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Amaranth Crackers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp. unbuffered, corn-free vitamin C crystals
3/4 cup Amaranth flour
1/2 cup Arrowroot starch
l Tsp. baking soda
1 Tsp. of any one of the following: chili powder, dried oregano, basil, dill weed, ground anise, fennel, cumin or caraway seeds.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
2.47g 		pumpkin
4.73g 		salt
0.06g 		olive
1.69g 		water
1.23g 		bake
5.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.41 0.0 0.0 0.0 0.32 1.73 41.52
Total Fat (g) 0.0 2.32 0.0 1.69 0.0 0.27 4.27 102.48
Carbohydrates (g) 0.0 0.7 0.0 0.0 0.0 1.16 1.85 44.4
Ash (g) 0.0 n/a 0.06 n/a 0.0 n/a 0.07 1.68
Calories (kcal) 0.0 27.145 0.0 14.918 0.0 8.149 50.212 1205.088
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.46 0.1 0.0 0.0 1.23 3.41 7.21 173.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.34 0.4 9.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.5 12.0
Calcium (mg) 0.074 2.459 0.015 0.017 0.037 3.651 6.253 150.072
Iron (mg) 0.0 0.38 0.0 0.01 0.0 0.13 0.52 12.48
Magnesium (mg) 0.025 26.01 0.001 0.0 0.012 2.646 28.694 688.656
Phosphorus (mg) 0.0 55.52 0.0 0.0 0.0 3.969 59.489 1427.736
Potassium (mg) 0.0 37.266 0.005 0.017 0.0 22.013 59.301 1423.224
Sodium (mg) 0.099 0.851 24.224 0.034 0.049 24.077 49.334 1184.016
Zinc (mg) 0.0 0.36 0.0 0.0 0.0 0.05 0.41 9.84
Copper (mg) 0.0 0.061 0.0 0.0 0.0 0.011 0.072 1.728
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 0.2 0.7 16.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.236 0.0 0.0 0.0 0.0 0.236 5.664
Vitamin E (mg) 0.0 0.03 0.0 0.24 0.0 0.0 0.27 6.48
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.419 0.0 0.0 0.0 0.106 1.525 36.6
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.4
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.004 0.008 0.192
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.0 0.002 0.009 0.216
Niacin (mg) 0.0 0.21 0.0 0.0 0.0 0.013 0.222 5.328
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.0 0.006 0.011 0.264
Folate (mcg) 0.0 2.696 0.0 0.0 0.0 2.593 5.289 126.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 0.0 0.0 0.0 1.0 4.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.265 0.265 6.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.404 0.0 0.233 0.0 0.095 0.732 17.568
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.744 0.0 1.231 0.0 0.122 2.097 50.328
Polyunsaturated (g) 0.0 0.939 0.0 0.178 0.0 0.035 1.152 27.648