Andalusian Onion And Potato Omelet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	potatoes 159.38g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.37	3.22	0.0	3.59	14.36
Total Fat (g)	0.03	0.14	27.0	27.18	108.72
Carbohydrates (g)	3.15	27.84	0.0	31.0	124.0
Ash (g)	0.12	1.72	0.0	1.84	7.36
Calories (kcal)	13.5	122.719	238.68	374.899	1499.596
Starch (g)	0.0	24.61	n/a	24.61	98.44
Sucrose (g)	0.33	0.27	n/a	0.61	2.44
Glucose (dextrose) (g)	0.66	0.53	n/a	1.19	4.76
Fructose (g)	0.44	0.43	n/a	0.87	3.48
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.07	126.45	0.0	156.52	626.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.43	1.24	0.0	2.67	10.68
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	3.5	0.0	4.1	16.4
Calcium (mg)	7.763	19.125	0.27	27.158	108.632
Iron (mg)	0.07	1.24	0.15	1.47	5.88
Magnesium (mg)	3.375	36.656	0.0	40.031	160.124
Phosphorus (mg)	9.788	90.844	0.0	100.631	402.524
Potassium (mg)	49.275	670.969	0.27	720.514	2882.056
Sodium (mg)	1.35	9.563	0.54	11.453	45.812
Zinc (mg)	0.06	0.46	0.0	0.52	2.08
Copper (mg)	0.014	0.175	0.0	0.189	0.756
Manganese (mg)	0.044	0.239	0.0	0.283	1.132
Selenium (mcg)	0.2	0.5	0.0	0.6	2.4
Vitamin A, IU (IU)	0.675	3.188	0.0	3.863	15.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.338	1.594	0.0	1.931	7.724
Vitamin E (mg)	0.01	0.02	3.87	3.9	15.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.35	12.75	0.0	14.1	56.4
Tocopherol, beta (mg)	0.0	0.0	0.03	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.22	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.5	31.4	0.0	33.9	135.6
Thiamin (mg)	0.017	0.128	0.0	0.144	0.576
Riboflavin (mg)	0.01	0.048	0.0	0.058	0.232
Niacin (mg)	0.041	1.673	0.0	1.714	6.856
Pantothenic acid (mg)	0.041	0.478	0.0	0.519	2.076
Vitamin B-6 (mg)	0.041	0.478	0.0	0.519	2.076
Folate (mcg)	6.413	25.5	0.0	31.913	127.652
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	19.3	0.1	21.4	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.048	0.0	0.051	0.204
Threonine (g)	0.007	0.128	0.0	0.134	0.536
Isoleucine (g)	0.003	0.128	0.0	0.131	0.524
Leucine (g)	0.01	0.191	0.0	0.201	0.804
Lysine (g)	0.014	0.207	0.0	0.221	0.884
Methionine (g)	0.0	0.048	0.0	0.048	0.192
Cystine (g)	0.0	0.048	0.0	0.048	0.192
Phenylalanine (g)	0.01	0.143	0.0	0.154	0.616
Tyrosine (g)	0.003	0.128	0.0	0.131	0.524
Valine (g)	0.007	0.191	0.0	0.198	0.792
Arginine (g)	0.034	0.159	0.0	0.193	0.772
Histidine (g)	0.003	0.08	0.0	0.083	0.332
Alanine (g)	0.007	0.096	0.0	0.102	0.408
Aspartic acid (g)	0.03	0.813	0.0	0.843	3.372
Glutamic acid (g)	0.088	0.558	0.0	0.646	2.584
Glycine (g)	0.01	0.096	0.0	0.106	0.424
Proline (g)	0.003	0.112	0.0	0.115	0.46
Serine (g)	0.007	0.143	0.0	0.15	0.6
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.048	3.729	3.79	15.16
Phytosterols (mg)	5.063	7.969	59.67	72.701	290.804
Monounsaturated Fat (g)	0.003	0.0	19.699	19.703	78.812
Polyunsaturated (g)	0.007	0.064	2.84	2.911	11.644