Acorn Squash And Apple Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
acorn squash
40.94g |
apples
81.9g |
butter
28.38g |
flour
1.95g |
salt
1.5g |
mace
0.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 0.21 | 0.24 | 0.2 | 0.0 | 0.01 | 1.0 | 4.0 |
| Total Fat (g) | 0.04 | 0.14 | 23.01 | 0.02 | 0.0 | 0.07 | 23.28 | 93.12 |
| Carbohydrates (g) | 4.27 | 11.31 | 0.02 | 1.49 | 0.0 | 0.11 | 17.19 | 68.76 |
| Ash (g) | 0.37 | 0.16 | 0.6 | 0.01 | 1.5 | 0.0 | 2.63 | 10.52 |
| Calories (kcal) | 16.378 | 42.588 | 203.449 | 7.107 | 0.0 | 1.009 | 270.531 | 1082.124 |
| Starch (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Sucrose (g) | n/a | 1.7 | n/a | n/a | n/a | n/a | 1.7 | 6.8 |
| Glucose (dextrose) (g) | n/a | 1.99 | n/a | n/a | n/a | n/a | 1.99 | 7.96 |
| Fructose (g) | n/a | 4.83 | n/a | n/a | n/a | n/a | 4.83 | 19.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 35.94 | 70.07 | 4.5 | 0.23 | 0.0 | 0.02 | 110.77 | 443.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 8.51 | 0.02 | 0.01 | 0.0 | n/a | 8.53 | 34.12 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 10.8 |
| Calcium (mg) | 13.512 | 4.914 | 6.81 | 0.293 | 0.36 | 0.536 | 26.424 | 105.696 |
| Iron (mg) | 0.29 | 0.1 | 0.01 | 0.09 | 0.0 | 0.03 | 0.52 | 2.08 |
| Magnesium (mg) | 13.102 | 4.095 | 0.568 | 0.43 | 0.015 | 0.346 | 18.556 | 74.224 |
| Phosphorus (mg) | 14.74 | 9.009 | 6.81 | 2.109 | 0.0 | 0.234 | 32.902 | 131.608 |
| Potassium (mg) | 142.079 | 87.633 | 6.81 | 2.089 | 0.12 | 0.984 | 239.715 | 958.86 |
| Sodium (mg) | 1.228 | 0.819 | 163.44 | 0.039 | 581.37 | 0.17 | 747.066 | 2988.264 |
| Zinc (mg) | 0.05 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 0.13 | 0.52 |
| Copper (mg) | 0.029 | 0.025 | 0.0 | 0.003 | 0.0 | 0.005 | 0.062 | 0.248 |
| Manganese (mg) | 0.07 | 0.033 | 0.0 | 0.013 | 0.002 | 0.003 | 0.12 | 0.48 |
| Selenium (mcg) | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 150.268 | 44.226 | 709.091 | 0.0 | 0.0 | 1.7 | 905.285 | 3621.14 |
| Retinol (mcg) | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 190.396 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 7.37 | 2.457 | 194.085 | 0.0 | 0.0 | 0.085 | 203.997 | 815.988 |
| Beta Carotene (mcg) | 90.079 | 22.113 | 44.833 | 0.0 | 0.0 | n/a | 157.025 | 628.1 |
| Vitamin E (mg) | n/a | 0.15 | 0.66 | 0.0 | 0.0 | n/a | 0.81 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 15.89 | n/a | n/a | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.559 | 23.751 | 0.0 | 0.351 | 0.0 | n/a | 39.662 | 158.648 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 33.2 |
| Thiamin (mg) | 0.057 | 0.016 | 0.003 | 0.015 | 0.0 | 0.001 | 0.093 | 0.372 |
| Riboflavin (mg) | 0.004 | 0.025 | 0.009 | 0.01 | 0.0 | 0.001 | 0.048 | 0.192 |
| Niacin (mg) | 0.287 | 0.074 | 0.011 | 0.115 | 0.0 | 0.003 | 0.49 | 1.96 |
| Pantothenic acid (mg) | 0.164 | 0.049 | 0.031 | 0.009 | 0.0 | n/a | 0.253 | 1.012 |
| Vitamin B-6 (mg) | 0.061 | 0.033 | 0.0 | 0.001 | 0.0 | 0.0 | 0.095 | 0.38 |
| Folate (mcg) | 6.961 | 2.457 | 0.851 | 3.573 | 0.0 | 0.162 | 14.003 | 56.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | n/a | 2.8 | 5.3 | 0.2 | 0.0 | n/a | 8.3 | 33.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.004 | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.009 | 0.036 |
| Threonine (g) | 0.008 | 0.008 | 0.011 | 0.005 | 0.0 | n/a | 0.033 | 0.132 |
| Isoleucine (g) | 0.012 | 0.008 | 0.014 | 0.007 | 0.0 | n/a | 0.042 | 0.168 |
| Leucine (g) | 0.02 | 0.008 | 0.023 | 0.014 | 0.0 | n/a | 0.065 | 0.26 |
| Lysine (g) | 0.012 | 0.008 | 0.02 | 0.004 | 0.0 | n/a | 0.045 | 0.18 |
| Methionine (g) | 0.004 | 0.0 | 0.006 | 0.004 | 0.0 | n/a | 0.013 | 0.052 |
| Cystine (g) | 0.004 | 0.0 | 0.003 | 0.004 | 0.0 | n/a | 0.011 | 0.044 |
| Phenylalanine (g) | 0.012 | 0.008 | 0.011 | 0.01 | 0.0 | n/a | 0.042 | 0.168 |
| Tyrosine (g) | 0.012 | 0.0 | 0.011 | 0.006 | 0.0 | n/a | 0.03 | 0.12 |
| Valine (g) | 0.012 | 0.008 | 0.017 | 0.008 | 0.0 | n/a | 0.046 | 0.184 |
| Arginine (g) | 0.016 | 0.008 | 0.009 | 0.008 | 0.0 | n/a | 0.041 | 0.164 |
| Histidine (g) | 0.008 | 0.008 | 0.006 | 0.004 | 0.0 | n/a | 0.027 | 0.108 |
| Alanine (g) | 0.012 | 0.008 | 0.009 | 0.006 | 0.0 | n/a | 0.035 | 0.14 |
| Aspartic acid (g) | 0.037 | 0.057 | 0.017 | 0.009 | 0.0 | n/a | 0.12 | 0.48 |
| Glutamic acid (g) | 0.057 | 0.025 | 0.051 | 0.068 | 0.0 | n/a | 0.201 | 0.804 |
| Glycine (g) | 0.012 | 0.008 | 0.006 | 0.007 | 0.0 | n/a | 0.033 | 0.132 |
| Proline (g) | 0.012 | 0.008 | 0.023 | 0.023 | 0.0 | n/a | 0.067 | 0.268 |
| Serine (g) | 0.012 | 0.008 | 0.014 | 0.01 | 0.0 | n/a | 0.045 | 0.18 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 61.006 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.025 | 14.576 | 0.003 | 0.0 | 0.02 | 14.632 | 58.528 |
| Phytosterols (mg) | n/a | 9.828 | n/a | n/a | 0.0 | 0.155 | 9.983 | 39.932 |
| Monounsaturated Fat (g) | 0.004 | 0.008 | 5.964 | 0.002 | 0.0 | 0.024 | 6.002 | 24.008 |
| Polyunsaturated (g) | 0.016 | 0.041 | 0.863 | 0.008 | 0.0 | 0.009 | 0.937 | 3.748 |