African Squash And Yams (Futari) Recipe
Servings: 6
Ingredients
- 1 sm Onion, minced
- 2 Tbsp. Oil
- 1 lb Hubbard squash, pared & cut into 1" pcs
- 2 med Yams pared, cut to 1" pcs
- 1 c. Coconut Lowfat milk
- 1/2 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4 tsp Grnd cloves
Directions
- Cook and stir onion in oil in 10-inch skillet over medium heat till tender. Stir in remaining ingredients. Heat to boiling. Reduce heat.
- Cover and simmer 10 min. Simmer, uncovered, stirring occasionally, till vegetables are tender, about 5 min longer.
- Makes 6 to 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 89 | |
| Calories from Fat 62 | 70% |
| Total Fat 7.13g | 9% |
| Saturated Fat 2.45g | 10% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 199mg | 8% |
| Potassium 197mg | 6% |
| Total Carbs 6.47g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.88g | 1% |
| Protein 1.33g | 2% |
