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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (1 large) onion, chopped into chunks
⅓ cup raisins
⅓ cup Kalamata olives, pitted and sliced in half (about 10)
Garnish
⅓ cup snipped fresh cilantro, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
1.3g 		coriander
0.3g 		cumin
0.35g 		paprika
0.35g 		cinnamon
0.22g 		salt
0.5g 		chicken breasts
49.14g 		olive oil
1.13g 		garlic
1.31g 		tomatoes
31.67g 		garbanzo beans
75.0g 		water
49.38g 		couscous
36.04g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.04 0.06 0.05 0.01 0.0 11.35 0.0 0.08 0.25 3.71 0.0 4.6 0.01 20.29 121.74
Total Fat (g) 0.01 0.05 0.08 0.05 0.0 0.0 0.61 1.13 0.01 0.04 0.86 0.0 0.23 0.96 4.02 24.12
Carbohydrates (g) 0.99 0.16 0.15 0.2 0.17 0.0 0.0 0.0 0.43 1.27 16.96 0.0 27.91 0.0 48.25 289.5
Ash (g) 0.01 0.02 0.03 0.02 0.01 0.5 0.5 0.0 0.02 0.26 1.21 0.05 0.22 0.02 2.86 17.16
Calories (kcal) 4.738 0.894 1.313 1.012 0.535 0.0 54.053 9.945 1.944 5.383 89.25 0.0 135.517 8.485 313.068 1878.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.36 2.16
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.16 0.03 0.03 0.03 0.02 0.0 36.74 0.0 0.76 29.86 52.27 49.33 3.09 0.19 172.49 1034.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.75 n/a 0.0 n/a 0.0 0.82 4.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 3.3 0.0 1.8 0.0 5.9 35.4
Calcium (mg) 0.195 2.127 3.259 0.62 2.171 0.12 5.405 0.011 2.362 9.817 24.0 1.481 8.65 0.284 60.502 363.012
Iron (mg) 0.06 0.05 0.23 0.08 0.02 0.0 0.35 0.01 0.02 0.31 1.01 0.0 0.39 0.0 2.54 15.24
Magnesium (mg) 0.286 0.99 1.281 0.648 0.13 0.005 13.759 0.0 0.326 3.483 21.75 0.494 15.858 0.024 59.034 354.204
Phosphorus (mg) 1.406 1.227 1.747 1.208 0.139 0.0 96.312 0.0 1.997 6.017 67.5 0.0 61.271 0.284 239.106 1434.636
Potassium (mg) 1.393 3.801 6.258 8.204 0.934 0.04 125.304 0.011 5.233 59.533 129.0 0.0 59.829 0.284 399.825 2398.95
Sodium (mg) 0.026 0.105 0.588 0.119 0.022 193.79 31.94 0.023 0.222 45.283 224.25 1.975 3.604 6.816 508.763 3052.578
Zinc (mg) 0.01 0.01 0.02 0.01 0.0 0.0 0.39 0.0 0.02 0.04 0.8 0.0 0.3 0.0 1.61 9.66
Copper (mg) 0.002 0.003 0.003 0.002 0.001 0.0 0.02 0.0 0.004 0.022 0.128 0.005 0.09 0.0 0.279 1.674
Manganese (mg) 0.009 0.006 0.012 0.003 0.038 0.001 0.01 0.0 0.022 0.025 0.45 0.0 0.281 0.0 0.856 5.136
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 8.7 0.0 0.2 0.0 2.1 0.0 n/a 0.0 11.6 69.6
Vitamin A, IU (IU) 0.0 0.0 4.445 184.573 0.639 0.0 10.319 0.0 0.117 37.05 15.75 0.0 0.0 29.572 282.465 1694.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.948 0.0 0.0 0.0 0.0 0.0 0.0 7.94 10.889 65.334
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.224 9.23 0.033 0.0 2.948 0.0 0.0 1.9 0.75 0.0 0.0 8.094 23.178 139.068
Beta Carotene (mcg) 0.0 n/a 2.667 96.877 0.243 0.0 0.0 0.0 0.065 22.167 9.0 0.0 n/a 1.87 132.888 797.328
Vitamin E (mg) 0.0 n/a 0.01 0.1 0.01 0.0 0.06 0.16 0.0 0.22 n/a 0.0 n/a 0.03 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.663 0.663 3.978
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.033 0.0 0.0 0.0 0.0 876.217 0.0 0.0 n/a 0.0 876.249 5257.494
Lutein + zeaxanthin (mcg) 0.234 n/a 1.568 46.05 0.481 0.0 0.0 0.0 0.209 27.233 0.0 0.0 n/a 0.0 75.775 454.65
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.02 n/a 0.02 0.01 n/a 0.02 n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.4 2.9 2.9 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.01 0.001 0.002 0.002 0.0 0.0 0.034 0.0 0.003 0.016 0.023 0.0 0.058 0.0 0.149 0.894
Riboflavin (mg) 0.006 0.001 0.001 0.006 0.0 0.0 0.044 0.0 0.001 0.019 0.023 0.0 0.029 0.0 0.131 0.786
Niacin (mg) 0.077 0.006 0.016 0.054 0.003 0.0 5.499 0.0 0.009 0.225 0.105 0.0 1.258 0.0 7.252 43.512
Pantothenic acid (mg) 0.006 n/a n/a 0.006 0.001 0.0 0.403 0.0 0.008 0.038 0.225 0.0 0.447 0.001 1.135 6.81
Vitamin B-6 (mg) 0.001 n/a 0.002 0.014 0.0 0.0 0.27 0.0 0.016 0.035 0.353 0.0 0.04 0.0 0.73 4.38
Folate (mcg) 2.382 0.0 0.035 0.371 0.013 0.0 1.966 0.0 0.039 2.533 50.25 0.0 7.208 0.036 64.833 388.998
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.1 n/a 0.1 0.2 0.0 0.0 36.1 0.0 0.3 2.2 24.5 0.0 n/a 0.2 63.7 382.2
Folic acid (mcg) 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.0 0.133 0.0 0.001 0.003 0.038 n/a 0.058 0.0 0.234 1.404
Threonine (g) 0.004 n/a n/a n/a 0.0 0.0 0.482 0.0 0.002 0.013 0.135 n/a 0.123 0.0 0.758 4.548
Isoleucine (g) 0.005 n/a n/a n/a 0.0 0.0 0.599 0.0 0.003 0.006 0.158 n/a 0.177 0.001 0.948 5.688
Leucine (g) 0.009 n/a n/a n/a 0.001 0.0 0.85 0.0 0.004 0.01 0.263 n/a 0.314 0.001 1.45 8.7
Lysine (g) 0.003 n/a n/a n/a 0.001 0.0 0.963 0.0 0.004 0.01 0.248 n/a 0.09 0.001 1.318 7.908
Methionine (g) 0.002 n/a n/a n/a 0.0 0.0 0.314 0.0 0.001 0.003 0.053 n/a 0.072 0.0 0.446 2.676
Cystine (g) 0.003 n/a n/a n/a 0.0 0.0 0.147 0.0 0.001 0.003 0.053 n/a 0.13 0.0 0.337 2.022
Phenylalanine (g) 0.007 n/a n/a n/a 0.0 0.0 0.452 0.0 0.002 0.01 0.203 n/a 0.223 0.0 0.897 5.382
Tyrosine (g) 0.004 n/a n/a n/a 0.0 0.0 0.383 0.0 0.001 0.006 0.09 n/a 0.123 0.0 0.608 3.648
Valine (g) 0.005 n/a n/a n/a 0.0 0.0 0.565 0.0 0.004 0.006 0.158 n/a 0.195 0.001 0.934 5.604
Arginine (g) 0.005 n/a n/a n/a 0.0 0.0 0.683 0.0 0.008 0.006 0.353 n/a 0.169 0.0 1.226 7.356
Histidine (g) 0.003 n/a n/a n/a 0.0 0.0 0.354 0.0 0.001 0.006 0.105 n/a 0.094 0.0 0.564 3.384
Alanine (g) 0.004 n/a n/a n/a 0.0 0.0 0.619 0.0 0.002 0.01 0.158 n/a 0.133 0.0 0.926 5.556
Aspartic acid (g) 0.006 n/a n/a n/a 0.001 0.0 1.012 0.0 0.006 0.051 0.435 n/a 0.187 0.001 1.699 10.194
Glutamic acid (g) 0.045 n/a n/a n/a 0.001 0.0 1.7 0.0 0.011 0.152 0.653 n/a 1.658 0.002 4.221 25.326
Glycine (g) 0.005 n/a n/a n/a 0.0 0.0 0.555 0.0 0.003 0.006 0.158 n/a 0.144 0.0 0.871 5.226
Proline (g) 0.016 n/a n/a n/a 0.001 0.0 0.467 0.0 0.001 0.006 0.15 n/a 0.505 0.001 1.147 6.882
Serine (g) 0.007 n/a n/a n/a 0.0 0.0 0.388 0.0 0.002 0.01 0.188 n/a 0.216 0.001 0.812 4.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.501 0.0 0.0 0.0 0.0 0.0 0.0 2.544 31.045 186.27
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.002 0.003 0.005 0.007 0.001 0.0 0.162 0.155 0.001 0.006 0.09 0.0 0.043 0.608 1.085 6.51
Phytosterols (mg) n/a 0.138 0.238 0.613 0.056 0.0 n/a 2.486 n/a n/a n/a n/a n/a n/a 3.531 21.186
Monounsaturated Fat (g) 0.001 0.041 0.049 0.004 0.001 0.0 0.147 0.821 0.0 0.006 0.195 0.0 0.032 0.249 1.547 9.282
Polyunsaturated (g) 0.005 0.005 0.011 0.029 0.0 0.0 0.138 0.118 0.003 0.016 0.383 0.0 0.09 0.036 0.835 5.01