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Ambrosia For A Party Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 extra lg. container Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fruit cocktail
133.75g 		pineapple
79.38g 		mandarin oranges
29.53g 		marshmallows
0.3g 		whip
0.0g 		coconut
71.25g 		strawberries
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.28 0.22 0.01 n/a 2.39 0.01 3.53 42.36
Total Fat (g) 0.13 0.09 0.01 0.0 n/a 22.58 0.0 22.82 273.84
Carbohydrates (g) 25.15 16.03 2.78 0.24 n/a 29.15 0.07 73.42 881.04
Ash (g) 0.32 0.27 0.09 0.0 n/a 0.56 0.0 1.24 14.88
Calories (kcal) 93.625 61.913 11.222 0.954 n/a 315.638 0.301 483.652 5803.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.75 n/a n/a n/a n/a 0.0 1.75 21.0
Glucose (dextrose) (g) n/a 5.95 n/a n/a n/a n/a 0.02 5.97 71.64
Fructose (g) n/a 5.72 n/a n/a n/a n/a 0.02 5.74 68.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 107.54 62.7 26.43 0.05 n/a 16.58 0.85 214.15 2569.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 22.92 13.41 2.44 0.17 n/a n/a 0.05 38.99 467.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.6 0.4 0.0 n/a 3.2 0.0 6.5 78.0
Calcium (mg) 9.363 11.113 3.544 0.009 n/a 9.975 0.15 34.153 409.836
Iron (mg) 0.39 0.3 0.08 0.0 n/a 1.31 0.0 2.08 24.96
Magnesium (mg) 6.688 12.7 3.248 0.006 n/a 34.913 0.122 57.677 692.124
Phosphorus (mg) 16.05 5.556 3.248 0.024 n/a 73.388 0.226 98.492 1181.904
Potassium (mg) 120.375 82.55 40.163 0.015 n/a 230.85 1.438 475.391 5704.692
Sodium (mg) 8.025 0.794 1.477 0.24 n/a 14.25 0.009 24.795 297.54
Zinc (mg) 0.11 0.1 0.16 0.0 n/a 1.13 0.0 1.49 17.88
Copper (mg) 0.12 0.079 0.012 0.0 n/a 0.221 0.0 0.433 5.196
Manganese (mg) n/a 0.857 n/a 0.0 n/a 1.546 0.004 2.407 28.884
Selenium (mcg) 0.7 0.3 0.1 0.0 n/a n/a 0.0 1.1 13.2
Vitamin A, IU (IU) 365.138 11.113 387.455 0.0 n/a 0.0 0.113 763.818 9165.816
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.725 0.794 19.491 0.0 n/a 0.0 0.009 39.019 468.228
Beta Carotene (mcg) 184.575 6.35 88.004 0.0 n/a n/a 0.066 278.995 3347.94
Vitamin E (mg) 0.8 0.01 0.04 0.0 n/a n/a 0.0 0.86 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 149.8 0.0 71.762 0.0 n/a n/a 0.244 221.806 2661.672
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 5.9 10.0 0.0 n/a 0.0 0.6 19.0 228.0
Thiamin (mg) 0.027 0.071 0.027 0.0 n/a 0.021 0.0 0.146 1.752
Riboflavin (mg) 0.027 0.024 0.009 0.0 n/a 0.014 0.0 0.074 0.888
Niacin (mg) 0.495 0.23 0.133 0.0 n/a 0.221 0.004 1.083 12.996
Pantothenic acid (mg) n/a 0.079 n/a 0.0 n/a 0.449 0.001 0.53 6.36
Vitamin B-6 (mg) 0.067 0.056 0.012 0.0 n/a 0.171 0.0 0.306 3.672
Folate (mcg) 4.013 3.969 1.477 0.003 n/a 4.988 0.226 14.674 176.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.2 3.0 1.8 0.0 n/a n/a 0.1 8.1 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.0 n/a 0.029 0.0 0.037 0.444
Threonine (g) n/a 0.008 n/a 0.0 n/a 0.086 0.0 0.094 1.128
Isoleucine (g) n/a 0.008 n/a 0.0 n/a 0.093 0.0 0.101 1.212
Leucine (g) n/a 0.008 n/a 0.0 n/a 0.178 0.0 0.187 2.244
Lysine (g) n/a 0.016 n/a 0.0 n/a 0.107 0.0 0.123 1.476
Methionine (g) n/a 0.008 n/a 0.0 n/a 0.043 0.0 0.051 0.612
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.6
Phenylalanine (g) n/a 0.008 n/a 0.0 n/a 0.121 0.0 0.129 1.548
Tyrosine (g) n/a 0.008 n/a 0.0 n/a 0.071 0.0 0.079 0.948
Valine (g) n/a 0.008 n/a 0.0 n/a 0.143 0.0 0.151 1.812
Arginine (g) n/a 0.008 n/a 0.0 n/a 0.392 0.0 0.401 4.812
Histidine (g) n/a 0.008 n/a 0.0 n/a 0.057 0.0 0.065 0.78
Alanine (g) n/a 0.016 n/a 0.001 n/a 0.121 0.0 0.138 1.656
Aspartic acid (g) n/a 0.064 n/a 0.0 n/a 0.235 0.001 0.3 3.6
Glutamic acid (g) n/a 0.032 n/a 0.001 n/a 0.549 0.001 0.582 6.984
Glycine (g) n/a 0.008 n/a 0.001 n/a 0.114 0.0 0.123 1.476
Proline (g) n/a 0.008 n/a 0.001 n/a 0.1 0.0 0.109 1.308
Serine (g) n/a 0.016 n/a 0.0 n/a 0.121 0.0 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.008 0.0 0.0 n/a 20.021 0.0 20.043 240.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 0.113 1.356
Monounsaturated Fat (g) 0.027 0.008 0.003 0.0 n/a 0.962 0.0 1.0 12.0
Polyunsaturated (g) 0.054 0.032 0.003 0.0 n/a 0.249 0.002 0.339 4.068