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Airport Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bot cole slaw dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
1.53g 		cabbage
1.0g 		onions
20.72g 		celery
2.97g 		apple
13.65g 		apple
13.65g 		cauliflower
0.42g 		bell peppers
22.41g 		limes
14.07g 		celery
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.17 0.02 0.04 0.04 0.01 0.22 0.1 0.02 0.63 7.56
Total Fat (g) 0.0 0.0 0.02 0.01 0.02 0.02 0.0 0.07 0.03 0.02 0.19 2.28
Carbohydrates (g) 0.09 0.06 1.56 0.09 1.89 1.89 0.02 1.35 1.48 0.03 8.46 101.52
Ash (g) 0.01 0.01 0.07 0.02 0.03 0.03 0.0 0.11 0.04 0.01 0.32 3.84
Calories (kcal) 0.383 0.25 6.63 0.475 7.098 7.098 0.106 6.948 4.221 0.327 33.536 402.432
Starch (g) 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 n/a n/a 0.01 0.12
Sucrose (g) 0.0 0.0 0.15 0.0 0.28 0.28 n/a 0.0 n/a n/a 0.72 8.64
Glucose (dextrose) (g) 0.03 0.02 0.47 0.02 0.33 0.33 n/a 0.43 n/a n/a 1.63 19.56
Fructose (g) 0.02 0.01 0.42 0.02 0.81 0.81 n/a 0.51 n/a n/a 2.59 31.08
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 0.92 18.9 2.83 11.68 11.68 0.39 20.67 12.42 0.01 80.91 970.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 1.04 0.05 1.42 1.42 0.01 0.94 0.24 0.0 5.2 62.4
Galactose (g) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.5 0.4 0.0 1.8 21.6
Calcium (mg) 0.613 0.4 4.144 1.187 0.819 0.819 0.093 1.569 4.643 1.473 15.759 189.108
Iron (mg) 0.01 0.0 0.05 0.01 0.02 0.02 0.0 0.1 0.08 0.04 0.32 3.84
Magnesium (mg) 0.184 0.12 1.865 0.326 0.683 0.683 0.063 2.69 0.844 0.367 7.824 93.888
Phosphorus (mg) 0.399 0.26 5.594 0.712 1.502 1.502 0.186 5.827 2.533 0.456 18.97 227.64
Potassium (mg) 2.607 1.7 24.657 7.713 14.606 14.606 1.28 47.292 14.351 1.167 129.978 1559.736
Sodium (mg) 0.276 0.18 1.658 2.373 0.137 0.137 0.127 0.897 0.281 0.133 6.198 74.376
Zinc (mg) 0.0 0.0 0.03 0.0 0.01 0.01 0.0 0.06 0.02 0.01 0.12 1.44
Copper (mg) 0.0 0.0 0.012 0.001 0.004 0.004 0.0 0.004 0.01 0.001 0.038 0.456
Manganese (mg) 0.002 0.002 0.017 0.003 0.005 0.005 0.001 0.025 0.001 0.006 0.068 0.816
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) 1.503 0.98 0.207 13.32 7.371 7.371 0.055 701.761 7.035 0.043 739.647 8875.764
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.05 0.0 0.653 0.41 0.41 0.004 35.189 0.281 0.003 37.075 444.9
Beta Carotene (mcg) 0.644 0.42 0.207 8.01 3.686 3.686 0.034 363.993 4.221 0.026 384.925 4619.1
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.02 0.02 0.0 0.35 0.03 0.0 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.46 0.3 1.243 8.396 3.959 3.959 0.139 11.431 0.0 0.0 29.886 358.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.4 1.0 0.1 0.6 0.6 0.2 28.6 4.1 0.0 36.2 434.4
Thiamin (mg) 0.001 0.001 0.008 0.001 0.003 0.003 0.0 0.011 0.004 0.0 0.032 0.384
Riboflavin (mg) 0.001 0.0 0.004 0.002 0.004 0.004 0.0 0.02 0.003 0.0 0.039 0.468
Niacin (mg) 0.004 0.002 0.027 0.009 0.012 0.012 0.002 0.22 0.028 0.003 0.319 3.828
Pantothenic acid (mg) 0.003 0.002 0.021 0.007 0.008 0.008 0.003 0.072 0.031 n/a 0.155 1.86
Vitamin B-6 (mg) 0.002 0.001 0.027 0.002 0.005 0.005 0.001 0.065 0.006 0.001 0.115 1.38
Folate (mcg) 0.659 0.43 4.766 1.068 0.41 0.41 0.241 10.31 1.126 0.008 19.427 233.124
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 1.1 0.2 0.5 0.5 0.2 1.3 0.7 0.0 4.7 56.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.06
Threonine (g) 0.001 0.0 0.004 0.001 0.001 0.001 0.0 0.009 n/a n/a 0.018 0.216
Isoleucine (g) 0.0 0.0 0.002 0.001 0.001 0.001 0.0 0.004 n/a n/a 0.011 0.132
Leucine (g) 0.001 0.0 0.006 0.001 0.001 0.001 0.001 0.009 n/a n/a 0.02 0.24
Lysine (g) 0.001 0.0 0.006 0.001 0.001 0.001 0.0 0.009 0.001 n/a 0.022 0.264
Methionine (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.005 0.06
Cystine (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.004 n/a n/a 0.007 0.084
Phenylalanine (g) 0.0 0.0 0.004 0.001 0.001 0.001 0.0 0.011 n/a n/a 0.02 0.24
Tyrosine (g) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 n/a n/a 0.005 0.06
Valine (g) 0.001 0.0 0.004 0.001 0.001 0.001 0.0 0.007 n/a n/a 0.016 0.192
Arginine (g) 0.001 0.001 0.023 0.001 0.001 0.001 0.0 0.009 n/a n/a 0.038 0.456
Histidine (g) 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.004 n/a n/a 0.01 0.12
Alanine (g) 0.001 0.0 0.004 0.001 0.001 0.001 0.0 0.007 n/a n/a 0.016 0.192
Aspartic acid (g) 0.002 0.001 0.015 0.004 0.01 0.01 0.001 0.063 n/a n/a 0.104 1.248
Glutamic acid (g) 0.004 0.003 0.037 0.003 0.004 0.004 0.001 0.047 n/a n/a 0.104 1.248
Glycine (g) 0.0 0.0 0.004 0.001 0.001 0.001 0.0 0.007 n/a n/a 0.015 0.18
Proline (g) 0.001 0.001 0.004 0.001 0.001 0.001 0.0 0.004 n/a n/a 0.014 0.168
Serine (g) 0.001 0.001 0.004 0.001 0.001 0.001 0.0 0.011 n/a n/a 0.02 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.001 0.004 0.004 0.0 0.007 0.003 0.002 0.022 0.264
Phytosterols (mg) 0.169 0.11 n/a 0.178 1.638 1.638 0.076 n/a n/a 0.05 3.859 46.308
Monounsaturated Fat (g) 0.0 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.003 0.013 0.02 0.24
Polyunsaturated (g) 0.0 0.0 n/a 0.002 0.007 0.007 0.0 0.016 0.008 0.003 0.044 0.528