Almost Fat Free Chocolate Pudding (Chandra) Recipe
Servings: 4
Ingredients
- 2 c. Skim lowfat milk
- 2 Tbsp. Nonfat dry lowfat milk pwdr
- 1 1/2 Tbsp. Unsweetened cocoa
- 2 Tbsp. Sugar, or possibly to taste
- 2 Tbsp. Cornstarch -heaping, mixed with
- 3 Tbsp. Skim lowfat milk, cool
- 1/4 tsp Pure vanilla extract Maraschino cherries, optional
Directions
- Combine the skim lowfat milk, lowfat milk pwdr, cocoa, and sugar in a 3-qt stainless steel saucepan. Bring to a boil on high heat, stirring constantly. Lower heat to prevent the mix from boiling over. Add in the cornstarch mix gradually while stirring at the same time. When the lowfat milk thickens to the consistency of cake batter, that happens almost immediately, remove and set aside. (If the lowfat milk does not thicken easily, add in 1 Tbsp.. cornstarch mixed with 2 Tbsp.. cool lowfat milk.) Stir in the vanilla extract. Pour the mix into a fancy serving dish and allow to cold. Chill for at least 3 hrs to enable the pudding to set. When the pudding feels hard (test by tipping the bowl gently), garnish with cherries or possibly your favorite fat-free topping. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 59mg | 2% |
| Potassium 221mg | 6% |
| Total Carbs 14.45g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 13.5g | 9% |
| Protein 5.15g | 8% |
