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Amazing Potato Leek Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken broth
177.44g 		potatoes
84.38g 		leeks
0.66g 		celery
8.9g 		butter
14.13g 		flour
5.21g 		cayenne pepper
0.06g 		pepper
0.13g 		whipping cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 1.7 0.01 0.06 0.12 0.54 0.01 0.01 0.62 4.84 38.72
Total Fat (g) 0.18 0.08 0.0 0.02 11.46 0.05 0.01 0.0 11.1 22.89 183.12
Carbohydrates (g) 0.71 14.74 0.09 0.26 0.01 3.97 0.03 0.09 0.84 20.74 165.92
Ash (g) 1.24 0.91 0.01 0.07 0.3 0.02 0.0 0.01 0.14 2.69 21.52
Calories (kcal) 12.421 64.969 0.403 1.424 101.276 18.96 0.179 0.335 103.5 303.466 2427.728
Starch (g) n/a 13.03 n/a 0.0 n/a n/a n/a n/a n/a 13.03 104.24
Sucrose (g) n/a 0.14 n/a 0.01 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.28 n/a 0.05 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.23 n/a 0.05 n/a n/a n/a n/a n/a 0.27 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 173.54 66.94 0.55 8.49 2.24 0.62 0.0 0.01 17.31 269.72 2157.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.03 0.16 0.01 0.01 0.01 0.0 0.03 0.91 7.28
Galactose (g) n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.7 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 10.646 10.125 0.389 3.56 3.39 0.781 0.083 0.574 19.5 49.049 392.392
Iron (mg) 0.35 0.66 0.01 0.02 0.0 0.24 0.0 0.04 0.01 1.34 10.72
Magnesium (mg) 1.774 19.406 0.185 0.979 0.283 1.146 0.086 0.255 2.1 26.213 209.704
Phosphorus (mg) 23.067 48.094 0.231 2.136 3.39 5.625 0.165 0.227 18.6 101.535 812.28
Potassium (mg) 141.953 355.219 1.188 23.14 3.39 5.573 1.133 1.652 22.5 555.748 4445.984
Sodium (mg) 280.357 5.063 0.132 7.12 81.36 0.104 0.017 0.058 11.4 385.61 3084.88
Zinc (mg) 0.12 0.24 0.0 0.01 0.01 0.04 0.0 0.0 0.07 0.5 4.0
Copper (mg) 0.053 0.093 0.001 0.004 0.0 0.007 0.0 0.001 0.003 0.162 1.296
Manganese (mg) 0.089 0.127 0.003 0.009 0.0 0.035 0.001 0.007 0.0 0.271 2.168
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 1.8 0.0 0.0 0.2 2.4 19.2
Vitamin A, IU (IU) 0.0 1.688 11.002 39.961 352.984 0.0 23.406 0.392 441.0 870.433 6963.464
Retinol (mcg) 0.0 0.0 0.0 0.0 94.779 0.0 0.0 0.0 121.5 216.279 1730.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.548 1.958 96.615 0.0 1.171 0.02 123.3 223.611 1788.888
Beta Carotene (mcg) 0.0 0.844 6.6 24.03 22.318 0.0 12.285 0.205 21.6 87.881 703.048
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.33 0.0 0.02 0.0 0.32 0.71 5.68
Vitamin D (IU) n/a n/a n/a n/a 7.91 n/a n/a n/a 15.6 23.51 188.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 6.75 12.54 25.187 0.0 0.938 7.401 0.269 0.0 53.084 424.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.4 16.6 0.1 0.3 0.0 0.0 0.0 0.0 0.2 29.6 236.8
Thiamin (mg) 0.0 0.068 0.0 0.002 0.001 0.041 0.0 0.0 0.006 0.119 0.952
Riboflavin (mg) 0.018 0.025 0.0 0.005 0.004 0.026 0.001 0.0 0.033 0.112 0.896
Niacin (mg) 0.905 0.886 0.003 0.028 0.006 0.307 0.005 0.001 0.012 2.153 17.224
Pantothenic acid (mg) 0.018 0.253 0.001 0.022 0.016 0.023 n/a n/a 0.078 0.41 3.28
Vitamin B-6 (mg) 0.018 0.253 0.002 0.006 0.0 0.002 0.001 0.0 0.009 0.292 2.336
Folate (mcg) 0.0 13.5 0.422 3.204 0.424 9.532 0.06 0.013 1.2 28.355 226.84
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.15 1.2
Choline (mg) n/a 10.2 0.1 0.5 2.7 0.5 0.0 0.0 5.0 19.1 152.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 8.021 64.168
Tryptophan (g) n/a 0.025 0.0 0.001 0.001 0.007 n/a n/a 0.009 0.043 0.344
Threonine (g) n/a 0.068 0.0 0.002 0.006 0.015 n/a n/a 0.027 0.117 0.936
Isoleucine (g) n/a 0.068 0.0 0.002 0.007 0.019 n/a n/a 0.036 0.131 1.048
Leucine (g) n/a 0.101 0.001 0.003 0.011 0.037 n/a n/a 0.06 0.213 1.704
Lysine (g) n/a 0.11 0.001 0.003 0.01 0.012 n/a n/a 0.048 0.183 1.464
Methionine (g) n/a 0.025 0.0 0.001 0.003 0.009 n/a n/a 0.015 0.054 0.432
Cystine (g) n/a 0.025 0.0 0.0 0.001 0.011 n/a n/a 0.006 0.044 0.352
Phenylalanine (g) n/a 0.076 0.0 0.002 0.006 0.027 n/a n/a 0.03 0.141 1.128
Tyrosine (g) n/a 0.068 0.0 0.001 0.006 0.016 n/a n/a 0.03 0.12 0.96
Valine (g) n/a 0.101 0.0 0.003 0.008 0.022 n/a n/a 0.042 0.177 1.416
Arginine (g) n/a 0.084 0.001 0.002 0.004 0.022 n/a n/a 0.021 0.134 1.072
Histidine (g) n/a 0.042 0.0 0.001 0.003 0.012 n/a n/a 0.018 0.076 0.608
Alanine (g) n/a 0.051 0.0 0.002 0.004 0.017 n/a n/a 0.021 0.095 0.76
Aspartic acid (g) n/a 0.43 0.001 0.011 0.008 0.023 n/a n/a 0.048 0.521 4.168
Glutamic acid (g) n/a 0.295 0.002 0.008 0.025 0.181 n/a n/a 0.129 0.641 5.128
Glycine (g) n/a 0.051 0.0 0.002 0.003 0.019 n/a n/a 0.012 0.087 0.696
Proline (g) n/a 0.059 0.0 0.002 0.011 0.063 n/a n/a 0.06 0.195 1.56
Serine (g) n/a 0.076 0.001 0.002 0.007 0.027 n/a n/a 0.033 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.369 0.0 0.0 0.0 41.1 71.469 571.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.025 0.0 0.004 7.256 0.008 0.002 0.001 6.909 14.259 114.072
Phytosterols (mg) n/a 4.219 n/a 0.534 n/a n/a 0.047 0.121 n/a 4.92 39.36
Monounsaturated Fat (g) 0.089 0.0 0.0 0.003 2.969 0.005 0.002 0.001 3.207 6.275 50.2
Polyunsaturated (g) 0.035 0.034 0.001 0.007 0.429 0.021 0.005 0.001 0.411 0.945 7.56