Alexis's Curried Egg Salad Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 110.88g	mustard 0.94g	celery 5.62g	Total Per Serving	Total for Recipe
Protein (g)	13.95	0.04	0.04	14.03	56.12
Total Fat (g)	11.02	0.04	0.01	11.07	44.28
Carbohydrates (g)	0.85	0.05	0.17	1.07	4.28
Ash (g)	0.95	0.03	0.04	1.03	4.12
Calories (kcal)	158.558	0.628	0.899	160.085	640.34
Starch (g)	n/a	0.01	0.0	0.01	0.04
Sucrose (g)	0.12	0.0	0.01	0.13	0.52
Glucose (dextrose) (g)	0.23	0.0	0.03	0.27	1.08
Fructose (g)	0.12	0.0	0.03	0.15	0.6
Lactose (g)	0.12	0.0	0.0	0.12	0.48
Maltose (g)	0.12	0.0	0.0	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	84.09	0.77	5.36	90.23	360.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.01	0.1	0.96	3.84
Galactose (g)	0.12	0.0	0.04	0.16	0.64
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	58.766	0.544	2.247	61.557	246.228
Iron (mg)	2.03	0.01	0.01	2.05	8.2
Magnesium (mg)	13.306	0.459	0.618	14.383	57.532
Phosphorus (mg)	211.781	0.994	1.348	214.123	856.492
Potassium (mg)	148.579	1.294	14.607	164.48	657.92
Sodium (mg)	155.232	10.641	4.495	170.367	681.468
Zinc (mg)	1.23	0.01	0.01	1.24	4.96
Copper (mg)	0.111	0.001	0.002	0.114	0.456
Manganese (mg)	0.044	0.004	0.006	0.054	0.216
Selenium (mcg)	35.1	0.3	0.0	35.5	142.0
Vitamin A, IU (IU)	539.986	0.666	25.225	565.877	2263.508
Retinol (mcg)	154.123	0.0	0.0	154.123	616.492
Vitamin A, RAE (mcg_RAE)	155.232	0.038	1.236	156.505	626.02
Beta Carotene (mcg)	11.088	0.272	15.169	26.529	106.116
Vitamin E (mg)	1.08	0.0	0.02	1.09	4.36
Vitamin D (IU)	38.808	n/a	n/a	38.808	155.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	367.013	0.169	15.899	383.081	1532.324
Tocopherol, beta (mg)	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.55	0.02	0.0	0.57	2.28
Tocopherol, delta (mg)	0.02	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.078	0.003	0.001	0.082	0.328
Riboflavin (mg)	0.532	0.0	0.003	0.536	2.144
Niacin (mg)	0.078	0.005	0.018	0.1	0.4
Pantothenic acid (mg)	1.597	0.003	0.014	1.614	6.456
Vitamin B-6 (mg)	0.155	0.001	0.004	0.16	0.64
Folate (mcg)	52.114	0.066	2.023	54.202	216.808
Vitamin B-12 (mcg)	1.43	0.0	0.0	1.43	5.72
Choline (mg)	278.4	0.2	0.3	279.0	1116.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.188	0.0	0.001	0.189	0.756
Threonine (g)	0.621	0.002	0.001	0.624	2.496
Isoleucine (g)	0.743	0.001	0.001	0.745	2.98
Leucine (g)	1.209	0.003	0.002	1.213	4.852
Lysine (g)	1.009	0.003	0.002	1.013	4.052
Methionine (g)	0.421	0.001	0.001	0.423	1.692
Cystine (g)	0.299	0.001	0.0	0.3	1.2
Phenylalanine (g)	0.754	0.002	0.001	0.757	3.028
Tyrosine (g)	0.554	0.001	0.001	0.556	2.224
Valine (g)	0.954	0.002	0.002	0.957	3.828
Arginine (g)	0.909	0.002	0.001	0.913	3.652
Histidine (g)	0.344	0.001	0.001	0.345	1.38
Alanine (g)	0.821	0.002	0.001	0.823	3.292
Aspartic acid (g)	1.475	0.004	0.007	1.485	5.94
Glutamic acid (g)	1.863	0.007	0.005	1.875	7.5
Glycine (g)	0.477	0.002	0.001	0.48	1.92
Proline (g)	0.565	0.003	0.001	0.57	2.28
Serine (g)	1.076	0.002	0.001	1.079	4.316
Cholesterol (mg)	469.022	0.0	0.0	469.022	1876.088
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.437	0.002	0.002	3.442	13.768
Phytosterols (mg)	n/a	n/a	0.337	0.337	1.348
Monounsaturated Fat (g)	4.225	0.025	0.002	4.251	17.004
Polyunsaturated (g)	1.508	0.009	0.004	1.521	6.084