MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag of sauerkraut or 2-15oz cans undrained
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork roast
155.64g 		sauerkraut
0.0g 		onion
15.54g 		apples
77.48g 		sugar
27.5g 		cinnamon
0.98g 		mustard
0.41g 		apple juice
42.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.43 n/a 0.12 0.21 0.03 0.04 0.1 0.04 n/a n/a 30.98 247.84
Total Fat (g) 11.11 n/a 0.01 0.1 0.0 0.01 0.12 0.06 n/a n/a 11.41 91.28
Carbohydrates (g) 0.0 n/a 1.17 9.89 26.97 0.79 0.14 4.81 n/a n/a 43.77 350.16
Ash (g) 1.59 n/a 0.05 0.13 0.12 0.04 0.02 0.1 n/a n/a 2.05 16.4
Calories (kcal) 230.345 n/a 4.973 37.191 104.5 2.408 1.935 19.562 n/a n/a 400.913 3207.304
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.64 26.0 0.0 0.02 0.54 n/a n/a 27.3 218.4
Glucose (dextrose) (g) n/a n/a 0.35 2.52 0.37 0.01 0.01 1.12 n/a n/a 4.38 35.04
Fructose (g) n/a n/a 0.31 4.67 0.31 0.01 0.0 2.44 n/a n/a 7.74 61.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 113.04 n/a 14.18 67.15 0.37 0.1 0.03 37.52 n/a n/a 232.4 1859.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.78 7.83 26.68 0.02 0.03 4.09 n/a n/a 39.43 315.44
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 1.0 0.0 0.5 0.1 0.1 n/a n/a 1.8 14.4
Calcium (mg) 21.789 n/a 3.108 3.874 22.825 9.77 2.149 3.402 n/a n/a 66.917 535.336
Iron (mg) 1.9 n/a 0.04 0.05 0.2 0.08 0.04 0.05 n/a n/a 2.36 18.88
Magnesium (mg) 32.684 n/a 1.399 3.099 2.475 0.585 1.229 2.126 n/a n/a 43.597 348.776
Phosphorus (mg) 314.39 n/a 4.196 8.523 1.1 0.624 3.469 2.977 n/a n/a 335.278 2682.224
Potassium (mg) 530.727 n/a 18.493 69.733 36.575 4.202 2.813 42.95 n/a n/a 705.494 5643.952
Sodium (mg) 118.285 n/a 1.243 0.0 7.7 0.098 0.021 1.701 n/a n/a 129.048 1032.384
Zinc (mg) 4.89 n/a 0.02 0.04 0.01 0.02 0.02 0.01 n/a n/a 5.0 40.0
Copper (mg) 0.156 n/a 0.009 0.023 0.014 0.003 0.002 0.004 n/a n/a 0.211 1.688
Manganese (mg) 0.016 n/a 0.012 0.031 0.017 0.17 0.007 0.03 n/a n/a 0.283 2.264
Selenium (mcg) 45.9 n/a 0.1 0.0 0.3 0.0 0.6 0.0 n/a n/a 46.9 375.2
Vitamin A, IU (IU) 9.338 n/a 0.155 29.443 0.0 2.876 0.256 0.425 n/a n/a 42.494 339.952
Retinol (mcg) 3.113 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.113 24.904
Vitamin A, RAE (mcg_RAE) 3.113 n/a 0.0 1.55 0.0 0.146 0.012 0.0 n/a n/a 4.821 38.568
Beta Carotene (mcg) n/a n/a 0.155 13.172 0.0 1.092 0.153 0.0 n/a n/a 14.572 116.576
Vitamin E (mg) n/a n/a 0.0 0.04 0.0 0.02 0.01 0.0 n/a n/a 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.146 0.0 0.0 n/a n/a 0.146 1.168
Lutein + zeaxanthin (mcg) n/a n/a 0.932 13.947 0.0 2.165 1.848 6.804 n/a n/a 25.696 205.568
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.1 0.08 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.2 n/a 0.7 3.1 0.0 0.0 0.0 0.4 n/a n/a 5.5 44.0
Thiamin (mg) 1.37 n/a 0.006 0.015 0.0 0.0 0.002 0.009 n/a n/a 1.402 11.216
Riboflavin (mg) 0.482 n/a 0.003 0.023 0.0 0.0 0.002 0.009 n/a n/a 0.519 4.152
Niacin (mg) 6.661 n/a 0.02 0.07 0.03 0.013 0.033 0.03 n/a n/a 6.857 54.856
Pantothenic acid (mg) 1.276 n/a 0.016 0.054 0.036 0.004 n/a 0.021 n/a n/a 1.407 11.256
Vitamin B-6 (mg) 0.654 n/a 0.02 0.031 0.011 0.002 0.002 0.009 n/a n/a 0.728 5.824
Folate (mcg) 7.782 n/a 3.574 0.0 0.275 0.059 0.314 0.0 n/a n/a 12.003 96.024
Vitamin B-12 (mcg) 1.31 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.31 10.48
Choline (mg) n/a n/a 0.9 2.6 0.6 0.1 0.5 0.8 n/a n/a 5.5 44.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.389 n/a 0.002 0.0 n/a 0.0 0.002 n/a n/a n/a 0.393 3.144
Threonine (g) 1.385 n/a 0.003 0.008 n/a 0.001 0.005 n/a n/a n/a 1.402 11.216
Isoleucine (g) 1.432 n/a 0.002 0.008 n/a 0.001 0.004 n/a n/a n/a 1.447 11.576
Leucine (g) 2.444 n/a 0.005 0.008 n/a 0.002 0.007 n/a n/a n/a 2.466 19.728
Lysine (g) 2.739 n/a 0.005 0.008 n/a 0.002 0.006 n/a n/a n/a 2.76 22.08
Methionine (g) 0.809 n/a 0.002 0.0 n/a 0.001 0.002 n/a n/a n/a 0.814 6.512
Cystine (g) 0.389 n/a 0.002 0.0 n/a 0.001 0.002 n/a n/a n/a 0.394 3.152
Phenylalanine (g) 1.214 n/a 0.003 0.008 n/a 0.001 0.004 n/a n/a n/a 1.231 9.848
Tyrosine (g) 1.058 n/a 0.002 0.0 n/a 0.001 0.003 n/a n/a n/a 1.064 8.512
Valine (g) 1.65 n/a 0.003 0.008 n/a 0.002 0.005 n/a n/a n/a 1.668 13.344
Arginine (g) 1.899 n/a 0.017 0.008 n/a 0.002 0.007 n/a n/a n/a 1.933 15.464
Histidine (g) 1.214 n/a 0.002 0.008 n/a 0.001 0.003 n/a n/a n/a 1.228 9.824
Alanine (g) 1.774 n/a 0.003 0.008 n/a 0.002 0.005 n/a n/a n/a 1.792 14.336
Aspartic acid (g) 2.817 n/a 0.011 0.054 n/a 0.004 0.008 n/a n/a n/a 2.895 23.16
Glutamic acid (g) 4.763 n/a 0.028 0.023 n/a 0.004 0.021 n/a n/a n/a 4.838 38.704
Glycine (g) 1.447 n/a 0.003 0.008 n/a 0.002 0.005 n/a n/a n/a 1.466 11.728
Proline (g) 1.23 n/a 0.003 0.008 n/a 0.004 0.008 n/a n/a n/a 1.252 10.016
Serine (g) 1.261 n/a 0.003 0.008 n/a 0.002 0.004 n/a n/a n/a 1.278 10.224
Cholesterol (mg) 104.278 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 104.278 834.224
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.844 n/a n/a 0.015 0.0 0.003 0.006 0.009 n/a n/a 3.878 31.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.254 0.487 n/a n/a n/a 0.74 5.92
Monounsaturated Fat (g) 5.027 n/a n/a 0.008 0.0 0.002 0.082 0.004 n/a n/a 5.123 40.984
Polyunsaturated (g) 1.198 n/a n/a 0.031 0.0 0.001 0.022 0.017 n/a n/a 1.269 10.152