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A Personal Best Dessert! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups of Basmati rice
2 and 1/2 cups of sugar
1/2 tsp kewra water
the ground seeds of 5 green cardamom
5 drops of yellow food color
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
5.36g 		water
19.75g 		nutmeg
0.07g 		lemon juice
2.54g 		saffron
0.04g 		pineapple juice
0.33g 		cloves
0.31g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.01 0.01 0.0 0.02 0.08 0.15 1.2
Total Fat (g) 0.01 0.0 0.03 0.0 0.0 0.0 0.06 7.67 7.77 62.16
Carbohydrates (g) 0.7 0.0 0.04 0.22 0.03 0.04 0.19 0.01 1.23 9.84
Ash (g) 0.01 0.02 0.0 0.01 0.0 n/a 0.02 0.2 0.26 2.08
Calories (kcal) 2.678 0.0 0.381 0.635 0.136 0.172 1.009 67.819 72.83 582.64
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.32 n/a n/a n/a n/a n/a 0.0 n/a 0.32 2.56
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.8
Fructose (g) 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 19.73 0.0 2.31 0.01 0.28 0.02 1.5 28.45 227.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.02 0.06 n/a 0.03 0.01 0.01 0.65 5.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Calcium (mg) 0.696 0.593 0.133 0.178 0.049 0.042 2.019 2.27 5.98 47.84
Iron (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.4
Magnesium (mg) 0.643 0.198 0.133 0.152 0.116 0.039 0.825 0.189 2.294 18.352
Phosphorus (mg) 0.428 0.0 0.154 0.152 0.11 0.026 0.328 2.27 3.47 27.76
Potassium (mg) 5.837 0.0 0.254 3.151 0.754 0.423 3.444 2.27 16.132 129.056
Sodium (mg) 0.054 0.79 0.012 0.025 0.065 0.007 0.759 54.482 56.194 449.552
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.16
Copper (mg) 0.006 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.011 0.088
Manganese (mg) 0.05 0.0 0.002 0.0 0.012 n/a 0.094 0.0 0.158 1.264
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Vitamin A, IU (IU) 3.106 0.0 0.074 0.508 0.232 n/a 1.656 236.374 241.95 1935.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.468 63.468 507.744
Vitamin A, RAE (mcg_RAE) 0.161 0.0 0.004 0.025 0.012 0.0 0.084 64.698 64.984 519.872
Beta Carotene (mcg) 1.874 0.0 0.012 0.076 n/a 0.01 0.263 14.945 17.179 137.432
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.22 0.25 2.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 5.297 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 n/a 0.0 0.0 0.0 0.229 1.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.0 0.0 1.2 0.0 0.1 0.3 0.0 4.2 33.6
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.007 0.056
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.006 0.048
Niacin (mg) 0.027 0.0 0.001 0.003 0.001 0.001 0.005 0.004 0.04 0.32
Pantothenic acid (mg) 0.011 0.0 n/a 0.003 n/a n/a n/a 0.01 0.024 0.192
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.01 0.08
Folate (mcg) 0.964 0.0 0.055 0.33 0.041 0.059 0.291 0.284 2.023 16.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 0.3 0.0 0.0 0.1 n/a 0.0 0.1 1.8 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Threonine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.04
Isoleucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.006 0.048
Leucine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.009 0.072
Lysine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.008 0.064
Methionine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.016
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.008
Phenylalanine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.04
Tyrosine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.005 0.04
Valine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.007 0.056
Arginine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.032
Histidine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.016
Alanine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.032
Aspartic acid (g) 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.012 0.096
Glutamic acid (g) 0.004 n/a n/a n/a n/a n/a n/a 0.017 0.021 0.168
Glycine (g) 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.003 0.024
Proline (g) 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.009 0.072
Serine (g) 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.336 20.336 162.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.019 0.0 0.001 0.0 0.017 4.859 4.896 39.168
Phytosterols (mg) 0.321 n/a 0.045 n/a n/a n/a 0.8 n/a 1.166 9.328
Monounsaturated Fat (g) 0.001 0.0 0.002 0.0 0.0 0.0 0.005 1.988 1.996 15.968
Polyunsaturated (g) 0.002 0.0 0.0 0.0 0.001 0.0 0.022 0.288 0.313 2.504