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Aloha Chicken Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
31.75g 		honey
7.95g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.02 10.66 10.79 43.16
Total Fat (g) 0.03 0.0 0.57 0.61 2.44
Carbohydrates (g) 6.41 6.55 0.0 12.96 51.84
Ash (g) 0.11 0.02 0.47 0.59 2.36
Calories (kcal) 24.765 24.153 50.765 99.683 398.732
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 0.07 n/a 0.77 3.08
Glucose (dextrose) (g) 2.38 2.84 n/a 5.22 20.88
Fructose (g) 2.29 3.25 n/a 5.54 22.16
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 25.08 1.36 34.5 60.94 243.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 6.52 0.0 11.89 47.56
Galactose (g) n/a 0.25 n/a 0.25 1.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 4.445 0.477 5.077 9.998 39.992
Iron (mg) 0.12 0.03 0.33 0.49 1.96
Magnesium (mg) 5.08 0.159 12.922 18.161 72.644
Phosphorus (mg) 2.223 0.318 90.454 92.994 371.976
Potassium (mg) 33.02 4.131 117.683 154.834 619.336
Sodium (mg) 0.318 0.318 29.998 30.633 122.532
Zinc (mg) 0.04 0.02 0.37 0.42 1.68
Copper (mg) 0.032 0.003 0.018 0.053 0.212
Manganese (mg) 0.343 0.006 0.009 0.358 1.432
Selenium (mcg) 0.1 0.1 8.2 8.4 33.6
Vitamin A, IU (IU) 4.445 0.0 9.692 14.137 56.548
Retinol (mcg) 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.318 0.0 2.769 3.087 12.348
Beta Carotene (mcg) 2.54 0.0 0.0 2.54 10.16
Vitamin E (mg) 0.0 0.0 0.06 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.6 2.9 11.6
Thiamin (mg) 0.029 0.0 0.032 0.061 0.244
Riboflavin (mg) 0.01 0.003 0.042 0.054 0.216
Niacin (mg) 0.092 0.01 5.164 5.266 21.064
Pantothenic acid (mg) 0.032 0.006 0.378 0.416 1.664
Vitamin B-6 (mg) 0.022 0.002 0.254 0.278 1.112
Folate (mcg) 1.588 0.159 1.846 3.592 14.368
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.18 0.72
Choline (mg) 1.2 0.2 33.9 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.125 0.128 0.512
Threonine (g) 0.003 0.0 0.452 0.455 1.82
Isoleucine (g) 0.003 0.001 0.563 0.567 2.268
Leucine (g) 0.003 0.001 0.798 0.802 3.208
Lysine (g) 0.006 0.001 0.905 0.912 3.648
Methionine (g) 0.003 0.0 0.295 0.299 1.196
Cystine (g) 0.0 0.0 0.138 0.138 0.552
Phenylalanine (g) 0.003 0.001 0.425 0.429 1.716
Tyrosine (g) 0.003 0.001 0.36 0.364 1.456
Valine (g) 0.003 0.001 0.531 0.535 2.14
Arginine (g) 0.003 0.001 0.641 0.645 2.58
Histidine (g) 0.003 0.0 0.332 0.335 1.34
Alanine (g) 0.006 0.001 0.581 0.589 2.356
Aspartic acid (g) 0.025 0.002 0.951 0.978 3.912
Glutamic acid (g) 0.013 0.002 1.597 1.611 6.444
Glycine (g) 0.003 0.001 0.521 0.525 2.1
Proline (g) 0.003 0.007 0.438 0.449 1.796
Serine (g) 0.006 0.001 0.365 0.372 1.488
Cholesterol (mg) 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.003 0.0 0.152 0.155 0.62
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.138 0.142 0.568
Polyunsaturated (g) 0.013 0.0 0.129 0.142 0.568