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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Slices of brown bread or white bread or
1 tsp chaat masala
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
0.0g 		potatoes
371.28g 		chili
1.3g 		cumin
1.05g 		coriander
0.9g 		coriander
20.0g 		cheese
84.0g 		ghee
-9.0g 		butter
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.94 0.16 0.19 0.11 2.47 20.92 -0.03 0.04 n/a 30.81 30.81
Total Fat (g) n/a 0.37 0.22 0.23 0.16 3.55 27.84 -8.95 4.06 n/a 27.48 27.48
Carbohydrates (g) n/a 74.74 0.71 0.46 0.49 11.0 1.08 -0.0 0.0 n/a 88.48 88.48
Ash (g) n/a 3.42 0.11 0.08 0.05 1.2 3.3 n/a 0.11 n/a 8.27 8.27
Calories (kcal) n/a 323.014 4.082 3.938 2.682 59.6 338.52 -78.84 35.85 n/a 688.845 688.845
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.01 n/a n/a n/a 0.2 n/a n/a n/a 0.92 0.92
Glucose (dextrose) (g) n/a 1.37 0.03 n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) n/a 1.11 0.06 n/a n/a n/a n/a n/a n/a n/a 1.17 1.17
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.13
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Water (g) n/a 285.81 0.1 0.08 0.08 1.77 30.87 -0.02 0.79 n/a 319.49 319.49
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.23 0.09 0.02 n/a n/a 0.44 -0.0 0.0 n/a 3.79 3.79
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.7 0.4 0.1 0.4 8.4 0.0 -0.0 0.0 n/a 16.0 16.0
Calcium (mg) n/a 18.564 3.614 9.776 6.381 141.8 605.64 -0.36 1.2 n/a 786.615 786.615
Iron (mg) n/a 1.15 0.19 0.7 0.15 3.26 0.57 -0.0 0.0 n/a 6.02 6.02
Magnesium (mg) n/a 81.682 2.21 3.843 2.97 66.0 23.52 -0.0 0.1 n/a 180.325 180.325
Phosphorus (mg) n/a 163.363 3.939 5.24 3.681 81.8 430.08 -0.27 1.2 n/a 689.033 689.033
Potassium (mg) n/a 1407.151 24.908 18.774 11.403 253.4 82.32 -0.45 1.2 n/a 1798.706 1798.706
Sodium (mg) n/a 14.851 13.13 1.764 0.315 7.0 521.64 -0.18 28.8 n/a 587.32 587.32
Zinc (mg) n/a 1.11 0.04 0.05 0.04 0.94 2.61 -0.0 0.0 n/a 4.8 4.8
Copper (mg) n/a 0.705 0.006 0.009 0.009 0.196 0.025 -0.0 0.0 n/a 0.95 0.95
Manganese (mg) n/a 0.52 0.028 0.035 0.017 0.38 0.008 n/a 0.0 n/a 0.988 0.988
Selenium (mcg) n/a 1.1 0.1 0.1 0.2 5.2 11.7 -0.0 0.1 n/a 18.4 18.4
Vitamin A, IU (IU) n/a 11.138 385.45 13.335 0.0 0.0 841.68 n/a 124.95 n/a 1376.553 1376.553
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 216.72 -74.16 33.55 n/a 176.11 176.11
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.279 0.672 0.0 0.0 222.6 -75.6 34.2 n/a 201.151 201.151
Beta Carotene (mcg) n/a 7.426 195.0 8.001 n/a n/a 71.4 -17.37 7.9 n/a 272.357 272.357
Vitamin E (mg) n/a 0.04 0.38 0.03 n/a n/a 0.24 -0.25 0.12 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.08 n/a 2.8 n/a 12.88 12.88
Lycopene (mcg) n/a 0.0 0.273 0.0 n/a n/a 0.0 -0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) n/a 33.415 4.03 4.704 n/a n/a 0.0 -0.0 0.0 n/a 42.149 42.149
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 48.3 0.8 0.1 0.2 4.2 0.0 -0.0 0.0 n/a 53.6 53.6
Thiamin (mg) n/a 0.408 0.005 0.007 0.002 0.048 0.025 -0.0 0.001 n/a 0.495 0.495
Riboflavin (mg) n/a 0.074 0.01 0.003 0.003 0.058 0.319 -0.001 0.002 n/a 0.468 0.468
Niacin (mg) n/a 5.346 0.103 0.048 0.019 0.426 0.067 -0.0 0.002 n/a 6.011 6.011
Pantothenic acid (mg) n/a 1.931 n/a n/a n/a n/a 0.344 n/a 0.006 n/a 2.281 2.281
Vitamin B-6 (mg) n/a 1.114 0.048 0.005 n/a n/a 0.059 -0.0 0.0 n/a 1.225 1.225
Folate (mcg) n/a 37.128 1.3 0.105 0.0 0.0 15.12 -0.0 0.15 n/a 53.803 53.803
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.7 -0.0 0.01 n/a 0.7 0.7
Choline (mg) n/a 50.1 0.9 0.3 n/a n/a 13.9 -2.0 0.9 n/a 64.0 64.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.111 n/a n/a n/a n/a 0.269 n/a 0.001 n/a 0.381 0.381
Threonine (g) n/a 0.26 n/a n/a n/a n/a 0.748 n/a 0.002 n/a 1.009 1.009
Isoleucine (g) n/a 0.297 n/a n/a n/a n/a 1.302 n/a 0.003 n/a 1.602 1.602
Leucine (g) n/a 0.408 n/a n/a n/a n/a 2.008 n/a 0.004 n/a 2.42 2.42
Lysine (g) n/a 0.408 n/a n/a n/a n/a 1.739 n/a 0.004 n/a 2.151 2.151
Methionine (g) n/a 0.111 n/a n/a n/a n/a 0.546 n/a 0.001 n/a 0.658 0.658
Cystine (g) n/a 0.074 n/a n/a n/a n/a 0.109 n/a 0.001 n/a 0.184 0.184
Phenylalanine (g) n/a 0.297 n/a n/a n/a n/a 1.1 n/a 0.002 n/a 1.399 1.399
Tyrosine (g) n/a 0.26 n/a n/a n/a n/a 1.008 n/a 0.002 n/a 1.27 1.27
Valine (g) n/a 0.408 n/a n/a n/a n/a 1.394 n/a 0.003 n/a 1.806 1.806
Arginine (g) n/a 0.334 n/a n/a n/a n/a 0.79 n/a 0.002 n/a 1.125 1.125
Histidine (g) n/a 0.149 n/a n/a n/a n/a 0.731 n/a 0.001 n/a 0.88 0.88
Alanine (g) n/a 0.223 n/a n/a n/a n/a 0.588 n/a 0.002 n/a 0.812 0.812
Aspartic acid (g) n/a 1.708 n/a n/a n/a n/a 1.344 n/a 0.003 n/a 3.055 3.055
Glutamic acid (g) n/a 1.151 n/a n/a n/a n/a 5.116 n/a 0.009 n/a 6.276 6.276
Glycine (g) n/a 0.223 n/a n/a n/a n/a 0.361 n/a 0.001 n/a 0.585 0.585
Proline (g) n/a 0.26 n/a n/a n/a n/a 2.36 n/a 0.004 n/a 2.624 2.624
Serine (g) n/a 0.297 n/a n/a n/a n/a 1.226 n/a 0.003 n/a 1.526 1.526
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 88.2 -23.04 10.75 n/a 75.91 75.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.038 0.016 0.009 0.198 17.716 -5.573 2.569 n/a 15.084 15.084
Phytosterols (mg) n/a n/a 1.079 0.714 0.414 9.2 n/a n/a n/a n/a 11.407 11.407
Monounsaturated Fat (g) n/a 0.0 0.046 0.147 0.122 2.716 7.888 -2.586 1.051 n/a 9.385 9.385
Polyunsaturated (g) n/a 0.149 0.097 0.034 0.016 0.35 0.79 -0.332 0.152 n/a 1.255 1.255