Amondyn Eyroun Almond Omelette Medieval Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ricotta cheese
61.5g |
butter
28.4g |
almonds
8.1g |
oats
26.0g |
eggs
49.28g |
raisins
20.63g |
eggs
73.92g |
honey
10.5g |
salt
0.75g |
fennel
0.25g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.96 | 0.24 | 1.72 | 4.39 | 6.2 | 0.63 | 9.3 | 0.03 | 0.0 | 0.04 | 0.0 | 29.52 | 118.08 |
| Total Fat (g) | 6.42 | 23.04 | 4.0 | 1.79 | 4.9 | 0.09 | 7.35 | 0.0 | 0.0 | 0.04 | 6.8 | 54.43 | 217.72 |
| Carbohydrates (g) | 2.52 | 0.02 | 1.76 | 17.23 | 0.38 | 16.33 | 0.57 | 8.65 | 0.0 | 0.13 | 0.0 | 47.58 | 190.32 |
| Ash (g) | n/a | 0.6 | 0.24 | 0.45 | 0.42 | 0.38 | 0.64 | 0.02 | 0.75 | 0.02 | 0.0 | 3.52 | 14.08 |
| Calories (kcal) | 95.94 | 203.628 | 46.575 | 101.14 | 70.47 | 61.669 | 105.706 | 31.92 | 0.0 | 0.863 | 60.112 | 778.022 | 3112.088 |
| Starch (g) | n/a | n/a | 0.06 | n/a | n/a | 0.56 | n/a | n/a | n/a | n/a | n/a | 0.62 | 2.48 |
| Sucrose (g) | n/a | n/a | 0.29 | n/a | 0.05 | 0.09 | 0.08 | 0.09 | n/a | n/a | n/a | 0.61 | 2.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.1 | 5.72 | 0.16 | 3.75 | n/a | n/a | n/a | 9.75 | 39.0 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 0.05 | 6.12 | 0.08 | 4.3 | n/a | n/a | n/a | 10.56 | 42.24 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.08 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.08 | 0.15 | n/a | n/a | n/a | 0.29 | 1.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.93 | 4.51 | 0.38 | 2.14 | 37.37 | 3.18 | 56.06 | 1.8 | 0.0 | 0.02 | 0.0 | 150.39 | 601.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.02 | 0.32 | n/a | 0.38 | 12.21 | 0.57 | 8.62 | 0.0 | n/a | 0.0 | 22.29 | 89.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.08 | 0.33 | n/a | n/a | n/a | 0.47 | 1.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 18.4 |
| Calcium (mg) | 147.6 | 6.816 | 21.384 | 14.04 | 26.118 | 10.313 | 39.178 | 0.63 | 0.18 | 2.99 | 0.0 | 269.249 | 1076.996 |
| Iron (mg) | 0.25 | 0.01 | 0.3 | 1.23 | 0.9 | 0.39 | 1.35 | 0.04 | 0.0 | 0.05 | 0.0 | 4.52 | 18.08 |
| Magnesium (mg) | 7.995 | 0.568 | 21.708 | 46.02 | 5.914 | 6.6 | 8.87 | 0.21 | 0.008 | 0.963 | 0.0 | 98.855 | 395.42 |
| Phosphorus (mg) | 104.55 | 6.816 | 39.204 | 135.98 | 94.125 | 20.831 | 141.187 | 0.42 | 0.0 | 1.218 | 0.0 | 544.331 | 2177.324 |
| Potassium (mg) | 70.725 | 6.816 | 57.105 | 111.54 | 66.035 | 154.481 | 99.053 | 5.46 | 0.06 | 4.235 | 0.0 | 575.51 | 2302.04 |
| Sodium (mg) | 63.96 | 163.584 | 0.081 | 0.52 | 68.992 | 2.269 | 103.488 | 0.42 | 290.685 | 0.22 | 0.0 | 694.219 | 2776.876 |
| Zinc (mg) | 0.77 | 0.03 | 0.25 | 1.03 | 0.55 | 0.05 | 0.82 | 0.02 | 0.0 | 0.01 | 0.0 | 3.52 | 14.08 |
| Copper (mg) | 0.018 | 0.0 | 0.081 | 0.164 | 0.049 | 0.066 | 0.074 | 0.004 | 0.0 | 0.003 | 0.0 | 0.46 | 1.84 |
| Manganese (mg) | n/a | 0.0 | 0.185 | 1.279 | 0.02 | 0.062 | 0.03 | 0.008 | 0.001 | 0.016 | n/a | 1.601 | 6.404 |
| Selenium (mcg) | 9.6 | 0.3 | 0.2 | n/a | 15.6 | 0.1 | 23.4 | 0.1 | 0.0 | n/a | 0.0 | 49.3 | 197.2 |
| Vitamin A, IU (IU) | n/a | 709.716 | 0.081 | 0.0 | 239.994 | 0.0 | 359.99 | 0.0 | 0.0 | 0.338 | 0.0 | 1310.119 | 5240.476 |
| Retinol (mcg) | 68.265 | 190.564 | 0.0 | 0.0 | 68.499 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 430.077 | 1720.308 |
| Vitamin A, RAE (mcg_RAE) | 70.11 | 194.256 | 0.0 | 0.0 | 68.992 | 0.0 | 103.488 | 0.0 | 0.0 | 0.018 | 0.0 | 436.864 | 1747.456 |
| Beta Carotene (mcg) | 15.99 | 44.872 | 0.081 | n/a | 4.928 | 0.0 | 7.392 | 0.0 | 0.0 | n/a | 0.0 | 73.263 | 293.052 |
| Vitamin E (mg) | 0.06 | 0.66 | 2.12 | n/a | 0.48 | 0.02 | 0.72 | 0.0 | 0.0 | n/a | 0.63 | 4.68 | 18.72 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | 17.248 | n/a | 25.872 | n/a | n/a | n/a | n/a | 59.024 | 236.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.081 | n/a | 163.117 | 0.0 | 244.675 | 0.0 | 0.0 | n/a | 0.0 | 407.873 | 1631.492 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 0.25 | 0.01 | 0.37 | n/a | n/a | n/a | n/a | 0.68 | 2.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.012 | 0.003 | 0.017 | 0.198 | 0.034 | 0.023 | 0.052 | 0.0 | 0.0 | 0.001 | 0.0 | 0.34 | 1.36 |
| Riboflavin (mg) | 0.117 | 0.009 | 0.082 | 0.036 | 0.237 | 0.027 | 0.355 | 0.004 | 0.0 | 0.001 | 0.0 | 0.867 | 3.468 |
| Niacin (mg) | 0.055 | 0.011 | 0.275 | 0.25 | 0.034 | 0.159 | 0.052 | 0.013 | 0.0 | 0.015 | 0.0 | 0.864 | 3.456 |
| Pantothenic acid (mg) | n/a | 0.031 | 0.038 | 0.351 | 0.71 | 0.021 | 1.064 | 0.007 | 0.0 | n/a | 0.0 | 2.222 | 8.888 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.011 | 0.031 | 0.069 | 0.035 | 0.103 | 0.002 | 0.0 | 0.001 | 0.0 | 0.272 | 1.088 |
| Folate (mcg) | 7.38 | 0.852 | 4.05 | 14.56 | 23.162 | 1.031 | 34.742 | 0.21 | 0.0 | n/a | 0.0 | 85.987 | 343.948 |
| Vitamin B-12 (mcg) | 0.2 | 0.05 | 0.0 | 0.0 | 0.64 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 7.32 |
| Choline (mg) | 10.4 | 5.3 | 4.2 | n/a | 123.7 | 2.3 | 185.6 | 0.2 | 0.0 | n/a | n/a | 331.8 | 1327.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.017 | 0.06 | 0.084 | 0.01 | 0.126 | 0.0 | 0.0 | 0.001 | 0.0 | 0.3 | 1.2 |
| Threonine (g) | n/a | 0.011 | 0.049 | 0.151 | 0.276 | 0.017 | 0.414 | 0.0 | 0.0 | 0.002 | 0.0 | 0.919 | 3.676 |
| Isoleucine (g) | n/a | 0.014 | 0.057 | 0.179 | 0.33 | 0.012 | 0.495 | 0.001 | 0.0 | 0.002 | 0.0 | 1.091 | 4.364 |
| Leucine (g) | n/a | 0.023 | 0.121 | 0.333 | 0.537 | 0.021 | 0.806 | 0.001 | 0.0 | 0.003 | 0.0 | 1.843 | 7.372 |
| Lysine (g) | n/a | 0.02 | 0.047 | 0.182 | 0.448 | 0.017 | 0.673 | 0.001 | 0.0 | 0.002 | 0.0 | 1.389 | 5.556 |
| Methionine (g) | n/a | 0.006 | 0.012 | 0.081 | 0.187 | 0.004 | 0.281 | 0.0 | 0.0 | 0.001 | 0.0 | 0.571 | 2.284 |
| Cystine (g) | n/a | 0.003 | 0.015 | 0.107 | 0.133 | 0.004 | 0.2 | 0.0 | 0.0 | 0.001 | 0.0 | 0.462 | 1.848 |
| Phenylalanine (g) | n/a | 0.011 | 0.091 | 0.234 | 0.335 | 0.029 | 0.503 | 0.001 | 0.0 | 0.002 | 0.0 | 1.205 | 4.82 |
| Tyrosine (g) | n/a | 0.011 | 0.036 | 0.148 | 0.246 | 0.002 | 0.37 | 0.001 | 0.0 | 0.001 | 0.0 | 0.816 | 3.264 |
| Valine (g) | n/a | 0.017 | 0.066 | 0.244 | 0.424 | 0.017 | 0.636 | 0.001 | 0.0 | 0.002 | 0.0 | 1.407 | 5.628 |
| Arginine (g) | n/a | 0.009 | 0.198 | 0.309 | 0.404 | 0.085 | 0.606 | 0.001 | 0.0 | 0.002 | 0.0 | 1.614 | 6.456 |
| Histidine (g) | n/a | 0.006 | 0.045 | 0.107 | 0.153 | 0.014 | 0.229 | 0.0 | 0.0 | 0.001 | 0.0 | 0.555 | 2.22 |
| Alanine (g) | n/a | 0.009 | 0.083 | 0.229 | 0.365 | 0.023 | 0.547 | 0.001 | 0.0 | 0.002 | 0.0 | 1.258 | 5.032 |
| Aspartic acid (g) | n/a | 0.017 | 0.236 | 0.377 | 0.655 | 0.023 | 0.983 | 0.003 | 0.0 | 0.005 | 0.0 | 2.299 | 9.196 |
| Glutamic acid (g) | n/a | 0.051 | 0.552 | 0.965 | 0.828 | 0.033 | 1.242 | 0.002 | 0.0 | 0.007 | 0.0 | 3.68 | 14.72 |
| Glycine (g) | n/a | 0.006 | 0.119 | 0.218 | 0.212 | 0.017 | 0.318 | 0.001 | 0.0 | 0.003 | 0.0 | 0.893 | 3.572 |
| Proline (g) | n/a | 0.023 | 0.083 | 0.242 | 0.251 | 0.052 | 0.377 | 0.009 | 0.0 | 0.002 | 0.0 | 1.04 | 4.16 |
| Serine (g) | n/a | 0.014 | 0.077 | 0.195 | 0.478 | 0.014 | 0.717 | 0.001 | 0.0 | 0.002 | 0.0 | 1.499 | 5.996 |
| Cholesterol (mg) | 25.215 | 61.06 | 0.0 | 0.0 | 208.454 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 607.411 | 2429.644 |
| Trans Fat (g) | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.177 | 0.708 |
| Saturated Fat (g) | 4.065 | 14.589 | 0.302 | 0.317 | 1.528 | 0.012 | 2.292 | 0.0 | 0.0 | 0.001 | 0.505 | 23.612 | 94.448 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.165 | 17.0 | 17.165 | 68.66 |
| Monounsaturated Fat (g) | 1.827 | 5.97 | 2.502 | 0.567 | 1.878 | 0.01 | 2.816 | 0.0 | 0.0 | 0.025 | 1.546 | 17.14 | 68.56 |
| Polyunsaturated (g) | 0.197 | 0.863 | 0.978 | 0.66 | 0.67 | 0.008 | 1.005 | 0.0 | 0.0 | 0.004 | 4.43 | 8.816 | 35.264 |