A Bollywood Hollywood Oscar Feast! Now With Jackfruit Curry! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	jackfruit 17.33g	potatoes 31.95g	ghee 2.56g	coriander 0.36g	cumin 0.21g	sugar 0.23g	salt 0.0g	water 23.7g	ghee 1.28g	curry 0.0g	cumin 0.05g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.65	0.01	0.04	0.04	0.0	n/a	0.0	0.0	n/a	0.01	1.0	10.0
Total Fat (g)	0.05	0.03	2.55	0.06	0.05	0.0	n/a	0.0	1.27	n/a	0.01	4.02	40.2
Carbohydrates (g)	4.16	5.58	0.0	0.2	0.09	0.23	n/a	0.0	0.0	n/a	0.02	10.29	102.9
Ash (g)	0.17	0.35	n/a	0.02	0.02	0.0	n/a	0.02	n/a	n/a	0.0	0.58	5.8
Calories (kcal)	16.286	24.602	22.426	1.073	0.788	0.89	n/a	0.0	11.213	n/a	0.199	77.475	774.75
Starch (g)	n/a	4.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.93	49.3
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Glucose (dextrose) (g)	n/a	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	1.1
Fructose (g)	n/a	0.09	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.9
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	12.69	25.35	0.01	0.03	0.02	0.0	n/a	23.68	0.0	n/a	0.0	61.77	617.7
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.0	n/a	0.0	0.23	n/a	0.0	0.0	n/a	0.0	0.48	4.8
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.7	0.0	0.2	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1.2	12.0
Calcium (mg)	5.891	3.834	0.102	2.552	1.955	0.002	n/a	0.711	0.051	n/a	0.493	15.592	155.92
Iron (mg)	0.1	0.25	0.0	0.06	0.14	0.0	n/a	0.0	0.0	n/a	0.04	0.59	5.9
Magnesium (mg)	6.41	7.349	0.0	1.188	0.769	0.0	n/a	0.237	0.0	n/a	0.194	16.146	161.46
Phosphorus (mg)	6.237	18.212	0.077	1.472	1.048	0.0	n/a	0.0	0.038	n/a	0.264	27.348	273.48
Potassium (mg)	52.495	134.51	0.128	4.561	3.755	0.005	n/a	0.0	0.064	n/a	0.948	196.464	1964.64
Sodium (mg)	0.52	1.917	0.051	0.126	0.353	0.0	n/a	0.948	0.026	n/a	0.089	4.029	40.29
Zinc (mg)	0.07	0.09	0.0	0.02	0.01	0.0	n/a	0.0	0.0	n/a	0.0	0.2	2.0
Copper (mg)	0.033	0.035	0.0	0.004	0.002	0.0	n/a	0.002	0.0	n/a	0.0	0.076	0.76
Manganese (mg)	0.035	0.048	n/a	0.007	0.007	0.0	n/a	0.0	n/a	n/a	0.002	0.098	0.98
Selenium (mcg)	0.1	0.1	0.0	0.1	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.3	3.0
Vitamin A, IU (IU)	51.455	0.639	n/a	0.0	2.667	0.0	n/a	0.0	n/a	n/a	0.673	55.434	554.34
Retinol (mcg)	0.0	0.0	21.094	0.0	0.0	0.0	n/a	0.0	10.547	n/a	0.0	31.642	316.42
Vitamin A, RAE (mcg_RAE)	2.599	0.0	21.504	0.0	0.134	0.0	n/a	0.0	10.752	n/a	0.034	35.023	350.23
Beta Carotene (mcg)	n/a	0.32	4.941	n/a	1.6	0.0	n/a	0.0	2.47	n/a	0.404	9.735	97.35
Vitamin E (mg)	n/a	0.0	0.07	n/a	0.01	0.0	n/a	0.0	0.04	n/a	0.0	0.12	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.556	0.0	n/a	0.941	0.0	n/a	0.0	0.0	n/a	0.237	3.734	37.34
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	6.3	0.0	0.1	0.0	0.0	n/a	0.0	0.0	n/a	0.0	7.6	76.0
Thiamin (mg)	0.005	0.026	0.0	0.001	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.033	0.33
Riboflavin (mg)	0.019	0.01	0.0	0.001	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.031	0.31
Niacin (mg)	0.069	0.335	0.0	0.008	0.01	0.0	n/a	0.0	0.0	n/a	0.002	0.424	4.24
Pantothenic acid (mg)	n/a	0.096	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.096	0.96
Vitamin B-6 (mg)	0.019	0.096	0.0	n/a	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.116	1.16
Folate (mcg)	2.426	5.112	0.0	0.0	0.021	0.0	n/a	0.0	0.0	n/a	0.005	7.564	75.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	3.9	0.6	n/a	0.1	0.0	n/a	0.0	0.3	n/a	0.0	4.8	48.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Threonine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.26
Isoleucine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.26
Leucine (g)	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.38
Lysine (g)	n/a	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.042	0.42
Methionine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Cystine (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Phenylalanine (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.29
Tyrosine (g)	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.26
Valine (g)	n/a	0.038	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.38
Arginine (g)	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.032	0.32
Histidine (g)	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.016	0.16
Alanine (g)	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.19
Aspartic acid (g)	n/a	0.163	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.163	1.63
Glutamic acid (g)	n/a	0.112	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.112	1.12
Glycine (g)	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.19
Proline (g)	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.22
Serine (g)	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.029	0.29
Cholesterol (mg)	0.0	0.0	6.554	0.0	0.0	0.0	n/a	0.0	3.277	n/a	0.0	9.83	98.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.01	1.585	0.004	0.003	0.0	n/a	0.0	0.793	n/a	0.001	2.405	24.05
Phytosterols (mg)	n/a	1.598	n/a	0.166	0.143	n/a	n/a	n/a	n/a	n/a	0.036	1.942	19.42
Monounsaturated Fat (g)	0.007	0.0	0.735	0.049	0.029	0.0	n/a	0.0	0.368	n/a	0.007	1.196	11.96
Polyunsaturated (g)	0.016	0.013	0.094	0.006	0.007	0.0	n/a	0.0	0.047	n/a	0.002	0.185	1.85