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4 Way Cincinnati Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd round
1 stk cinnamon, (3-inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		onion
186.0g 		bell pepper
10.18g 		garlic
0.44g 		cinnamon
0.43g 		paprika
0.35g 		chili
0.22g 		cumin
0.18g 		allspice
0.08g 		marjoram
0.03g 		nutmeg
0.05g 		cinnamon
0.0g 		salt
0.38g 		pepper
0.04g 		tomatoes
31.67g 		spaghetti
404.17g 		cheddar cheese
8.25g 		oyster crackers
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.05 0.09 0.03 0.02 0.05 0.03 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.25 52.7 2.05 0.86 58.16 697.92
Total Fat (g) 0.02 0.19 0.02 0.0 0.01 0.05 0.04 0.04 0.01 0.0 0.02 n/a 0.0 0.0 0.04 6.1 2.73 0.8 10.05 120.6
Carbohydrates (g) 0.01 17.37 0.47 0.14 0.35 0.2 0.12 0.08 0.06 0.02 0.02 n/a 0.0 0.03 1.27 301.79 0.11 6.69 328.72 3944.64
Ash (g) 0.0 0.65 0.04 0.01 0.02 0.02 0.02 0.01 0.0 0.0 0.0 n/a 0.37 0.0 0.26 3.56 0.32 0.3 5.59 67.08
Calories (kcal) 0.198 74.4 2.036 0.648 1.07 1.012 0.68 0.656 0.208 0.068 0.241 n/a 0.0 0.113 5.383 1499.477 33.248 37.89 1657.328 19887.936
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252.41 n/a 6.06 258.46 3101.52
Sucrose (g) n/a 1.84 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.94 0.02 0.0 3.82 45.84
Glucose (dextrose) (g) n/a 3.66 0.12 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.35 0.49 n/a 0.02 4.65 55.8
Fructose (g) n/a 2.4 0.11 n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.4 0.44 n/a 0.02 3.42 41.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.02 0.24
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7.92 0.01 0.15 8.09 97.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 165.74 9.56 0.25 0.05 0.03 0.02 0.01 0.01 0.0 0.0 n/a 0.0 0.0 29.86 40.01 3.03 0.36 248.95 2987.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.89 0.24 0.0 0.01 0.04 0.02 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.75 10.79 0.04 0.2 20.0 240.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 3.2 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 12.9 0.0 0.3 17.4 208.8
Calcium (mg) 0.0 42.78 1.018 0.787 4.342 0.62 0.602 1.629 0.523 0.498 0.084 n/a 0.09 0.193 9.817 84.876 59.483 1.89 209.232 2510.784
Iron (mg) 0.0 0.39 0.03 0.01 0.04 0.08 0.03 0.12 0.01 0.02 0.0 n/a 0.0 0.01 0.31 13.34 0.06 0.46 14.9 178.8
Magnesium (mg) n/a 18.6 1.018 0.109 0.26 0.648 0.368 0.641 0.107 0.087 0.084 n/a 0.004 0.086 3.483 214.211 2.31 2.25 244.264 2931.168
Phosphorus (mg) n/a 53.94 2.036 0.666 0.277 1.208 0.657 0.873 0.089 0.077 0.098 n/a 0.0 0.076 6.017 763.884 42.24 9.99 882.128 10585.536
Potassium (mg) n/a 271.56 17.818 1.744 1.868 8.204 4.151 3.129 0.827 0.381 0.16 n/a 0.03 0.556 59.533 901.303 8.085 14.31 1293.659 15523.908
Sodium (mg) 0.015 7.44 0.305 0.074 0.043 0.119 2.188 0.294 0.061 0.019 0.007 n/a 145.343 0.019 45.283 24.25 51.233 100.44 377.134 4525.608
Zinc (mg) n/a 0.32 0.01 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.04 5.7 0.26 0.07 6.45 77.4
Copper (mg) n/a 0.074 0.007 0.001 0.001 0.002 0.001 0.002 0.0 0.0 0.0 n/a 0.0 0.0 0.022 1.172 0.002 0.014 1.302 15.624
Manganese (mg) n/a 0.242 0.012 0.007 0.076 0.003 0.005 0.006 0.002 0.001 0.001 n/a 0.0 0.002 0.025 3.718 0.001 0.076 4.178 50.136
Selenium (mcg) n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 255.4 1.1 0.6 258.2 3098.4
Vitamin A, IU (IU) 0.0 3.72 37.672 0.039 1.278 184.573 64.242 2.223 0.428 2.017 0.047 n/a 0.0 0.132 37.05 0.0 82.665 0.09 416.175 4994.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.285 0.0 21.285 255.42
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.833 0.0 0.065 9.23 3.213 0.112 0.021 0.101 0.002 n/a 0.0 0.007 1.9 0.0 21.863 0.0 38.346 460.152
Beta Carotene (mcg) n/a 1.86 21.178 0.022 0.485 96.877 32.5 1.334 n/a 1.202 0.007 n/a 0.0 0.069 22.167 0.0 7.013 0.0 184.712 2216.544
Vitamin E (mg) n/a 0.04 0.04 0.0 0.01 0.1 0.06 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.22 0.44 0.02 0.1 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a 0.99 11.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.065 0.0 0.046 0.0 n/a 0.0 0.0 n/a 0.0 0.003 876.217 0.0 0.0 0.0 876.33 10515.96
Lutein + zeaxanthin (mcg) n/a 7.44 34.719 0.07 0.962 46.05 0.672 0.784 n/a 0.216 0.0 n/a 0.0 0.091 27.233 72.751 0.0 1.53 192.517 2310.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.24 n/a 0.02 0.27 3.24
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.05 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 3.56 0.0 0.45 4.09 49.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.11 0.12 1.44
Vitamin C (mg) 0.0 13.8 8.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 25.5 306.0
Thiamin (mg) n/a 0.093 0.006 0.001 0.0 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.016 3.597 0.002 0.055 3.775 45.3
Riboflavin (mg) n/a 0.056 0.003 0.0 0.0 0.006 0.002 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.019 1.617 0.031 0.03 1.765 21.18
Niacin (mg) n/a 0.223 0.049 0.003 0.006 0.054 0.017 0.008 0.002 0.001 0.001 n/a 0.0 0.001 0.225 29.02 0.007 0.472 30.087 361.044
Pantothenic acid (mg) n/a 0.223 0.01 0.003 0.002 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.038 1.738 0.034 0.043 2.097 25.164
Vitamin B-6 (mg) n/a 0.223 0.022 0.005 0.001 0.014 0.008 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.035 0.566 0.006 0.005 0.887 10.644
Folate (mcg) n/a 35.34 1.018 0.013 0.026 0.371 0.217 0.018 0.029 0.069 0.035 n/a 0.0 0.004 2.533 957.887 1.485 12.6 1011.644 12139.728
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.01 0.08 0.96
Choline (mg) n/a 11.3 0.6 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.2 61.0 1.4 1.8 78.8 945.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 885.136 0.0 10.53 895.666 10747.992
Tryptophan (g) n/a 0.019 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.768 0.026 0.011 0.828 9.936
Threonine (g) n/a 0.037 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 1.859 0.073 0.024 2.012 24.144
Isoleucine (g) n/a 0.019 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 2.061 0.128 0.03 2.247 26.964
Leucine (g) n/a 0.056 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 4.001 0.197 0.059 4.329 51.948
Lysine (g) n/a 0.074 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 1.213 0.171 0.015 1.489 17.868
Methionine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 0.606 0.054 0.014 0.678 8.136
Cystine (g) n/a 0.0 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.003 1.051 0.011 0.021 1.087 13.044
Phenylalanine (g) n/a 0.056 0.009 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 2.708 0.108 0.041 2.932 35.184
Tyrosine (g) n/a 0.019 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 0.97 0.099 0.016 1.112 13.344
Valine (g) n/a 0.037 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 2.385 0.137 0.036 2.607 31.284
Arginine (g) n/a 0.186 0.003 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 1.9 0.078 0.032 2.208 26.496
Histidine (g) n/a 0.019 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 1.213 0.072 0.018 1.329 15.948
Alanine (g) n/a 0.037 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 1.778 0.058 0.029 1.917 23.004
Aspartic acid (g) n/a 0.167 0.021 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.051 2.506 0.132 0.038 2.919 35.028
Glutamic acid (g) n/a 0.484 0.019 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.152 18.592 0.502 0.284 20.039 240.468
Glycine (g) n/a 0.056 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 1.778 0.035 0.031 1.911 22.932
Proline (g) n/a 0.019 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.006 6.345 0.232 0.095 6.701 80.412
Serine (g) n/a 0.037 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 2.506 0.12 0.041 2.72 32.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.663 0.0 8.663 103.956
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04 0.48
Saturated Fat (g) 0.003 0.074 0.006 0.0 0.002 0.007 0.006 0.003 0.002 0.0 0.012 n/a 0.0 0.0 0.006 1.132 1.74 0.18 3.174 38.088
Phytosterols (mg) n/a 27.9 0.916 n/a 0.113 0.613 0.18 0.119 0.048 0.015 0.028 n/a 0.0 0.041 n/a n/a n/a n/a 29.973 359.676
Monounsaturated Fat (g) 0.014 0.019 0.001 0.0 0.001 0.004 0.008 0.025 0.001 0.0 0.001 n/a 0.0 0.0 0.006 0.687 0.775 0.203 1.745 20.94
Polyunsaturated (g) 0.002 0.037 0.006 0.001 0.0 0.029 0.016 0.006 0.002 0.001 0.0 n/a 0.0 0.0 0.016 2.263 0.078 0.366 2.825 33.9