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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of watermelon puree (put chunks of watermelon in your food processor and process until smooth)
1 cup Bacardi white rum
Sparkling water or club soda, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
9.35g 		simple syrup
60.5g 		ice
1000.0g 		lime juice
60.5g 		sparkling water
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.0 0.25 n/a 0.56 0.56
Total Fat (g) 0.07 0.0 0.0 0.04 n/a 0.11 0.11
Carbohydrates (g) 0.79 19.68 0.0 5.09 n/a 25.56 25.56
Ash (g) 0.19 n/a 1.0 0.19 n/a 1.38 1.38
Calories (kcal) 4.113 76.23 0.0 15.125 n/a 95.468 95.468
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.29 n/a 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a 0.36 n/a 0.36 0.36
Fructose (g) n/a n/a n/a 0.37 n/a 0.37 0.37
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.0 40.78 999.0 54.93 n/a 1102.7 1102.7
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 19.64 0.0 1.02 n/a 20.67 20.67
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 n/a 0.9 0.9
Calcium (mg) 18.603 1.21 30.0 8.47 n/a 58.283 58.283
Iron (mg) 1.11 0.01 0.0 0.05 n/a 1.18 1.18
Magnesium (mg) 5.889 0.605 10.0 4.84 n/a 21.334 21.334
Phosphorus (mg) 5.609 0.0 0.0 8.47 n/a 14.079 14.079
Potassium (mg) 42.814 0.605 0.0 70.785 n/a 114.204 114.204
Sodium (mg) 2.804 1.21 40.0 1.21 n/a 45.224 45.224
Zinc (mg) 0.1 0.0 0.1 0.05 n/a 0.25 0.25
Copper (mg) 0.022 0.006 0.1 0.018 n/a 0.147 0.147
Manganese (mg) 0.105 n/a 0.0 0.012 n/a 0.117 0.117
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 0.2 0.2
Vitamin A, IU (IU) 378.968 n/a 0.0 30.25 n/a 409.218 409.218
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.976 0.0 0.0 1.21 n/a 20.186 20.186
Beta Carotene (mcg) n/a 0.0 0.0 18.15 n/a 18.15 18.15
Vitamin E (mg) n/a 0.0 0.0 0.13 n/a 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 18.2 n/a 19.4 19.4
Thiamin (mg) 0.007 0.0 0.0 0.018 n/a 0.026 0.026
Riboflavin (mg) 0.017 0.006 0.0 0.012 n/a 0.035 0.035
Niacin (mg) 0.089 0.0 0.0 0.085 n/a 0.174 0.174
Pantothenic acid (mg) 0.023 n/a 0.0 0.073 n/a 0.096 0.096
Vitamin B-6 (mg) 0.015 0.0 0.0 0.024 n/a 0.039 0.039
Folate (mcg) 9.815 0.0 0.0 6.05 n/a 15.865 15.865
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 3.1 n/a 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 n/a 0.005 0.005
Threonine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.013
Isoleucine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.013
Leucine (g) 0.023 n/a n/a 0.012 n/a 0.035 0.035
Lysine (g) 0.013 n/a n/a 0.012 n/a 0.025 0.025
Methionine (g) 0.005 n/a n/a 0.0 n/a 0.005 0.005
Cystine (g) 0.004 n/a n/a 0.0 n/a 0.004 0.004
Phenylalanine (g) 0.016 n/a n/a 0.006 n/a 0.022 0.022
Tyrosine (g) 0.009 n/a n/a 0.0 n/a 0.009 0.009
Valine (g) 0.015 n/a n/a 0.006 n/a 0.021 0.021
Arginine (g) 0.014 n/a n/a 0.012 n/a 0.026 0.026
Histidine (g) 0.007 n/a n/a 0.0 n/a 0.007 0.007
Alanine (g) 0.016 n/a n/a 0.012 n/a 0.028 0.028
Aspartic acid (g) 0.036 n/a n/a 0.067 n/a 0.103 0.103
Glutamic acid (g) 0.034 n/a n/a 0.042 n/a 0.076 0.076
Glycine (g) 0.015 n/a n/a 0.006 n/a 0.021 0.021
Proline (g) 0.013 n/a n/a 0.018 n/a 0.031 0.031
Serine (g) 0.012 n/a n/a 0.024 n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.006 n/a 0.024 0.024
Phytosterols (mg) 0.935 n/a n/a n/a n/a 0.935 0.935
Monounsaturated Fat (g) 0.003 0.0 0.0 0.006 n/a 0.009 0.009
Polyunsaturated (g) 0.036 0.0 0.0 0.012 n/a 0.049 0.049