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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 of a jalapeño pepper, seeded and chopped (more or less, to taste)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		acorn squash
40.94g 		olive oil
1.13g 		onion
17.38g 		cumin
0.13g 		chili
0.16g 		salt
0.0g 		beans
43.95g 		corn
6.93g 		quinoa
21.25g 		cilantro
0.21g 		colby jack cheese
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.14 0.02 0.02 n/a 9.49 0.22 3.0 0.0 0.85 14.08 112.64
Total Fat (g) 0.04 1.13 0.01 0.03 0.03 n/a 0.62 0.08 1.29 0.0 1.1 4.33 34.64
Carbohydrates (g) 4.27 0.0 1.31 0.06 0.09 n/a 27.41 1.32 13.63 0.01 0.06 48.15 385.2
Ash (g) 0.37 0.0 0.06 0.01 0.01 n/a 1.58 0.04 0.51 0.0 n/a 2.59 20.72
Calories (kcal) 16.378 9.945 5.561 0.492 0.51 n/a 149.882 5.96 78.2 0.049 13.56 280.537 2244.296
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 11.1 n/a n/a 11.1 88.8
Sucrose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.14 n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.43 3.44
Fructose (g) n/a n/a 0.35 n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.94 0.0 15.86 0.01 0.01 n/a 4.84 5.26 2.82 0.2 1.4 66.34 530.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.87 0.0 0.01 n/a 0.93 0.22 n/a 0.0 0.02 2.06 16.48
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.1 n/a 6.7 0.2 1.5 0.0 0.0 9.2 73.6
Calcium (mg) 13.512 0.011 3.476 1.222 0.452 n/a 54.063 0.139 9.988 0.142 25.284 108.288 866.304
Iron (mg) 0.29 0.01 0.05 0.09 0.02 n/a 2.21 0.04 0.97 0.0 0.03 3.69 29.52
Magnesium (mg) 13.102 0.0 1.564 0.48 0.276 n/a 75.161 2.564 41.863 0.055 0.918 135.984 1087.872
Phosphorus (mg) 14.74 0.0 4.692 0.655 0.492 n/a 154.717 6.168 97.113 0.102 15.891 294.569 2356.552
Potassium (mg) 142.079 0.011 20.679 2.347 3.114 n/a 651.834 18.711 119.638 1.107 3.673 963.192 7705.536
Sodium (mg) 1.228 0.023 1.39 0.221 1.641 n/a 2.198 1.04 1.063 0.098 20.128 29.028 232.224
Zinc (mg) 0.05 0.0 0.02 0.01 0.0 n/a 1.6 0.03 0.66 0.0 0.11 2.49 19.92
Copper (mg) 0.029 0.0 0.01 0.001 0.001 n/a 0.369 0.003 0.125 0.0 0.001 0.541 4.328
Manganese (mg) 0.07 0.0 0.014 0.004 0.004 n/a 0.466 0.011 0.431 0.001 n/a 1.001 8.008
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 n/a 1.4 0.0 1.8 0.0 0.5 4.1 32.8
Vitamin A, IU (IU) 150.268 0.0 0.174 1.667 48.181 n/a 0.0 12.959 2.975 14.34 n/a 230.564 1844.512
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.91 7.91 63.28
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.0 0.084 2.41 n/a 0.0 0.624 0.213 0.716 8.157 19.573 156.584
Beta Carotene (mcg) 90.079 0.0 0.174 1.0 24.375 n/a 0.0 3.257 1.7 8.351 2.825 131.761 1054.088
Vitamin E (mg) n/a 0.16 0.0 0.0 0.05 n/a 0.09 0.0 0.52 0.01 0.01 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 15.559 0.0 1.043 0.588 0.504 n/a 0.0 44.629 34.638 1.838 0.0 98.798 790.384
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 n/a n/a 0.01 0.97 n/a n/a 0.99 7.92
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.07 n/a n/a 0.07 0.56
Vitamin C (mg) 4.5 0.0 0.8 0.0 0.1 n/a 0.0 0.5 n/a 0.1 0.0 6.0 48.0
Thiamin (mg) 0.057 0.0 0.007 0.001 0.001 n/a 0.396 0.014 0.077 0.0 0.001 0.552 4.416
Riboflavin (mg) 0.004 0.0 0.003 0.0 0.001 n/a 0.084 0.004 0.068 0.0 0.013 0.179 1.432
Niacin (mg) 0.287 0.0 0.023 0.006 0.013 n/a 0.861 0.118 0.323 0.002 0.003 1.636 13.088
Pantothenic acid (mg) 0.164 0.0 0.017 n/a n/a n/a 0.396 0.053 0.164 0.001 n/a 0.794 6.352
Vitamin B-6 (mg) 0.061 0.0 0.023 0.001 0.006 n/a 0.127 0.004 0.104 0.0 0.003 0.329 2.632
Folate (mcg) 6.961 0.0 3.997 0.013 0.163 n/a 195.155 3.188 39.1 0.132 0.636 249.343 1994.744
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) n/a 0.0 1.0 0.0 0.1 n/a 29.2 1.6 14.9 0.0 0.5 47.4 379.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 n/a n/a n/a 0.114 0.001 0.036 n/a n/a 0.158 1.264
Threonine (g) 0.008 0.0 0.003 n/a n/a n/a 0.4 0.009 0.089 n/a n/a 0.51 4.08
Isoleucine (g) 0.012 0.0 0.002 n/a n/a n/a 0.418 0.009 0.106 n/a n/a 0.547 4.376
Leucine (g) 0.02 0.0 0.005 n/a n/a n/a 0.76 0.024 0.179 n/a n/a 0.989 7.912
Lysine (g) 0.012 0.0 0.005 n/a n/a n/a 0.651 0.01 0.164 n/a n/a 0.841 6.728
Methionine (g) 0.004 0.0 0.002 n/a n/a n/a 0.145 0.005 0.066 n/a n/a 0.222 1.776
Cystine (g) 0.004 0.0 0.002 n/a n/a n/a 0.105 0.002 0.043 n/a n/a 0.156 1.248
Phenylalanine (g) 0.012 0.0 0.003 n/a n/a n/a 0.514 0.01 0.125 n/a n/a 0.666 5.328
Tyrosine (g) 0.012 0.0 0.002 n/a n/a n/a 0.268 0.008 0.057 n/a n/a 0.348 2.784
Valine (g) 0.012 0.0 0.003 n/a n/a n/a 0.497 0.013 0.125 n/a n/a 0.651 5.208
Arginine (g) 0.016 0.0 0.019 n/a n/a n/a 0.589 0.009 0.232 n/a n/a 0.865 6.92
Histidine (g) 0.008 0.0 0.002 n/a n/a n/a 0.264 0.006 0.087 n/a n/a 0.367 2.936
Alanine (g) 0.012 0.0 0.003 n/a n/a n/a 0.4 0.021 0.125 n/a n/a 0.562 4.496
Aspartic acid (g) 0.037 0.0 0.012 n/a n/a n/a 1.147 0.017 0.24 n/a n/a 1.453 11.624
Glutamic acid (g) 0.057 0.0 0.031 n/a n/a n/a 1.446 0.044 0.397 n/a n/a 1.976 15.808
Glycine (g) 0.012 0.0 0.003 n/a n/a n/a 0.369 0.009 0.147 n/a n/a 0.541 4.328
Proline (g) 0.012 0.0 0.003 n/a n/a n/a 0.404 0.02 0.164 n/a n/a 0.604 4.832
Serine (g) 0.012 0.0 0.003 n/a n/a n/a 0.519 0.01 0.121 n/a n/a 0.666 5.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.249 3.249 25.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.155 n/a 0.002 0.005 n/a 0.163 0.012 0.151 0.0 0.694 1.19 9.52
Phytosterols (mg) n/a 2.486 n/a 0.089 0.135 n/a n/a n/a n/a 0.011 n/a 2.721 21.768
Monounsaturated Fat (g) 0.004 0.821 n/a 0.018 0.006 n/a 0.053 0.024 0.342 0.001 0.319 1.587 12.696
Polyunsaturated (g) 0.016 0.118 n/a 0.004 0.012 n/a 0.268 0.039 0.699 0.0 0.033 1.19 9.52