.4	0.0	n/a	0.0	1.8	2.4	4.8	28.8
Thiamin (mg)	0.012	n/a	0.034	n/a	0.004	0.005	0.007	0.063	0.378
Riboflavin (mg)	0.049	n/a	0.237	n/a	0.054	0.005	0.004	0.348	2.088
Niacin (mg)	0.032	n/a	0.034	n/a	0.011	0.023	0.11	0.21	1.26
Pantothenic acid (mg)	0.098	n/a	0.71	n/a	0.058	0.01	0.017	0.892	5.352
Vitamin B-6 (mg)	0.017	n/a	0.069	n/a	0.01	0.005	0.015	0.116	0.696
Folate (mcg)	2.013	n/a	23.162	n/a	2.543	10.014	2.798	40.529	243.174
Vitamin B-12 (mcg)	0.08	n/a	0.64	n/a	0.12	0.0	0.0	0.83	4.98
Choline (mg)	5.5	n/a	123.7	n/a	2.3	0.7	1.2	133.6	801.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.084	n/a	0.045	0.001	0.002	0.143	0.858
Threonine (g)	0.035	n/a	0.276	n/a	0.126	0.003	0.006	0.445	2.67
Isoleucine (g)	0.04	n/a	0.33	n/a	0.219	0.004	0.004	0.597	3.582
Leucine (g)	0.078	n/a	0.537	n/a	0.338	0.006	0.006	0.964	5.784
Lysine (g)	0.066	n/a	0.448	n/a	0.292	0.004	0.006	0.817	4.902
Methionine (g)	0.02	n/a	0.187	n/a	0.092	0.001	0.002	0.303	1.818
Cystine (g)	0.009	n/a	0.133	n/a	0.018	0.001	0.002	0.163	0.978
Phenylalanine (g)	0.037	n/a	0.335	n/a	0.185	0.005	0.013	0.576	3.456
Tyrosine (g)	0.037	n/a	0.246	n/a	0.17	0.002	0.002	0.457	2.742
Valine (g)	0.049	n/a	0.424	n/a	0.234	0.004	0.004	0.715	4.29
Arginine (g)	0.029	n/a	0.404	n/a	0.133	0.004	0.004	0.573	3.438
Histidine (g)	0.023	n/a	0.153	n/a	0.123	0.001	0.002	0.302	1.812
Alanine (g)	0.029	n/a	0.365	n/a	0.099	0.004	0.006	0.502	3.012
Aspartic acid (g)	0.063	n/a	0.655	n/a	0.226	0.01	0.026	0.981	5.886
Glutamic acid (g)	0.164	n/a	0.828	n/a	0.86	0.013	0.08	1.945	11.67
Glycine (g)	0.017	n/a	0.212	n/a	0.061	0.004	0.004	0.297	1.782
Proline (g)	0.075	n/a	0.251	n/a	0.397	0.004	0.004	0.73	4.38
Serine (g)	0.046	n/a	0.478	n/a	0.206	0.004	0.006	0.74	4.44
Cholesterol (mg)	14.95	0.0	208.454	n/a	14.831	0.0	0.0	238.236	1429.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.309	0.0	1.528	n/a	2.979	0.003	0.006	7.824	46.944
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.306	1.306	7.836
Monounsaturated Fat (g)	1.458	n/a	1.878	n/a	1.326	0.001	0.006	4.668	28.008
Polyunsaturated (g)	0.242	n/a	0.67	n/a	0.133	0.012	0.015	1.071	6.426