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5 Minute Kale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
138.34g 		lemon juice
7.63g 		garlic
1.31g 		olive oil
20.25g 		pepper
0.0g 		salt
0.0g 		onions
49.5g 		sun
6.88g 		olives
13.5g 		feta cheese
9.38g 		soy sauce soy sauce
0.14g 		Total Per Serving Total for Recipe
Protein (g) 4.57 0.03 0.08 0.0 n/a n/a 0.54 0.35 0.0 1.33 0.01 6.91 13.82
Total Fat (g) 0.97 0.0 0.01 20.25 n/a n/a 0.05 0.97 13.5 2.0 0.0 37.74 75.48
Carbohydrates (g) 13.85 0.66 0.43 0.0 n/a n/a 4.62 1.6 0.0 0.38 0.01 21.56 43.12
Ash (g) 2.12 0.02 0.02 0.0 n/a n/a 0.17 0.25 n/a 0.49 0.02 3.09 6.18
Calories (kcal) 69.172 1.906 1.944 179.01 n/a n/a 19.8 14.644 119.34 24.75 0.072 430.638 861.276
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 116.85 6.92 0.76 0.0 n/a n/a 44.11 3.7 0.0 5.18 0.1 177.61 355.22
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 0.01 0.0 n/a n/a 2.1 n/a 0.0 0.38 0.0 2.68 5.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 186.766 0.534 2.362 0.203 n/a n/a 11.385 3.231 0.135 46.219 0.026 250.86 501.72
Iron (mg) 2.35 0.0 0.02 0.11 n/a n/a 0.1 0.18 0.08 0.06 0.0 2.92 5.84
Magnesium (mg) 47.037 0.458 0.326 0.0 n/a n/a 4.95 5.569 0.0 1.781 0.058 60.179 120.358
Phosphorus (mg) 77.473 0.458 1.997 0.0 n/a n/a 14.355 9.556 0.0 31.594 0.169 135.601 271.202
Potassium (mg) 618.402 9.455 5.233 0.203 n/a n/a 72.27 107.594 0.135 5.813 0.293 819.397 1638.794
Sodium (mg) 59.488 0.076 0.222 0.405 n/a n/a 1.98 18.288 0.27 104.625 7.61 192.964 385.928
Zinc (mg) 0.61 0.0 0.02 0.0 n/a n/a 0.08 0.05 0.0 0.27 0.0 1.04 2.08
Copper (mg) 0.401 0.002 0.004 0.0 n/a n/a 0.02 0.032 0.0 0.003 0.0 0.462 0.924
Manganese (mg) 1.065 0.001 0.022 0.0 n/a n/a 0.064 0.032 n/a 0.003 0.001 1.188 2.376
Selenium (mcg) 1.2 0.0 0.2 0.0 n/a n/a 0.2 0.2 0.0 1.4 0.0 3.3 6.6
Vitamin A, IU (IU) 21271.92 1.525 0.117 0.0 n/a n/a 0.99 88.413 n/a 39.563 0.0 21402.527 42805.054
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 11.719 0.0 11.719 23.438
Vitamin A, RAE (mcg_RAE) 1063.873 0.076 0.0 0.0 n/a n/a 0.0 4.4 0.0 11.719 0.0 1080.068 2160.136
Beta Carotene (mcg) 12763.705 0.229 0.065 0.0 n/a n/a 0.495 n/a 0.0 0.281 0.0 12764.775 25529.55
Vitamin E (mg) n/a 0.01 0.0 2.91 n/a n/a 0.01 n/a 1.94 0.02 0.0 4.88 9.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54715.428 0.686 0.209 0.0 n/a n/a 1.98 n/a 0.0 0.0 0.0 54718.303 109436.606
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 166.0 3.5 0.4 0.0 n/a n/a 3.7 7.0 0.0 0.0 0.0 180.6 361.2
Thiamin (mg) 0.152 0.002 0.003 0.0 n/a n/a 0.025 0.013 0.0 0.014 0.0 0.209 0.418
Riboflavin (mg) 0.18 0.001 0.001 0.0 n/a n/a 0.015 0.026 0.0 0.079 0.0 0.302 0.604
Niacin (mg) 1.383 0.008 0.009 0.0 n/a n/a 0.059 0.25 0.0 0.093 0.003 1.805 3.61
Pantothenic acid (mg) 0.125 0.008 0.008 0.0 n/a n/a 0.059 0.033 n/a 0.091 0.0 0.324 0.648
Vitamin B-6 (mg) 0.374 0.004 0.016 0.0 n/a n/a 0.059 0.022 0.0 0.039 0.0 0.515 1.03
Folate (mcg) 40.12 0.991 0.039 0.0 n/a n/a 9.405 1.581 0.0 3.0 0.019 55.156 110.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.16 0.0 0.16 0.32
Choline (mg) n/a 0.4 0.3 0.1 n/a n/a 3.0 n/a 0.0 1.4 0.0 5.3 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.001 0.0 n/a n/a 0.005 0.003 n/a 0.019 0.0 0.083 0.166
Threonine (g) 0.208 n/a 0.002 0.0 n/a n/a 0.01 0.009 n/a 0.06 0.0 0.289 0.578
Isoleucine (g) 0.277 n/a 0.003 0.0 n/a n/a 0.005 0.008 n/a 0.075 0.0 0.368 0.736
Leucine (g) 0.318 n/a 0.004 0.0 n/a n/a 0.015 0.013 n/a 0.131 0.001 0.482 0.964
Lysine (g) 0.277 n/a 0.004 0.0 n/a n/a 0.02 0.013 n/a 0.114 0.0 0.428 0.856
Methionine (g) 0.042 n/a 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.035 0.0 0.08 0.16
Cystine (g) 0.055 n/a 0.001 0.0 n/a n/a 0.0 0.005 n/a 0.008 0.0 0.069 0.138
Phenylalanine (g) 0.235 n/a 0.002 0.0 n/a n/a 0.015 0.009 n/a 0.064 0.0 0.326 0.652
Tyrosine (g) 0.166 n/a 0.001 0.0 n/a n/a 0.005 0.006 n/a 0.063 0.0 0.241 0.482
Valine (g) 0.249 n/a 0.004 0.0 n/a n/a 0.01 0.009 n/a 0.1 0.0 0.372 0.744
Arginine (g) 0.249 n/a 0.008 0.0 n/a n/a 0.05 0.008 n/a 0.044 0.001 0.36 0.72
Histidine (g) 0.097 n/a 0.001 0.0 n/a n/a 0.005 0.006 n/a 0.038 0.0 0.146 0.292
Alanine (g) 0.235 n/a 0.002 0.0 n/a n/a 0.01 0.01 n/a 0.06 0.0 0.317 0.634
Aspartic acid (g) 0.415 n/a 0.006 0.0 n/a n/a 0.045 0.048 n/a 0.073 0.001 0.588 1.176
Glutamic acid (g) 0.512 n/a 0.011 0.0 n/a n/a 0.129 0.129 n/a 0.227 0.002 1.009 2.018
Glycine (g) 0.221 n/a 0.003 0.0 n/a n/a 0.015 0.009 n/a 0.009 0.0 0.258 0.516
Proline (g) 0.277 n/a 0.001 0.0 n/a n/a 0.005 0.007 n/a 0.129 0.001 0.42 0.84
Serine (g) 0.194 n/a 0.002 0.0 n/a n/a 0.01 0.009 n/a 0.11 0.0 0.325 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.344 0.0 8.344 16.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 0.0 0.001 2.797 n/a n/a 0.02 0.13 1.864 1.402 0.0 6.338 12.676
Phytosterols (mg) n/a n/a n/a 44.753 n/a n/a 7.425 n/a n/a n/a n/a 52.178 104.356
Monounsaturated Fat (g) 0.069 0.0 0.0 14.774 n/a n/a 0.005 0.595 9.85 0.433 0.0 25.727 51.454
Polyunsaturated (g) 0.47 0.0 0.003 2.13 n/a n/a 0.01 0.142 1.42 0.055 0.0 4.231 8.462