Alexis Smith's Corn Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
kernel corn
30.07g |
chili peppers
9.13g |
cheddar cheese
18.9g |
milk
40.67g |
salt
0.5g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.17 | 4.71 | 1.37 | 0.0 | 3.1 | 10.33 | 61.98 |
| Total Fat (g) | 0.23 | 0.04 | 6.26 | 0.39 | 0.0 | 2.45 | 9.38 | 56.28 |
| Carbohydrates (g) | 7.07 | 0.8 | 0.24 | 2.03 | 0.0 | 0.19 | 10.33 | 61.98 |
| Ash (g) | 0.2 | 0.08 | 0.74 | 0.31 | 0.5 | 0.21 | 2.03 | 12.18 |
| Calories (kcal) | 29.465 | 3.65 | 76.167 | 17.08 | 0.0 | 35.235 | 161.598 | 969.588 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.72 | n/a | 0.05 | 0.0 | n/a | 0.03 | 0.8 | 4.8 |
| Glucose (dextrose) (g) | 0.18 | n/a | n/a | 0.0 | n/a | 0.05 | 0.23 | 1.38 |
| Fructose (g) | 0.17 | n/a | n/a | 0.0 | n/a | 0.03 | 0.2 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.04 | 2.11 | n/a | 0.03 | 2.19 | 13.14 |
| Maltose (g) | 0.06 | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.12 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.58 | 8.03 | 6.95 | 36.57 | 0.0 | 18.69 | 91.82 | 550.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.48 | 0.1 | 2.11 | 0.0 | 0.19 | 4.02 | 24.12 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 1.203 | 1.278 | 136.269 | 48.393 | 0.12 | 13.059 | 200.322 | 1201.932 |
| Iron (mg) | 0.2 | 0.09 | 0.13 | 0.01 | 0.0 | 0.45 | 0.89 | 5.34 |
| Magnesium (mg) | 9.621 | 2.099 | 5.292 | 4.473 | 0.005 | 2.957 | 24.447 | 146.682 |
| Phosphorus (mg) | 26.158 | 3.924 | 96.768 | 38.633 | 0.0 | 47.062 | 212.545 | 1275.27 |
| Potassium (mg) | 88.396 | 29.383 | 18.522 | 61.0 | 0.04 | 33.018 | 230.358 | 1382.148 |
| Sodium (mg) | 1.503 | 0.821 | 117.369 | 17.893 | 193.79 | 34.496 | 365.873 | 2195.238 |
| Zinc (mg) | 0.21 | 0.02 | 0.59 | 0.17 | 0.0 | 0.27 | 1.27 | 7.62 |
| Copper (mg) | 0.015 | 0.012 | 0.006 | 0.004 | 0.0 | 0.025 | 0.061 | 0.366 |
| Manganese (mg) | 0.048 | 0.017 | 0.002 | 0.0 | 0.001 | 0.01 | 0.078 | 0.468 |
| Selenium (mcg) | 0.2 | 0.0 | 2.6 | 1.3 | 0.0 | 7.8 | 12.1 | 72.6 |
| Vitamin A, IU (IU) | 73.363 | 86.87 | 189.378 | 79.707 | 0.0 | 119.997 | 549.314 | 3295.884 |
| Retinol (mcg) | 0.0 | 0.0 | 48.762 | 23.587 | 0.0 | 34.25 | 106.598 | 639.588 |
| Vitamin A, RAE (mcg_RAE) | 3.608 | 4.38 | 50.085 | 23.587 | 0.0 | 34.496 | 116.156 | 696.936 |
| Beta Carotene (mcg) | 18.341 | 48.728 | 16.065 | 0.813 | 0.0 | 2.464 | 86.411 | 518.466 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.05 | 0.0 | 0.0 | 0.24 | 0.39 | 2.34 |
| Vitamin D (IU) | n/a | n/a | 2.268 | 21.147 | n/a | 8.624 | 32.039 | 192.234 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.698 | 64.696 | 0.0 | 0.0 | 0.0 | 81.558 | 415.953 | 2495.718 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 91.8 |
| Thiamin (mg) | 0.03 | 0.006 | 0.006 | 0.008 | 0.0 | 0.017 | 0.068 | 0.408 |
| Riboflavin (mg) | 0.027 | 0.008 | 0.072 | 0.077 | 0.0 | 0.118 | 0.303 | 1.818 |
| Niacin (mg) | 0.505 | 0.113 | 0.015 | 0.037 | 0.0 | 0.017 | 0.687 | 4.122 |
| Pantothenic acid (mg) | 0.087 | 0.018 | 0.077 | 0.146 | 0.0 | 0.355 | 0.684 | 4.104 |
| Vitamin B-6 (mg) | 0.054 | 0.047 | 0.013 | 0.016 | 0.0 | 0.034 | 0.165 | 0.99 |
| Folate (mcg) | 12.027 | 2.099 | 3.402 | 2.033 | 0.0 | 11.581 | 31.142 | 186.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.18 | 0.0 | 0.32 | 0.65 | 3.9 |
| Choline (mg) | n/a | 1.0 | 3.1 | 7.2 | 0.0 | 61.9 | 73.2 | 439.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.003 | 0.06 | 0.016 | 0.0 | 0.042 | 0.127 | 0.762 |
| Threonine (g) | 0.039 | 0.006 | 0.168 | 0.037 | 0.0 | 0.138 | 0.388 | 2.328 |
| Isoleucine (g) | 0.039 | 0.006 | 0.293 | 0.077 | 0.0 | 0.165 | 0.581 | 3.486 |
| Leucine (g) | 0.105 | 0.01 | 0.452 | 0.155 | 0.0 | 0.269 | 0.99 | 5.94 |
| Lysine (g) | 0.042 | 0.008 | 0.391 | 0.118 | 0.0 | 0.224 | 0.784 | 4.704 |
| Methionine (g) | 0.021 | 0.002 | 0.123 | 0.033 | 0.0 | 0.094 | 0.272 | 1.632 |
| Cystine (g) | 0.009 | 0.004 | 0.025 | 0.049 | 0.0 | 0.067 | 0.153 | 0.918 |
| Phenylalanine (g) | 0.045 | 0.005 | 0.248 | 0.069 | 0.0 | 0.168 | 0.535 | 3.21 |
| Tyrosine (g) | 0.039 | 0.004 | 0.227 | 0.057 | 0.0 | 0.123 | 0.45 | 2.7 |
| Valine (g) | 0.057 | 0.007 | 0.314 | 0.089 | 0.0 | 0.212 | 0.68 | 4.08 |
| Arginine (g) | 0.039 | 0.009 | 0.178 | 0.041 | 0.0 | 0.202 | 0.469 | 2.814 |
| Histidine (g) | 0.027 | 0.004 | 0.164 | 0.033 | 0.0 | 0.076 | 0.304 | 1.824 |
| Alanine (g) | 0.09 | 0.007 | 0.132 | 0.045 | 0.0 | 0.182 | 0.457 | 2.742 |
| Aspartic acid (g) | 0.075 | 0.026 | 0.302 | 0.126 | 0.0 | 0.328 | 0.858 | 5.148 |
| Glutamic acid (g) | 0.195 | 0.024 | 1.151 | 0.317 | 0.0 | 0.414 | 2.101 | 12.606 |
| Glycine (g) | 0.039 | 0.006 | 0.081 | 0.024 | 0.0 | 0.106 | 0.257 | 1.542 |
| Proline (g) | 0.09 | 0.008 | 0.531 | 0.146 | 0.0 | 0.126 | 0.902 | 5.412 |
| Serine (g) | 0.048 | 0.007 | 0.276 | 0.085 | 0.0 | 0.239 | 0.656 | 3.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.845 | 2.033 | 0.0 | 104.227 | 126.106 | 756.636 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.004 | 3.986 | 0.256 | 0.0 | 0.764 | 5.046 | 30.276 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.069 | 0.002 | 1.775 | 0.114 | 0.0 | 0.939 | 2.898 | 17.388 |
| Polyunsaturated (g) | 0.111 | 0.022 | 0.178 | 0.016 | 0.0 | 0.335 | 0.662 | 3.972 |