Alaska Omelette Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	alaska salmon 105.0g	eggs 98.56g	cream 24.0g	butter 7.0g	Total Per Serving	Total for Recipe
Protein (g)	25.73	12.4	0.5	0.06	38.68	38.68
Total Fat (g)	4.99	9.8	4.74	5.68	25.2	25.2
Carbohydrates (g)	0.0	0.76	0.69	0.0	1.45	1.45
Ash (g)	2.36	0.85	0.2	0.15	3.56	3.56
Calories (kcal)	148.05	140.941	46.32	50.19	385.501	385.501
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.11	0.0	n/a	0.11	0.11
Glucose (dextrose) (g)	0.0	0.21	0.0	n/a	0.21	0.21
Fructose (g)	0.0	0.11	0.0	n/a	0.11	0.11
Lactose (g)	0.0	0.11	0.84	n/a	0.95	0.95
Maltose (g)	0.0	0.11	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.88	74.75	17.87	1.11	166.61	166.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.84	0.0	1.6	1.6
Galactose (g)	0.0	0.11	0.0	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	56.7	52.237	26.4	1.68	137.017	137.017
Iron (mg)	0.51	1.8	0.04	0.0	2.36	2.36
Magnesium (mg)	32.55	11.827	2.4	0.14	46.917	46.917
Phosphorus (mg)	294.0	188.25	27.6	1.68	511.53	511.53
Potassium (mg)	420.0	132.07	33.84	1.68	587.59	587.59
Sodium (mg)	483.0	137.984	19.2	40.32	680.504	680.504
Zinc (mg)	0.79	1.09	0.09	0.01	1.98	1.98
Copper (mg)	0.158	0.099	0.005	0.0	0.261	0.261
Manganese (mg)	0.042	0.039	0.002	0.0	0.084	0.084
Selenium (mcg)	35.2	31.2	0.6	0.1	67.1	67.1
Vitamin A, IU (IU)	52.5	479.987	138.24	174.93	845.657	845.657
Retinol (mcg)	14.7	136.998	38.4	46.97	237.068	237.068
Vitamin A, RAE (mcg_RAE)	15.75	137.984	38.88	47.88	240.494	240.494
Beta Carotene (mcg)	0.0	9.856	6.24	11.06	27.156	27.156
Vitamin E (mg)	0.46	0.96	0.11	0.16	1.69	1.69
Vitamin D (IU)	84.0	34.496	n/a	3.92	122.416	122.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	0.0	326.234	326.234
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.49	0.01	0.0	0.5	0.5
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	0.2
Thiamin (mg)	0.095	0.069	0.01	0.001	0.174	0.174
Riboflavin (mg)	0.242	0.473	0.041	0.002	0.757	0.757
Niacin (mg)	8.946	0.069	0.026	0.003	9.044	9.044
Pantothenic acid (mg)	0.966	1.419	0.082	0.008	2.475	2.475
Vitamin B-6 (mg)	0.305	0.138	0.014	0.0	0.457	0.457
Folate (mcg)	6.3	46.323	1.68	0.21	54.513	54.513
Vitamin B-12 (mcg)	5.23	1.27	0.07	0.01	6.58	6.58
Choline (mg)	92.6	247.5	4.6	1.3	346.0	346.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.168	0.01	0.001	0.178	0.178
Threonine (g)	n/a	0.552	0.029	0.003	0.584	0.584
Isoleucine (g)	n/a	0.66	0.034	0.004	0.697	0.697
Leucine (g)	n/a	1.074	0.065	0.006	1.145	1.145
Lysine (g)	n/a	0.897	0.055	0.005	0.957	0.957
Methionine (g)	n/a	0.375	0.017	0.001	0.393	0.393
Cystine (g)	n/a	0.266	0.007	0.001	0.274	0.274
Phenylalanine (g)	n/a	0.67	0.031	0.003	0.704	0.704
Tyrosine (g)	n/a	0.493	0.031	0.003	0.527	0.527
Valine (g)	n/a	0.848	0.041	0.004	0.893	0.893
Arginine (g)	n/a	0.808	0.024	0.002	0.834	0.834
Histidine (g)	n/a	0.306	0.019	0.001	0.326	0.326
Alanine (g)	n/a	0.729	0.024	0.002	0.755	0.755
Aspartic acid (g)	n/a	1.311	0.053	0.004	1.368	1.368
Glutamic acid (g)	n/a	1.656	0.137	0.013	1.805	1.805
Glycine (g)	n/a	0.424	0.014	0.001	0.44	0.44
Proline (g)	n/a	0.503	0.062	0.006	0.571	0.571
Serine (g)	n/a	0.956	0.038	0.004	0.998	0.998
Cholesterol (mg)	71.4	416.909	12.48	15.05	515.839	515.839
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.84	3.055	2.762	3.596	10.254	10.254
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.922	3.755	1.217	1.471	8.365	8.365
Polyunsaturated (g)	1.187	1.34	0.202	0.213	2.941	2.941