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A Load Of Old Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chicken stock cubes
1 sm Bunc fresh coriander, leaves removed
1 x Rasher bacon, cut into thin strips
1/4 x Savoy cabbage, core removed and finely shredded
1 Tbsp. Caster sugar
1 x Desert apple, peeled, coarsely grated
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
14.38g 		chicken stock
0.0g 		crab
21.5g 		chilli
2.05g 		wine
15.59g 		tomatoes puree
1.3g 		half
1.88g 		oil
6.8g 		onion
3.09g 		butter
3.13g 		parsley
0.45g 		savoy cabbage
0.0g 		garlic
0.33g 		flour
14.38g 		eggs
12.32g 		milk
3.81g 		cinnamon
0.08g 		yoghurt
25.0g 		pepper
0.0g 		salt
0.0g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.02 n/a 3.93 0.04 0.01 0.02 0.06 0.0 0.03 0.03 0.01 n/a 0.02 1.48 1.55 0.13 0.0 0.87 n/a n/a 0.01 9.23 73.84
Total Fat (g) 0.09 n/a 0.13 0.0 0.0 0.0 0.22 6.8 0.0 2.53 0.0 n/a 0.0 0.14 1.22 0.04 0.0 0.81 n/a n/a 0.0 12.01 96.08
Carbohydrates (g) 11.49 n/a 0.0 0.19 0.42 0.12 0.08 0.0 0.29 0.0 0.03 n/a 0.11 10.97 0.09 0.19 0.07 1.17 n/a n/a 2.88 28.1 224.8
Ash (g) 0.09 n/a 0.39 0.01 0.04 0.02 0.01 0.0 0.01 0.07 0.01 n/a 0.0 0.07 0.11 0.03 0.0 0.18 n/a n/a 0.01 1.04 8.32
Calories (kcal) 52.469 n/a 18.06 0.821 12.937 0.495 2.438 60.112 1.238 22.406 0.162 n/a 0.486 52.325 17.618 1.601 0.201 15.25 n/a n/a 10.64 269.258 2154.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.03 0.09 0.72
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 1.25 1.37 10.96
Fructose (g) 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 1.43 1.52 12.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.2 0.0 n/a n/a n/a n/a 0.21 1.68
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 0.06 0.48
Alcohol (g) 0.0 n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.6 12.8
Water (g) 1.67 n/a 17.11 1.8 13.49 1.14 1.51 0.0 2.76 0.5 0.4 n/a 0.19 1.71 9.34 3.43 0.01 21.98 n/a n/a 0.6 77.64 621.12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a n/a 0.1 0.12 0.06 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.04 0.09 0.2 0.0 1.17 n/a n/a 2.87 4.82 38.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.11 0.12 0.96
Dietary Fiber (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 6.4
Calcium (mg) 4.025 n/a 9.89 0.37 1.247 0.234 1.969 0.0 0.712 0.75 0.623 n/a 0.591 2.156 6.53 4.537 0.814 30.25 n/a n/a 0.21 64.906 519.248
Iron (mg) 0.62 n/a 0.13 0.02 0.06 0.02 0.0 0.0 0.01 0.0 0.03 n/a 0.01 0.67 0.23 0.0 0.01 0.01 n/a n/a 0.01 1.82 14.56
Magnesium (mg) 3.594 n/a 10.535 0.513 1.714 0.3 0.188 0.0 0.309 0.063 0.226 n/a 0.082 3.163 1.478 0.419 0.049 3.0 n/a n/a 0.07 25.702 205.616
Phosphorus (mg) 16.531 n/a 47.085 0.944 3.117 0.521 1.781 0.0 0.897 0.75 0.262 n/a 0.499 15.525 23.531 3.622 0.052 23.75 n/a n/a 0.14 139.008 1112.064
Potassium (mg) 16.531 n/a 43.86 6.981 15.43 5.718 2.438 0.0 4.517 0.75 2.5 n/a 1.308 15.381 16.509 5.719 0.35 38.75 n/a n/a 1.82 178.562 1428.496
Sodium (mg) 0.719 n/a 179.74 0.144 0.779 5.197 0.769 0.0 0.124 18.0 0.253 n/a 0.055 0.288 17.248 1.678 0.008 11.5 n/a n/a 0.14 236.641 1893.128
Zinc (mg) 0.16 n/a 1.28 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.1 0.14 0.02 0.0 0.15 n/a n/a 0.01 1.9 15.2
Copper (mg) 0.032 n/a 0.198 0.003 0.002 0.004 0.0 0.0 0.001 0.0 0.001 n/a 0.001 0.02 0.012 0.0 0.0 0.003 n/a n/a 0.001 0.278 2.224
Manganese (mg) 0.157 n/a 0.009 0.005 0.019 0.002 0.0 n/a 0.004 0.0 0.001 n/a 0.005 0.098 0.005 0.0 0.014 0.0 n/a n/a 0.003 0.321 2.568
Selenium (mcg) 2.2 n/a 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 3.9 0.1 0.0 0.6 n/a n/a 0.0 19.7 157.6
Vitamin A, IU (IU) 0.0 n/a 5.16 24.206 0.0 6.643 6.638 0.0 0.062 78.094 38.013 n/a 0.029 0.0 59.998 7.473 0.24 24.75 n/a n/a 0.0 251.305 2010.44
Retinol (mcg) 0.0 n/a 1.505 0.0 0.0 0.0 1.781 0.0 0.0 20.969 0.0 n/a 0.0 0.0 17.125 2.211 0.0 6.75 n/a n/a 0.0 50.341 402.728
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.505 1.211 0.0 0.339 1.819 0.0 0.0 21.375 1.9 n/a 0.0 0.0 17.248 2.211 0.012 6.75 n/a n/a 0.0 54.37 434.96
Beta Carotene (mcg) 0.0 n/a n/a 13.776 0.0 3.986 0.413 0.0 0.031 4.938 22.806 n/a 0.016 0.0 1.232 0.076 0.091 1.25 n/a n/a 0.0 48.615 388.92
Vitamin E (mg) 0.02 n/a n/a 0.01 0.0 0.03 0.01 0.63 0.0 0.07 0.0 n/a 0.0 0.01 0.12 0.0 0.0 0.02 n/a n/a 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.75 n/a n/a n/a n/a 4.312 1.983 n/a n/a n/a n/a n/a 8.045 64.36
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 283.346 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.0 n/a n/a 0.0 283.358 2266.864
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 14.885 0.0 0.0 0.0 0.0 0.124 0.0 25.094 n/a 0.052 2.588 40.779 0.0 0.18 0.0 n/a n/a 0.0 83.702 669.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.06 0.0 0.01 n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 n/a 1.5 5.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 7.7 61.6
Thiamin (mg) 0.083 n/a 0.009 0.002 0.002 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.001 0.114 0.009 0.001 0.0 0.008 n/a n/a 0.0 0.23 1.84
Riboflavin (mg) 0.007 n/a 0.009 0.002 0.003 0.001 0.003 0.0 0.001 0.001 0.0 n/a 0.0 0.07 0.059 0.007 0.0 0.035 n/a n/a 0.001 0.201 1.608
Niacin (mg) 0.602 n/a 0.237 0.02 0.026 0.019 0.002 0.0 0.004 0.001 0.006 n/a 0.002 0.848 0.009 0.003 0.001 0.02 n/a n/a 0.004 1.804 14.432
Pantothenic acid (mg) 0.145 n/a 0.075 0.001 0.006 0.006 0.005 0.0 0.004 0.003 0.002 n/a 0.002 0.063 0.177 0.014 0.0 0.098 n/a n/a 0.002 0.605 4.84
Vitamin B-6 (mg) 0.023 n/a 0.032 0.006 0.008 0.002 0.001 0.0 0.004 0.0 0.0 n/a 0.004 0.006 0.017 0.002 0.0 0.008 n/a n/a 0.001 0.112 0.896
Folate (mcg) 33.206 n/a 9.46 0.472 0.156 0.143 0.056 0.0 0.588 0.094 0.686 n/a 0.01 26.306 5.79 0.191 0.005 1.75 n/a n/a 0.07 78.983 631.864
Vitamin B-12 (mcg) 0.0 n/a 1.94 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.16 0.02 0.0 0.09 n/a n/a 0.0 2.21 17.68
Choline (mg) 0.8 n/a n/a 0.2 0.8 0.2 0.4 n/a 0.2 0.6 0.1 n/a 0.1 1.5 30.9 0.7 0.0 3.8 n/a n/a 0.1 40.3 322.4
Folic acid (mcg) 32.056 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.138 0.0 0.0 0.0 0.0 n/a n/a 0.0 54.194 433.552
Tryptophan (g) 0.012 n/a 0.056 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.019 0.021 0.002 0.0 0.005 n/a n/a 0.0 0.116 0.928
Threonine (g) 0.037 n/a 0.159 0.001 n/a 0.001 0.002 0.0 0.001 0.001 0.001 n/a 0.001 0.04 0.069 0.003 0.0 0.035 n/a n/a 0.0 0.352 2.816
Isoleucine (g) 0.045 n/a 0.191 0.001 n/a 0.0 0.003 0.0 0.0 0.002 0.001 n/a 0.001 0.052 0.083 0.007 0.0 0.048 n/a n/a 0.0 0.434 3.472
Leucine (g) 0.085 n/a 0.312 0.002 n/a 0.001 0.005 0.0 0.001 0.003 0.001 n/a 0.001 0.102 0.134 0.014 0.0 0.088 n/a n/a 0.0 0.749 5.992
Lysine (g) 0.037 n/a 0.342 0.002 n/a 0.001 0.005 0.0 0.001 0.002 0.001 n/a 0.001 0.033 0.112 0.011 0.0 0.078 n/a n/a 0.0 0.626 5.008
Methionine (g) 0.024 n/a 0.112 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.0 n/a 0.0 0.026 0.047 0.003 0.0 0.025 n/a n/a 0.0 0.24 1.92
Cystine (g) 0.022 n/a 0.045 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.033 0.005 0.0 0.008 n/a n/a 0.0 0.146 1.168
Phenylalanine (g) 0.055 n/a 0.166 0.001 n/a 0.001 0.003 0.0 0.001 0.001 0.001 n/a 0.001 0.075 0.084 0.006 0.0 0.048 n/a n/a 0.0 0.441 3.528
Tyrosine (g) 0.035 n/a 0.131 0.001 n/a 0.0 0.003 0.0 0.0 0.001 0.0 n/a 0.0 0.045 0.062 0.005 0.0 0.045 n/a n/a 0.0 0.329 2.632
Valine (g) 0.063 n/a 0.185 0.002 n/a 0.0 0.004 0.0 0.001 0.002 0.001 n/a 0.001 0.06 0.106 0.008 0.0 0.073 n/a n/a 0.0 0.506 4.048
Arginine (g) 0.085 n/a 0.344 0.002 n/a 0.0 0.002 0.0 0.003 0.001 0.001 n/a 0.002 0.06 0.101 0.004 0.0 0.025 n/a n/a 0.0 0.631 5.048
Histidine (g) 0.024 n/a 0.08 0.001 n/a 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.0 0.033 0.038 0.003 0.0 0.023 n/a n/a 0.0 0.205 1.64
Alanine (g) 0.059 n/a 0.224 0.002 n/a 0.001 0.002 0.0 0.001 0.001 0.001 n/a 0.0 0.047 0.091 0.004 0.0 0.038 n/a n/a 0.0 0.47 3.76
Aspartic acid (g) 0.096 n/a 0.406 0.006 n/a 0.004 0.004 0.0 0.003 0.002 0.001 n/a 0.002 0.063 0.164 0.012 0.0 0.07 n/a n/a 0.001 0.834 6.672
Glutamic acid (g) 0.2 n/a 0.671 0.005 n/a 0.011 0.012 0.0 0.008 0.006 0.001 n/a 0.003 0.5 0.207 0.03 0.0 0.17 n/a n/a 0.001 1.824 14.592
Glycine (g) 0.047 n/a 0.237 0.001 n/a 0.0 0.001 0.0 0.001 0.001 0.001 n/a 0.001 0.053 0.053 0.002 0.0 0.02 n/a n/a 0.0 0.419 3.352
Proline (g) 0.049 n/a 0.129 0.002 n/a 0.001 0.005 0.0 0.0 0.003 0.001 n/a 0.0 0.173 0.063 0.014 0.0 0.103 n/a n/a 0.003 0.545 4.36
Serine (g) 0.055 n/a 0.155 0.002 n/a 0.001 0.003 0.0 0.001 0.002 0.001 n/a 0.001 0.075 0.12 0.008 0.0 0.055 n/a n/a 0.0 0.476 3.808
Cholesterol (mg) 0.0 n/a 9.03 0.0 0.0 0.0 0.694 0.0 0.0 6.719 0.0 n/a 0.0 0.0 52.114 0.191 0.0 3.25 n/a n/a 0.0 71.997 575.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.026 n/a 0.019 0.0 0.0 0.0 0.134 0.505 0.001 1.605 0.001 n/a 0.0 0.023 0.382 0.024 0.0 0.525 n/a n/a 0.0 3.247 25.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 17.0 0.464 n/a 0.023 n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 17.508 140.064
Monounsaturated Fat (g) 0.03 n/a 0.017 0.0 0.0 0.0 0.062 1.546 0.0 0.657 0.001 n/a 0.0 0.013 0.469 0.011 0.0 0.223 n/a n/a 0.0 3.03 24.24
Polyunsaturated (g) 0.026 n/a 0.028 0.002 0.0 0.001 0.008 4.43 0.001 0.095 0.001 n/a 0.001 0.059 0.168 0.002 0.0 0.023 n/a n/a 0.0 4.842 38.736