Antipasto Eggplant Stacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pepper 16.26g	pepper 16.26g	pepper 0.0g	olive oil 0.0g	feta 4.76g	basil 0.05g	sun 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.14	n/a	n/a	0.68	0.0	0.03	1.0	6.0
Total Fat (g)	0.05	0.03	n/a	n/a	1.01	0.0	0.07	1.16	6.96
Carbohydrates (g)	0.98	0.75	n/a	n/a	0.19	0.0	0.12	2.05	12.3
Ash (g)	0.08	0.07	n/a	n/a	0.25	0.0	0.02	0.41	2.46
Calories (kcal)	5.042	3.253	n/a	n/a	12.571	0.012	1.065	21.942	131.652
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Glucose (dextrose) (g)	0.32	0.19	n/a	n/a	n/a	0.0	n/a	0.5	3.0
Fructose (g)	0.37	0.18	n/a	n/a	n/a	0.0	n/a	0.55	3.3
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	15.0	15.27	n/a	n/a	2.63	0.05	0.27	33.21	199.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.68	0.39	n/a	n/a	0.19	0.0	n/a	1.27	7.62
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	n/a	n/a	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	1.138	1.626	n/a	n/a	23.475	0.094	0.235	26.569	159.414
Iron (mg)	0.07	0.06	n/a	n/a	0.03	0.0	0.01	0.17	1.02
Magnesium (mg)	1.952	1.626	n/a	n/a	0.905	0.034	0.405	4.922	29.532
Phosphorus (mg)	4.228	3.253	n/a	n/a	16.047	0.03	0.695	24.253	145.518
Potassium (mg)	34.316	28.461	n/a	n/a	2.952	0.157	7.825	73.711	442.266
Sodium (mg)	0.651	0.488	n/a	n/a	53.14	0.002	1.33	55.611	333.666
Zinc (mg)	0.04	0.02	n/a	n/a	0.14	0.0	0.0	0.2	1.2
Copper (mg)	0.003	0.011	n/a	n/a	0.001	0.0	0.002	0.019	0.114
Manganese (mg)	0.018	0.02	n/a	n/a	0.001	0.001	0.002	0.042	0.252
Selenium (mcg)	0.0	0.0	n/a	n/a	0.7	0.0	0.0	0.7	4.2
Vitamin A, IU (IU)	509.205	60.174	n/a	n/a	20.094	2.813	6.43	598.717	3592.302
Retinol (mcg)	0.0	0.0	n/a	n/a	5.952	0.0	0.0	5.952	35.712
Vitamin A, RAE (mcg_RAE)	25.533	2.927	n/a	n/a	5.952	0.141	0.32	34.874	209.244
Beta Carotene (mcg)	264.117	33.828	n/a	n/a	0.143	1.676	n/a	299.763	1798.578
Vitamin E (mg)	0.26	0.06	n/a	n/a	0.01	0.0	n/a	0.33	1.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.294	55.458	n/a	n/a	0.0	3.013	n/a	66.766	400.596
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	20.8	13.1	n/a	n/a	0.0	0.0	0.5	34.4	206.4
Thiamin (mg)	0.008	0.01	n/a	n/a	0.007	0.0	0.001	0.026	0.156
Riboflavin (mg)	0.015	0.005	n/a	n/a	0.04	0.0	0.002	0.061	0.366
Niacin (mg)	0.159	0.078	n/a	n/a	0.047	0.0	0.018	0.303	1.818
Pantothenic acid (mg)	0.052	0.016	n/a	n/a	0.046	0.0	0.002	0.117	0.702
Vitamin B-6 (mg)	0.047	0.036	n/a	n/a	0.02	0.0	0.002	0.105	0.63
Folate (mcg)	7.481	1.626	n/a	n/a	1.524	0.036	0.115	10.782	64.692
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.08	0.0	0.0	0.08	0.48
Choline (mg)	0.9	0.9	n/a	n/a	0.7	0.0	n/a	2.5	15.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	n/a	n/a	0.01	0.0	0.0	0.013	0.078
Threonine (g)	0.007	0.007	n/a	n/a	0.03	0.0	0.001	0.044	0.264
Isoleucine (g)	0.003	0.003	n/a	n/a	0.038	0.0	0.001	0.045	0.27
Leucine (g)	0.007	0.007	n/a	n/a	0.067	0.0	0.001	0.081	0.486
Lysine (g)	0.007	0.007	n/a	n/a	0.058	0.0	0.001	0.072	0.432
Methionine (g)	0.002	0.002	n/a	n/a	0.018	0.0	0.0	0.021	0.126
Cystine (g)	0.003	0.002	n/a	n/a	0.004	0.0	0.0	0.009	0.054
Phenylalanine (g)	0.008	0.015	n/a	n/a	0.032	0.0	0.001	0.056	0.336
Tyrosine (g)	0.002	0.002	n/a	n/a	0.032	0.0	0.0	0.036	0.216
Valine (g)	0.005	0.007	n/a	n/a	0.051	0.0	0.001	0.063	0.378
Arginine (g)	0.007	0.005	n/a	n/a	0.022	0.0	0.001	0.034	0.204
Histidine (g)	0.003	0.002	n/a	n/a	0.019	0.0	0.0	0.024	0.144
Alanine (g)	0.005	0.007	n/a	n/a	0.03	0.0	0.001	0.043	0.258
Aspartic acid (g)	0.046	0.034	n/a	n/a	0.037	0.0	0.004	0.12	0.72
Glutamic acid (g)	0.034	0.031	n/a	n/a	0.115	0.0	0.009	0.19	1.14
Glycine (g)	0.005	0.005	n/a	n/a	0.005	0.0	0.001	0.015	0.09
Proline (g)	0.003	0.003	n/a	n/a	0.066	0.0	0.001	0.073	0.438
Serine (g)	0.008	0.008	n/a	n/a	0.056	0.0	0.001	0.073	0.438
Cholesterol (mg)	0.0	0.0	n/a	n/a	4.238	0.0	0.0	4.238	25.428
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.01	n/a	n/a	0.712	0.0	0.009	0.736	4.416
Phytosterols (mg)	n/a	1.464	n/a	n/a	n/a	n/a	n/a	1.464	8.784
Monounsaturated Fat (g)	0.0	0.002	n/a	n/a	0.22	0.0	0.043	0.265	1.59
Polyunsaturated (g)	0.011	0.01	n/a	n/a	0.028	0.0	0.01	0.06	0.36