Acapulco Cheese Squares Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chiles
34.75g |
tomatoes
67.8g |
cheddar cheese
56.5g |
buttermilk
61.25g |
milk
61.0g |
eggs
36.96g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.6 | 14.07 | 2.03 | 2.06 | 4.65 | 0.0 | 23.65 | 94.6 |
| Total Fat (g) | 0.09 | 0.14 | 18.72 | 0.54 | 0.59 | 3.67 | 0.0 | 23.76 | 95.04 |
| Carbohydrates (g) | 1.6 | 2.66 | 0.72 | 2.93 | 3.04 | 0.28 | 0.0 | 11.24 | 44.96 |
| Ash (g) | 0.46 | 0.34 | 2.22 | 0.55 | 0.46 | 0.32 | 0.75 | 5.08 | 20.32 |
| Calories (kcal) | 7.298 | 12.203 | 227.695 | 24.5 | 25.62 | 52.853 | 0.0 | 350.168 | 1400.672 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.14 | n/a | 0.0 | 0.04 | n/a | 0.18 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.85 | n/a | n/a | 0.0 | 0.08 | n/a | 0.93 | 3.72 |
| Fructose (g) | n/a | 0.93 | n/a | n/a | 0.0 | 0.04 | n/a | 0.97 | 3.88 |
| Lactose (g) | n/a | 0.0 | 0.13 | n/a | 3.17 | 0.04 | n/a | 3.34 | 13.36 |
| Maltose (g) | n/a | 0.0 | 0.08 | n/a | 0.0 | 0.04 | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 32.4 | 64.07 | 20.76 | 55.2 | 54.85 | 28.03 | 0.0 | 255.32 | 1021.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.78 | 0.29 | 2.93 | 3.17 | 0.28 | 0.0 | 8.47 | 33.88 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 12.51 | 6.78 | 407.365 | 71.05 | 72.59 | 19.589 | 0.18 | 590.063 | 2360.252 |
| Iron (mg) | 0.46 | 0.18 | 0.38 | 0.03 | 0.02 | 0.68 | 0.0 | 1.76 | 7.04 |
| Magnesium (mg) | 1.39 | 7.457 | 15.82 | 6.738 | 6.71 | 4.435 | 0.008 | 42.558 | 170.232 |
| Phosphorus (mg) | 3.823 | 16.271 | 289.28 | 54.513 | 57.95 | 70.594 | 0.0 | 492.429 | 1969.716 |
| Potassium (mg) | 39.268 | 160.674 | 55.37 | 92.488 | 91.5 | 49.526 | 0.06 | 488.886 | 1955.544 |
| Sodium (mg) | 137.958 | 3.39 | 350.865 | 64.313 | 26.84 | 51.744 | 290.685 | 925.794 | 3703.176 |
| Zinc (mg) | 0.03 | 0.12 | 1.76 | 0.26 | 0.26 | 0.41 | 0.0 | 2.83 | 11.32 |
| Copper (mg) | n/a | 0.041 | 0.017 | 0.006 | 0.006 | 0.037 | 0.0 | 0.107 | 0.428 |
| Manganese (mg) | n/a | 0.075 | 0.006 | 0.0 | 0.0 | 0.015 | 0.001 | 0.096 | 0.384 |
| Selenium (mcg) | 0.1 | 0.0 | 7.9 | 1.2 | 2.0 | 11.7 | 0.0 | 22.9 | 91.6 |
| Vitamin A, IU (IU) | 43.785 | 564.732 | 566.13 | 15.925 | 119.56 | 179.995 | 0.0 | 1490.128 | 5960.512 |
| Retinol (mcg) | 0.0 | 0.0 | 145.77 | 4.288 | 35.38 | 51.374 | 0.0 | 236.812 | 947.248 |
| Vitamin A, RAE (mcg_RAE) | 2.085 | 28.474 | 149.725 | 4.288 | 35.38 | 51.744 | 0.0 | 271.695 | 1086.78 |
| Beta Carotene (mcg) | n/a | 304.4 | 48.025 | 0.613 | 1.22 | 3.696 | 0.0 | 357.953 | 1431.812 |
| Vitamin E (mg) | n/a | 0.37 | 0.16 | 0.03 | 0.01 | 0.36 | 0.0 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | n/a | 6.78 | n/a | 31.72 | 12.936 | n/a | 51.436 | 205.744 |
| Lycopene (mcg) | n/a | 1744.365 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1744.365 | 6977.46 |
| Lutein + zeaxanthin (mcg) | n/a | 83.388 | 0.0 | 0.0 | 0.0 | 122.338 | 0.0 | 205.725 | 822.9 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.08 | 0.0 | 0.02 | 0.0 | 0.18 | n/a | 0.28 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 11.9 | 8.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 21.1 | 84.4 |
| Thiamin (mg) | 0.003 | 0.027 | 0.017 | 0.018 | 0.012 | 0.026 | 0.0 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.01 | 0.014 | 0.215 | 0.092 | 0.116 | 0.177 | 0.0 | 0.624 | 2.496 |
| Niacin (mg) | 0.219 | 0.4 | 0.045 | 0.037 | 0.055 | 0.026 | 0.0 | 0.782 | 3.128 |
| Pantothenic acid (mg) | 0.028 | 0.061 | 0.232 | 0.172 | 0.22 | 0.532 | 0.0 | 1.244 | 4.976 |
| Vitamin B-6 (mg) | 0.042 | 0.054 | 0.04 | 0.018 | 0.024 | 0.052 | 0.0 | 0.23 | 0.92 |
| Folate (mcg) | 18.765 | 10.169 | 10.17 | 3.063 | 3.05 | 17.371 | 0.0 | 62.588 | 250.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.47 | 0.13 | 0.27 | 0.48 | 0.0 | 1.35 | 5.4 |
| Choline (mg) | n/a | 4.5 | 9.3 | 9.8 | 10.8 | 92.8 | 0.0 | 127.3 | 509.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.007 | 0.181 | 0.025 | 0.024 | 0.063 | 0.0 | 0.303 | 1.212 |
| Threonine (g) | 0.01 | 0.02 | 0.503 | 0.098 | 0.055 | 0.207 | 0.0 | 0.893 | 3.572 |
| Isoleucine (g) | 0.007 | 0.014 | 0.876 | 0.123 | 0.116 | 0.248 | 0.0 | 1.382 | 5.528 |
| Leucine (g) | 0.014 | 0.02 | 1.35 | 0.202 | 0.232 | 0.403 | 0.0 | 2.221 | 8.884 |
| Lysine (g) | 0.01 | 0.02 | 1.17 | 0.172 | 0.177 | 0.336 | 0.0 | 1.885 | 7.54 |
| Methionine (g) | 0.003 | 0.007 | 0.367 | 0.049 | 0.049 | 0.14 | 0.0 | 0.616 | 2.464 |
| Cystine (g) | 0.003 | 0.007 | 0.073 | 0.018 | 0.073 | 0.1 | 0.0 | 0.275 | 1.1 |
| Phenylalanine (g) | 0.007 | 0.047 | 0.74 | 0.104 | 0.104 | 0.251 | 0.0 | 1.254 | 5.016 |
| Tyrosine (g) | 0.007 | 0.007 | 0.678 | 0.086 | 0.085 | 0.185 | 0.0 | 1.048 | 4.192 |
| Valine (g) | 0.01 | 0.014 | 0.938 | 0.147 | 0.134 | 0.318 | 0.0 | 1.561 | 6.244 |
| Arginine (g) | 0.01 | 0.014 | 0.531 | 0.08 | 0.061 | 0.303 | 0.0 | 0.999 | 3.996 |
| Histidine (g) | 0.003 | 0.007 | 0.492 | 0.061 | 0.049 | 0.115 | 0.0 | 0.726 | 2.904 |
| Alanine (g) | 0.01 | 0.02 | 0.396 | 0.074 | 0.067 | 0.274 | 0.0 | 0.84 | 3.36 |
| Aspartic acid (g) | 0.035 | 0.095 | 0.904 | 0.159 | 0.189 | 0.492 | 0.0 | 1.874 | 7.496 |
| Glutamic acid (g) | 0.035 | 0.292 | 3.441 | 0.392 | 0.476 | 0.621 | 0.0 | 5.256 | 21.024 |
| Glycine (g) | 0.01 | 0.014 | 0.243 | 0.043 | 0.037 | 0.159 | 0.0 | 0.505 | 2.02 |
| Proline (g) | 0.01 | 0.014 | 1.588 | 0.202 | 0.22 | 0.188 | 0.0 | 2.222 | 8.888 |
| Serine (g) | 0.01 | 0.02 | 0.825 | 0.104 | 0.128 | 0.359 | 0.0 | 1.446 | 5.784 |
| Cholesterol (mg) | 0.0 | 0.0 | 59.325 | 2.45 | 3.05 | 156.341 | 0.0 | 221.166 | 884.664 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.02 | 11.916 | 0.337 | 0.384 | 1.146 | 0.0 | 13.814 | 55.256 |
| Phytosterols (mg) | n/a | 4.746 | n/a | n/a | n/a | n/a | 0.0 | 4.746 | 18.984 |
| Monounsaturated Fat (g) | 0.007 | 0.02 | 5.305 | 0.153 | 0.171 | 1.408 | 0.0 | 7.065 | 28.26 |
| Polyunsaturated (g) | 0.052 | 0.054 | 0.531 | 0.018 | 0.024 | 0.503 | 0.0 | 1.183 | 4.732 |