5-Ingredient Chocolate Avocado Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 5.2g	almond butter 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.0	0.17	0.68
Total Fat (g)	1.74	3.4	5.14	20.56
Carbohydrates (g)	0.79	0.0	0.79	3.16
Ash (g)	0.05	0.0	0.05	0.2
Calories (kcal)	18.408	30.056	48.464	193.856
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	2.44	0.0	2.44	9.76
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.0	0.32	1.28
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	2.0
Calcium (mg)	0.728	0.0	0.728	2.912
Iron (mg)	0.13	0.0	0.13	0.52
Magnesium (mg)	1.664	0.0	1.664	6.656
Phosphorus (mg)	5.876	0.0	5.876	23.504
Potassium (mg)	18.512	0.0	18.512	74.048
Sodium (mg)	1.04	0.0	1.04	4.16
Zinc (mg)	0.06	0.0	0.06	0.24
Copper (mg)	0.023	0.0	0.023	0.092
Manganese (mg)	0.078	n/a	0.078	0.312
Selenium (mcg)	0.5	0.0	0.5	2.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	1.33	1.35	5.4
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.8
Thiamin (mg)	0.004	0.0	0.004	0.016
Riboflavin (mg)	0.001	0.0	0.001	0.004
Niacin (mg)	0.028	0.0	0.028	0.112
Pantothenic acid (mg)	0.016	0.0	0.016	0.064
Vitamin B-6 (mg)	0.003	0.0	0.003	0.012
Folate (mcg)	1.352	0.0	1.352	5.408
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.6	0.0	0.6	2.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.008
Threonine (g)	0.006	0.0	0.006	0.024
Isoleucine (g)	0.007	0.0	0.007	0.028
Leucine (g)	0.013	0.0	0.013	0.052
Lysine (g)	0.008	0.0	0.008	0.032
Methionine (g)	0.003	0.0	0.003	0.012
Cystine (g)	0.004	0.0	0.004	0.016
Phenylalanine (g)	0.009	0.0	0.009	0.036
Tyrosine (g)	0.005	0.0	0.005	0.02
Valine (g)	0.01	0.0	0.01	0.04
Arginine (g)	0.029	0.0	0.029	0.116
Histidine (g)	0.004	0.0	0.004	0.016
Alanine (g)	0.009	0.0	0.009	0.036
Aspartic acid (g)	0.017	0.0	0.017	0.068
Glutamic acid (g)	0.04	0.0	0.04	0.16
Glycine (g)	0.008	0.0	0.008	0.032
Proline (g)	0.007	0.0	0.007	0.028
Serine (g)	0.009	0.0	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.544	0.279	1.823	7.292
Phytosterols (mg)	2.444	9.044	11.488	45.952
Monounsaturated Fat (g)	0.074	2.377	2.451	9.804
Polyunsaturated (g)	0.019	0.592	0.611	2.444