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Achari Fish Tikka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Pickle (or Green Chilli Pickle) – 1 tsp
Saunf – 1/4 tsp
Red Chilli Powder – 2 tsp
Ginger Garlic Paste – 2 tsp
Garam Masala Powder – 2 tsp
Fenugreek Seeds – 1/4 tsp
Cumin Seeds – 1/2 tsp
Fennel Seeds – 1/2 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Wooden Skewers – 2 to 3, soaked in water for 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
61.25g 		butter
9.46g 		lemon juice
15.25g 		chili
0.0g 		garam masala
0.0g 		fenugreek
0.0g 		cumin
0.0g 		fennel
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.08 0.06 n/a n/a n/a n/a n/a n/a n/a 2.26 2.26
Total Fat (g) 1.99 7.67 0.0 n/a n/a n/a n/a n/a n/a n/a 9.66 9.66
Carbohydrates (g) 2.85 0.01 1.32 n/a n/a n/a n/a n/a n/a n/a 4.18 4.18
Ash (g) 0.44 0.2 0.04 n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Calories (kcal) 37.363 67.828 3.813 n/a n/a n/a n/a n/a n/a n/a 109.003 109.003
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 53.84 1.5 13.84 n/a n/a n/a n/a n/a n/a n/a 69.18 69.18
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.85 0.01 0.37 n/a n/a n/a n/a n/a n/a n/a 3.23 3.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Calcium (mg) 74.113 2.27 1.068 n/a n/a n/a n/a n/a n/a n/a 77.45 77.45
Iron (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Magnesium (mg) 7.35 0.189 0.915 n/a n/a n/a n/a n/a n/a n/a 8.454 8.454
Phosphorus (mg) 58.188 2.27 0.915 n/a n/a n/a n/a n/a n/a n/a 61.373 61.373
Potassium (mg) 94.938 2.27 18.91 n/a n/a n/a n/a n/a n/a n/a 116.118 116.118
Sodium (mg) 28.175 54.49 0.153 n/a n/a n/a n/a n/a n/a n/a 82.817 82.817
Zinc (mg) 0.36 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Copper (mg) 0.006 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Manganese (mg) 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Selenium (mcg) 1.3 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 1.5
Vitamin A, IU (IU) 60.638 236.405 3.05 n/a n/a n/a n/a n/a n/a n/a 300.093 300.093
Retinol (mcg) 16.538 63.477 0.0 n/a n/a n/a n/a n/a n/a n/a 80.014 80.014
Vitamin A, RAE (mcg_RAE) 16.538 64.706 0.153 n/a n/a n/a n/a n/a n/a n/a 81.396 81.396
Beta Carotene (mcg) 3.063 14.947 0.458 n/a n/a n/a n/a n/a n/a n/a 18.467 18.467
Vitamin E (mg) 0.04 0.22 0.02 n/a n/a n/a n/a n/a n/a n/a 0.28 0.28
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 n/a n/a n/a n/a n/a n/a n/a 1.373 1.373
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 7.0 n/a n/a n/a n/a n/a n/a n/a 7.3 7.3
Thiamin (mg) 0.018 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.024 0.024
Riboflavin (mg) 0.086 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Niacin (mg) 0.049 0.004 0.015 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Pantothenic acid (mg) 0.239 0.01 0.015 n/a n/a n/a n/a n/a n/a n/a 0.265 0.265
Vitamin B-6 (mg) 0.018 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Folate (mcg) 4.288 0.284 1.983 n/a n/a n/a n/a n/a n/a n/a 6.554 6.554
Vitamin B-12 (mcg) 0.23 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Choline (mg) 9.3 1.8 0.8 n/a n/a n/a n/a n/a n/a n/a 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.086 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.116 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.121 0.121
Leucine (g) 0.214 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.222 0.222
Lysine (g) 0.19 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.196 0.196
Methionine (g) 0.061 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.063
Cystine (g) 0.018 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.019
Phenylalanine (g) 0.116 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tyrosine (g) 0.11 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.114 0.114
Valine (g) 0.178 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.183 0.183
Arginine (g) 0.061 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Histidine (g) 0.055 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Alanine (g) 0.092 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.095
Aspartic acid (g) 0.172 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.177 0.177
Glutamic acid (g) 0.417 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.434 0.434
Glycine (g) 0.049 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 0.051
Proline (g) 0.251 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.259 0.259
Serine (g) 0.135 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.139 0.139
Cholesterol (mg) 7.963 20.339 0.0 n/a n/a n/a n/a n/a n/a n/a 28.302 28.302
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 4.86 0.0 n/a n/a n/a n/a n/a n/a n/a 6.146 6.146
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.545 1.988 0.0 n/a n/a n/a n/a n/a n/a n/a 2.534 2.534
Polyunsaturated (g) 0.055 0.288 0.0 n/a n/a n/a n/a n/a n/a n/a 0.343 0.343