5 Minute Party Mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pineapple 238.13g	milk 228.75g	whip 0.0g	nuts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.83	7.71	n/a	n/a	8.54	17.08
Total Fat (g)	0.26	2.22	n/a	n/a	2.48	4.96
Carbohydrates (g)	48.1	11.41	n/a	n/a	59.52	119.04
Ash (g)	0.81	1.72	n/a	n/a	2.53	5.06
Calories (kcal)	185.738	96.075	n/a	n/a	281.813	563.626
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.24	0.0	n/a	n/a	5.24	10.48
Glucose (dextrose) (g)	17.86	0.0	n/a	n/a	17.86	35.72
Fructose (g)	17.15	0.0	n/a	n/a	17.15	34.3
Lactose (g)	n/a	11.9	n/a	n/a	11.9	23.8
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	188.09	205.69	n/a	n/a	393.79	787.58
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	40.24	11.9	n/a	n/a	52.14	104.28
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	n/a	n/a	1.9	3.8
Calcium (mg)	33.338	272.213	n/a	n/a	305.55	611.1
Iron (mg)	0.9	0.07	n/a	n/a	0.97	1.94
Magnesium (mg)	38.1	25.163	n/a	n/a	63.263	126.526
Phosphorus (mg)	16.669	217.313	n/a	n/a	233.981	467.962
Potassium (mg)	247.65	343.125	n/a	n/a	590.775	1181.55
Sodium (mg)	2.381	100.65	n/a	n/a	103.031	206.062
Zinc (mg)	0.29	0.96	n/a	n/a	1.25	2.5
Copper (mg)	0.238	0.023	n/a	n/a	0.261	0.522
Manganese (mg)	2.572	0.0	n/a	n/a	2.572	5.144
Selenium (mcg)	1.0	7.5	n/a	n/a	8.5	17.0
Vitamin A, IU (IU)	33.338	448.35	n/a	n/a	481.688	963.376
Retinol (mcg)	0.0	132.675	n/a	n/a	132.675	265.35
Vitamin A, RAE (mcg_RAE)	2.381	132.675	n/a	n/a	135.056	270.112
Beta Carotene (mcg)	19.05	4.575	n/a	n/a	23.625	47.25
Vitamin E (mg)	0.02	0.02	n/a	n/a	0.05	0.1
Vitamin D (IU)	n/a	118.95	n/a	n/a	118.95	237.9
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.6	0.0	n/a	n/a	17.6	35.2
Thiamin (mg)	0.214	0.046	n/a	n/a	0.26	0.52
Riboflavin (mg)	0.071	0.435	n/a	n/a	0.506	1.012
Niacin (mg)	0.691	0.206	n/a	n/a	0.896	1.792
Pantothenic acid (mg)	0.238	0.824	n/a	n/a	1.062	2.124
Vitamin B-6 (mg)	0.167	0.092	n/a	n/a	0.258	0.516
Folate (mcg)	11.906	11.438	n/a	n/a	23.344	46.688
Vitamin B-12 (mcg)	0.0	1.01	n/a	n/a	1.01	2.02
Choline (mg)	9.0	40.5	n/a	n/a	49.5	99.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.024	0.092	n/a	n/a	0.115	0.23
Threonine (g)	0.024	0.206	n/a	n/a	0.23	0.46
Isoleucine (g)	0.024	0.435	n/a	n/a	0.458	0.916
Leucine (g)	0.024	0.869	n/a	n/a	0.893	1.786
Lysine (g)	0.048	0.663	n/a	n/a	0.711	1.422
Methionine (g)	0.024	0.183	n/a	n/a	0.207	0.414
Cystine (g)	0.0	0.275	n/a	n/a	0.275	0.55
Phenylalanine (g)	0.024	0.389	n/a	n/a	0.413	0.826
Tyrosine (g)	0.024	0.32	n/a	n/a	0.344	0.688
Valine (g)	0.024	0.503	n/a	n/a	0.527	1.054
Arginine (g)	0.024	0.229	n/a	n/a	0.253	0.506
Histidine (g)	0.024	0.183	n/a	n/a	0.207	0.414
Alanine (g)	0.048	0.252	n/a	n/a	0.299	0.598
Aspartic acid (g)	0.191	0.709	n/a	n/a	0.9	1.8
Glutamic acid (g)	0.095	1.784	n/a	n/a	1.88	3.76
Glycine (g)	0.024	0.137	n/a	n/a	0.161	0.322
Proline (g)	0.024	0.824	n/a	n/a	0.847	1.694
Serine (g)	0.048	0.48	n/a	n/a	0.528	1.056
Cholesterol (mg)	0.0	11.438	n/a	n/a	11.438	22.876
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.441	n/a	n/a	1.465	2.93
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.024	0.641	n/a	n/a	0.664	1.328
Polyunsaturated (g)	0.095	0.092	n/a	n/a	0.187	0.374