Amritsari Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 2.25g	besan 31.25g	cornflour 10.0g	chili 0.67g	turmeric 0.28g	water 37.53g	egg 12.32g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.0	0.93	0.04	0.02	0.0	1.55	9.54	38.16
Total Fat (g)	0.0	2.09	0.38	0.04	0.03	0.0	1.22	3.76	15.04
Carbohydrates (g)	0.0	18.07	7.63	0.08	0.18	0.0	0.09	26.05	104.2
Ash (g)	2.25	0.88	0.16	0.01	0.02	0.04	0.11	3.45	13.8
Calories (kcal)	0.0	120.938	36.5	0.748	0.974	0.0	17.618	176.776	707.104
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	3.21	0.9	0.5	0.03	37.49	9.34	51.49	205.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.39	0.06	0.01	0.01	0.0	0.09	3.57	14.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Dietary Fiber (g)	0.0	3.4	1.0	0.0	0.1	0.0	0.0	4.4	17.6
Calcium (mg)	0.54	14.063	14.1	0.314	0.503	1.126	6.53	37.175	148.7
Iron (mg)	0.01	1.52	0.72	0.02	0.11	0.0	0.23	2.61	10.44
Magnesium (mg)	0.023	51.875	11.0	0.3	0.531	0.375	1.478	65.582	262.328
Phosphorus (mg)	0.0	99.375	22.3	1.028	0.737	0.0	23.531	146.971	587.884
Potassium (mg)	0.18	264.375	29.8	2.436	6.944	0.0	16.509	320.244	1280.976
Sodium (mg)	872.055	20.0	0.5	3.484	0.105	1.501	17.248	914.893	3659.572
Zinc (mg)	0.0	0.88	0.18	0.01	0.01	0.0	0.14	1.22	4.88
Copper (mg)	0.001	0.284	0.017	0.001	0.002	0.004	0.012	0.321	1.284
Manganese (mg)	0.002	0.5	0.048	0.001	0.022	0.0	0.005	0.578	2.312
Selenium (mcg)	0.0	2.6	1.5	0.0	0.0	0.0	3.9	8.0	32.0
Vitamin A, IU (IU)	0.0	12.813	0.3	2.249	0.0	0.0	59.998	75.36	301.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	17.125	17.125	68.5
Vitamin A, RAE (mcg_RAE)	0.0	0.625	0.0	0.113	0.0	0.0	17.248	17.986	71.944
Beta Carotene (mcg)	0.0	7.813	0.1	1.202	0.0	0.0	1.232	10.346	41.384
Vitamin E (mg)	0.0	0.26	0.02	0.0	0.01	0.0	0.12	0.41	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	4.312	4.312	17.248
Lycopene (mcg)	0.0	0.0	0.0	7.136	0.0	0.0	0.0	7.136	28.544
Lutein + zeaxanthin (mcg)	0.0	0.0	0.5	0.714	0.0	0.0	40.779	41.993	167.972
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.153	0.143	0.0	0.0	0.0	0.009	0.305	1.22
Riboflavin (mg)	0.0	0.034	0.075	0.001	0.001	0.0	0.059	0.17	0.68
Niacin (mg)	0.0	0.55	0.984	0.002	0.014	0.0	0.009	1.559	6.236
Pantothenic acid (mg)	0.0	0.191	0.066	0.009	n/a	0.0	0.177	0.444	1.776
Vitamin B-6 (mg)	0.0	0.153	0.037	0.001	0.005	0.0	0.017	0.213	0.852
Folate (mcg)	0.0	136.563	23.3	0.154	0.107	0.0	5.79	165.914	663.656
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.16	0.16	0.64
Choline (mg)	0.0	n/a	0.4	0.1	0.1	0.0	30.9	31.6	126.4
Folic acid (mcg)	0.0	0.0	20.9	0.0	0.0	0.0	0.0	20.9	83.6
Tryptophan (g)	0.0	n/a	0.007	0.0	n/a	n/a	0.021	0.028	0.112
Threonine (g)	0.0	n/a	0.035	0.002	n/a	n/a	0.069	0.106	0.424
Isoleucine (g)	0.0	n/a	0.033	0.002	n/a	n/a	0.083	0.117	0.468
Leucine (g)	0.0	n/a	0.115	0.003	n/a	n/a	0.134	0.252	1.008
Lysine (g)	0.0	n/a	0.026	0.003	n/a	n/a	0.112	0.141	0.564
Methionine (g)	0.0	n/a	0.02	0.001	n/a	n/a	0.047	0.067	0.268
Cystine (g)	0.0	n/a	0.017	0.0	n/a	n/a	0.033	0.051	0.204
Phenylalanine (g)	0.0	n/a	0.046	0.002	n/a	n/a	0.084	0.132	0.528
Tyrosine (g)	0.0	n/a	0.038	0.001	n/a	n/a	0.062	0.101	0.404
Valine (g)	0.0	n/a	0.047	0.002	n/a	n/a	0.106	0.155	0.62
Arginine (g)	0.0	n/a	0.047	0.002	n/a	n/a	0.101	0.15	0.6
Histidine (g)	0.0	n/a	0.029	0.001	n/a	n/a	0.038	0.068	0.272
Alanine (g)	0.0	n/a	0.07	0.002	n/a	n/a	0.091	0.163	0.652
Aspartic acid (g)	0.0	n/a	0.065	0.004	n/a	n/a	0.164	0.233	0.932
Glutamic acid (g)	0.0	n/a	0.175	0.006	n/a	n/a	0.207	0.388	1.552
Glycine (g)	0.0	n/a	0.038	0.002	n/a	n/a	0.053	0.093	0.372
Proline (g)	0.0	n/a	0.082	0.002	n/a	n/a	0.063	0.147	0.588
Serine (g)	0.0	n/a	0.044	0.002	n/a	n/a	0.12	0.165	0.66
Cholesterol (mg)	0.0	0.0	0.0	0.113	0.0	0.0	52.114	52.227	208.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.216	0.053	0.016	0.009	0.0	0.382	0.675	2.7
Phytosterols (mg)	0.0	12.188	n/a	n/a	0.226	n/a	n/a	12.413	49.652
Monounsaturated Fat (g)	0.0	0.469	0.1	0.016	0.005	0.0	0.469	1.058	4.232
Polyunsaturated (g)	0.0	0.931	0.172	0.002	0.006	0.0	0.168	1.279	5.116