Alaska Snow Crab Stir Fry Recipe
Servings: 4
Ingredients
- 1 lb Alaska snow crab single-cut legs or possibly split legs thawed if necessary
- 2 Tbsp. vegetable oil
- 3 c. minced broccoli
- 3 c. snow peas trimmed
- 1 med red bell pepper sliced into strips
- 4 stalk green onion cut into 1" pcs
- 3/4 c. orange juice
- 1 Tbsp. light soy sauce
- 2 tsp cornstarch
- 1 x garlic clove pressed
- 1/2 tsp grated ginger
- 1/2 tsp crushed red pepper flakes
Directions
- Orange-Ginger Sauce: Whisk together all ingredients; set aside.
- Cut snow crab into 2-inch pcs; score shells using serrated knife. Heat 1-Tbsp. oil in frying pan over high heat. Add in crab, cover, and stir-fry 4 to 5 min, stirring occasionally. Remove from pan; keep hot.
- Add in 1/2 Tbsp. oil and broccoli. Cook, stirring constantly, 1 to 2 min. Remove from pan; keep hot. Add in remaining 1/2 Tbsp. oil and remaining vegetables to pan. Stir-fry 1 minute.
- Add in cooked crab and broccoli. Pour in Orange-Ginger sauce; stir to coat vegetables. Continue to stir till sauce thickens. Remove from heat and serve with cooked rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 66 | 41% |
| Total Fat 7.48g | 9% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 533mg | 15% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.06g | 4% |
| Protein 5.29g | 8% |
