Antipasto pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tomatoes pasta sauce 42.27g	artichokes 96.0g	kalamata olives 40.0g	spinach 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.68	2.77	0.35	1.03	4.83	9.66
Total Fat (g)	0.68	0.33	3.82	0.14	4.96	9.92
Carbohydrates (g)	5.41	11.47	2.42	1.31	20.61	41.22
Ash (g)	0.42	0.71	n/a	0.62	1.75	3.5
Calories (kcal)	30.434	50.88	42.0	8.28	131.594	263.188
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.7	n/a	0.03	0.73	1.46
Glucose (dextrose) (g)	n/a	0.23	n/a	0.04	0.27	0.54
Fructose (g)	n/a	0.02	n/a	0.05	0.07	0.14
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	35.08	80.72	32.52	32.9	181.22	362.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.72	0.95	0.0	0.15	4.82	9.64
Galactose (g)	n/a	0.0	n/a	0.04	0.04	0.08
Dietary Fiber (g)	1.0	8.3	1.2	0.8	11.3	22.6
Calcium (mg)	6.763	20.16	36.0	35.64	98.563	197.126
Iron (mg)	0.25	0.59	1.32	0.98	3.13	6.26
Magnesium (mg)	n/a	40.32	1.6	28.44	70.36	140.72
Phosphorus (mg)	n/a	70.08	1.2	17.64	88.92	177.84
Potassium (mg)	128.501	274.56	3.2	200.88	607.141	1214.282
Sodium (mg)	142.027	57.6	352.0	28.44	580.067	1160.134
Zinc (mg)	n/a	0.38	0.09	0.19	0.66	1.32
Copper (mg)	n/a	0.125	0.096	0.047	0.268	0.536
Manganese (mg)	n/a	0.221	n/a	0.324	0.545	1.09
Selenium (mcg)	n/a	0.2	0.4	0.4	0.9	1.8
Vitamin A, IU (IU)	169.08	12.48	n/a	3375.72	3557.28	7114.56
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.96	7.6	168.84	177.4	354.8
Beta Carotene (mcg)	n/a	7.68	90.8	2025.36	2123.84	4247.68
Vitamin E (mg)	n/a	0.18	0.66	0.73	1.57	3.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	445.44	204.0	4391.28	5040.72	10081.44
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.06	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	7.1	0.4	10.1	18.1	36.2
Thiamin (mg)	n/a	0.048	0.0	0.029	0.077	0.154
Riboflavin (mg)	n/a	0.086	0.0	0.068	0.155	0.31
Niacin (mg)	n/a	1.066	0.012	0.259	1.337	2.674
Pantothenic acid (mg)	n/a	0.23	n/a	0.025	0.256	0.512
Vitamin B-6 (mg)	n/a	0.077	0.004	0.072	0.153	0.306
Folate (mcg)	n/a	85.44	0.0	69.84	155.28	310.56
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	33.0	3.7	6.5	43.2	86.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.014	0.014	0.028
Threonine (g)	n/a	n/a	n/a	0.043	0.043	0.086
Isoleucine (g)	n/a	n/a	n/a	0.054	0.054	0.108
Leucine (g)	n/a	n/a	n/a	0.079	0.079	0.158
Lysine (g)	n/a	n/a	n/a	0.061	0.061	0.122
Methionine (g)	n/a	n/a	n/a	0.018	0.018	0.036
Cystine (g)	n/a	n/a	n/a	0.014	0.014	0.028
Phenylalanine (g)	n/a	n/a	n/a	0.047	0.047	0.094
Tyrosine (g)	n/a	n/a	n/a	0.04	0.04	0.08
Valine (g)	n/a	n/a	n/a	0.058	0.058	0.116
Arginine (g)	n/a	n/a	n/a	0.058	0.058	0.116
Histidine (g)	n/a	n/a	n/a	0.022	0.022	0.044
Alanine (g)	n/a	n/a	n/a	0.05	0.05	0.1
Aspartic acid (g)	n/a	n/a	n/a	0.086	0.086	0.172
Glutamic acid (g)	n/a	n/a	n/a	0.122	0.122	0.244
Glycine (g)	n/a	n/a	n/a	0.047	0.047	0.094
Proline (g)	n/a	n/a	n/a	0.04	0.04	0.08
Serine (g)	n/a	n/a	n/a	0.036	0.036	0.072
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.169	0.077	0.504	0.022	0.771	1.542
Phytosterols (mg)	n/a	n/a	n/a	3.24	3.24	6.48
Monounsaturated Fat (g)	n/a	0.01	2.816	0.004	2.829	5.658
Polyunsaturated (g)	n/a	0.134	0.324	0.061	0.52	1.04