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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. parmesan cheese salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		angel hair
56.7g 		oil
3.4g 		garlic
0.92g 		tomatoes
84.74g 		basil
0.04g 		chicken broth
22.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.06 0.75 0.0 0.45 8.65 69.2
Total Fat (g) 0.86 3.4 0.0 0.17 0.0 0.14 4.57 36.56
Carbohydrates (g) 42.34 0.0 0.31 3.32 0.0 0.27 46.24 369.92
Ash (g) 0.5 0.0 0.01 0.42 0.0 0.05 0.98 7.84
Calories (kcal) 210.352 30.056 1.377 15.254 0.008 3.6 260.648 2085.184
Starch (g) 35.41 n/a n/a 0.0 n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a 0.0 0.0 n/a 0.27 2.16
Glucose (dextrose) (g) 0.07 n/a n/a 1.06 0.0 n/a 1.13 9.04
Fructose (g) 0.06 n/a n/a 1.16 0.0 n/a 1.22 9.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 0.0 n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.54 80.08 0.03 21.6 107.87 862.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 2.23 0.0 0.03 3.78 30.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.0 0.0 0.0 2.9 23.2
Calcium (mg) 11.907 0.0 1.673 8.474 0.062 0.9 23.017 184.136
Iron (mg) 1.87 0.0 0.02 0.23 0.0 0.05 2.16 17.28
Magnesium (mg) 30.05 0.0 0.231 9.322 0.023 0.225 39.851 318.808
Phosphorus (mg) 107.161 0.0 1.414 20.339 0.02 6.75 135.683 1085.464
Potassium (mg) 126.438 0.0 3.707 200.843 0.104 19.35 350.441 2803.528
Sodium (mg) 3.402 0.0 0.157 4.237 0.001 6.75 14.548 116.384
Zinc (mg) 0.8 0.0 0.01 0.14 0.0 0.02 0.98 7.84
Copper (mg) 0.164 0.0 0.003 0.051 0.0 0.011 0.229 1.832
Manganese (mg) 0.522 n/a 0.015 0.093 0.0 n/a 0.631 5.048
Selenium (mcg) 35.8 0.0 0.1 0.0 0.0 0.0 36.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.083 705.915 1.857 0.0 707.855 5662.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.592 0.093 0.0 35.685 285.48
Beta Carotene (mcg) 0.0 0.0 0.046 380.499 1.106 0.0 381.652 3053.216
Vitamin E (mg) 0.06 0.31 0.0 0.46 0.0 0.0 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2180.457 0.0 0.0 2180.457 17443.656
Lutein + zeaxanthin (mcg) 10.206 0.0 0.148 104.235 1.989 0.0 116.577 932.616
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.6 4.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 10.8 0.0 0.0 11.1 88.8
Thiamin (mg) 0.505 0.0 0.002 0.034 0.0 0.0 0.54 4.32
Riboflavin (mg) 0.227 0.0 0.001 0.017 0.0 0.007 0.252 2.016
Niacin (mg) 4.071 0.0 0.006 0.5 0.0 0.308 4.886 39.088
Pantothenic acid (mg) 0.244 0.0 0.006 0.076 0.0 n/a 0.326 2.608
Vitamin B-6 (mg) 0.079 0.0 0.011 0.068 0.0 0.002 0.161 1.288
Folate (mcg) 134.376 0.0 0.028 12.712 0.024 0.0 147.139 1177.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 8.6 n/a 0.2 5.7 0.0 0.7 15.2 121.6
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.0 0.001 0.008 0.0 n/a 0.117 0.936
Threonine (g) 0.261 0.0 0.001 0.025 0.0 n/a 0.288 2.304
Isoleucine (g) 0.289 0.0 0.002 0.017 0.0 n/a 0.308 2.464
Leucine (g) 0.561 0.0 0.003 0.025 0.0 n/a 0.59 4.72
Lysine (g) 0.17 0.0 0.002 0.025 0.0 n/a 0.198 1.584
Methionine (g) 0.085 0.0 0.001 0.008 0.0 n/a 0.094 0.752
Cystine (g) 0.147 0.0 0.001 0.008 0.0 n/a 0.157 1.256
Phenylalanine (g) 0.38 0.0 0.002 0.059 0.0 n/a 0.441 3.528
Tyrosine (g) 0.136 0.0 0.001 0.008 0.0 n/a 0.145 1.16
Valine (g) 0.335 0.0 0.003 0.017 0.0 n/a 0.354 2.832
Arginine (g) 0.266 0.0 0.006 0.017 0.0 n/a 0.289 2.312
Histidine (g) 0.17 0.0 0.001 0.008 0.0 n/a 0.18 1.44
Alanine (g) 0.249 0.0 0.001 0.025 0.0 n/a 0.276 2.208
Aspartic acid (g) 0.352 0.0 0.005 0.119 0.0 n/a 0.475 3.8
Glutamic acid (g) 2.608 0.0 0.007 0.364 0.0 n/a 2.98 23.84
Glycine (g) 0.249 0.0 0.002 0.017 0.0 n/a 0.268 2.144
Proline (g) 0.89 0.0 0.001 0.017 0.0 n/a 0.908 7.264
Serine (g) 0.352 0.0 0.002 0.025 0.0 n/a 0.379 3.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.088 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.159 0.253 0.001 0.025 0.0 0.041 0.478 3.824
Phytosterols (mg) n/a 8.5 n/a 5.932 n/a n/a 14.432 115.456
Monounsaturated Fat (g) 0.096 0.773 0.0 0.025 0.0 0.061 0.956 7.648
Polyunsaturated (g) 0.318 2.215 0.002 0.068 0.0 0.029 2.632 21.056