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A Pow-Wow About Chow Chow! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. good quality sage sausage
SPST
1 tsp. less sodium soy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
27.0g 		chow chow
11.25g 		tomatoes paste
16.38g 		onion
6.0g 		egg
44.0g 		parsley
1.19g 		garlic
2.61g 		ketchup
30.0g 		sugar
3.2g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.94 0.71 0.07 5.54 0.04 0.17 0.52 0.0 11.58 11.58
Total Fat (g) 1.43 3.46 0.08 0.01 4.37 0.01 0.01 0.09 0.0 9.46 9.46
Carbohydrates (g) 19.43 6.47 3.1 0.56 0.34 0.08 0.86 7.55 3.14 41.53 41.53
Ash (g) 0.77 0.29 0.46 0.02 0.38 0.03 0.04 1.1 0.01 3.1 3.1
Calories (kcal) 106.65 59.288 13.432 2.401 62.92 0.428 3.889 29.1 12.16 290.267 290.267
Starch (g) 16.11 n/a 0.04 0.0 n/a n/a n/a n/a n/a 16.14 16.14
Sucrose (g) 0.0 n/a 0.05 0.06 0.05 n/a n/a 0.0 3.03 3.18 3.18
Glucose (dextrose) (g) 0.49 n/a 0.94 0.12 0.09 n/a n/a 3.53 0.04 5.21 5.21
Fructose (g) 0.66 n/a 0.96 0.08 0.05 n/a n/a 2.79 0.04 4.57 4.57
Lactose (g) 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.05
Maltose (g) 0.52 n/a 0.05 0.0 0.05 n/a n/a 0.52 0.0 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.08 12.04 5.35 33.37 1.04 1.53 20.75 0.04 75.96 75.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.03 2.0 0.25 0.34 0.01 0.03 6.83 3.1 14.26 14.26
Galactose (g) 0.0 n/a 0.0 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 1.2 0.4 0.7 0.1 0.0 0.0 0.1 0.1 0.0 2.6 2.6
Calcium (mg) 49.41 2.25 5.897 1.381 23.32 1.639 4.724 5.4 2.656 96.676 96.676
Iron (mg) 1.3 0.53 0.49 0.01 0.81 0.07 0.04 0.15 0.02 3.44 3.44
Magnesium (mg) 11.61 5.85 6.88 0.6 5.28 0.594 0.653 5.7 0.288 37.454 37.454
Phosphorus (mg) 44.55 18.113 13.595 1.741 84.04 0.689 3.993 9.9 0.128 176.749 176.749
Potassium (mg) 52.92 13.5 166.093 8.764 58.96 6.579 10.466 114.6 4.256 436.138 436.138
Sodium (mg) 197.64 49.388 129.402 0.24 61.6 0.665 0.444 334.2 0.896 774.474 774.474
Zinc (mg) 0.39 0.16 0.1 0.01 0.49 0.01 0.03 0.08 0.0 1.27 1.27
Copper (mg) 0.07 0.019 0.061 0.002 0.044 0.002 0.008 0.054 0.002 0.262 0.262
Manganese (mg) 0.248 0.153 0.049 0.008 0.018 0.002 0.044 0.039 0.002 0.562 0.562
Selenium (mcg) 6.8 4.8 0.9 0.0 13.9 0.0 0.4 0.1 0.0 27.0 27.0
Vitamin A, IU (IU) 0.0 0.113 249.795 0.12 214.28 100.035 0.235 279.9 0.0 844.477 844.477
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.449 0.0 61.6 4.999 0.0 14.1 0.0 93.148 93.148
Beta Carotene (mcg) 0.0 0.113 147.584 0.06 4.4 60.016 0.131 168.0 0.0 380.303 380.303
Vitamin E (mg) 0.02 0.39 0.7 0.0 0.43 0.01 0.0 0.44 0.0 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 5012.7 0.0 9724.243 9724.243
Lutein + zeaxanthin (mcg) 0.0 6.3 0.0 0.24 145.64 66.037 0.418 0.0 0.0 218.635 218.635
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.21 n/a 0.09 0.0 0.22 0.01 n/a 0.04 n/a 0.56 0.56
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 3.6 0.4 0.0 1.6 0.8 4.5 0.0 11.0 11.0
Thiamin (mg) 0.262 0.065 0.01 0.003 0.031 0.001 0.005 0.003 0.0 0.38 0.38
Riboflavin (mg) 0.108 0.047 0.025 0.002 0.211 0.001 0.003 0.039 0.0 0.436 0.436
Niacin (mg) 1.79 0.669 0.505 0.007 0.031 0.016 0.018 0.429 0.004 3.468 3.468
Pantothenic acid (mg) 0.149 0.06 0.023 0.007 0.634 0.005 0.016 0.015 0.004 0.911 0.911
Vitamin B-6 (mg) 0.032 0.012 0.036 0.007 0.062 0.001 0.032 0.045 0.001 0.229 0.229
Folate (mcg) 28.89 10.125 1.966 1.141 20.68 1.805 0.078 3.0 0.032 67.716 67.716
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.66 0.66
Choline (mg) 3.9 0.9 6.3 0.4 110.5 0.2 0.6 3.8 0.1 126.6 126.6
Folic acid (mcg) 22.14 7.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.79 29.79
Tryptophan (g) 0.043 0.012 0.005 0.001 0.075 0.001 0.002 0.006 n/a 0.144 0.144
Threonine (g) 0.116 0.025 0.016 0.001 0.246 0.001 0.004 0.018 n/a 0.428 0.428
Isoleucine (g) 0.146 0.036 0.011 0.001 0.295 0.001 0.006 0.015 n/a 0.511 0.511
Leucine (g) 0.259 0.064 0.018 0.002 0.48 0.002 0.008 0.024 n/a 0.857 0.857
Lysine (g) 0.116 0.018 0.02 0.002 0.4 0.002 0.007 0.024 n/a 0.59 0.59
Methionine (g) 0.062 0.015 0.003 0.0 0.167 0.0 0.002 0.006 n/a 0.256 0.256
Cystine (g) 0.076 0.027 0.003 0.0 0.119 0.0 0.002 0.006 n/a 0.233 0.233
Phenylalanine (g) 0.178 0.046 0.02 0.002 0.299 0.002 0.005 0.018 n/a 0.569 0.569
Tyrosine (g) 0.108 0.025 0.008 0.001 0.22 0.001 0.002 0.012 n/a 0.377 0.377
Valine (g) 0.162 0.041 0.013 0.001 0.378 0.002 0.008 0.018 n/a 0.623 0.623
Arginine (g) 0.149 0.035 0.011 0.006 0.361 0.001 0.016 0.015 n/a 0.595 0.595
Histidine (g) 0.081 0.019 0.01 0.001 0.136 0.001 0.003 0.012 n/a 0.263 0.263
Alanine (g) 0.13 0.028 0.033 0.001 0.326 0.002 0.003 0.027 n/a 0.55 0.55
Aspartic acid (g) 0.208 0.038 0.115 0.005 0.585 0.003 0.013 0.105 n/a 1.073 1.073
Glutamic acid (g) 1.112 0.339 0.311 0.016 0.739 0.003 0.021 0.33 n/a 2.871 2.871
Glycine (g) 0.132 0.029 0.01 0.002 0.189 0.002 0.005 0.015 n/a 0.384 0.384
Proline (g) 0.37 0.104 0.013 0.001 0.224 0.002 0.003 0.018 n/a 0.735 0.735
Serine (g) 0.178 0.044 0.018 0.001 0.427 0.002 0.005 0.021 n/a 0.696 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.493 0.016 0.002 1.364 0.002 0.002 0.012 0.0 2.215 2.215
Phytosterols (mg) 2.16 n/a n/a 0.9 n/a 0.059 n/a 2.1 n/a 5.22 5.22
Monounsaturated Fat (g) 0.275 0.865 0.011 0.001 1.676 0.004 0.0 0.015 0.0 2.848 2.848
Polyunsaturated (g) 0.556 1.95 0.026 0.001 0.598 0.001 0.007 0.039 0.0 3.179 3.179