3 INGREDIENTS MICROWAVE CHICKEN. Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
139.2g |
poultry seasoning
1.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 29.02 | 0.11 | 29.13 | 349.56 |
| Total Fat (g) | 12.88 | 0.08 | 12.96 | 155.52 |
| Carbohydrates (g) | 0.0 | 0.72 | 0.72 | 8.64 |
| Ash (g) | 1.41 | 0.07 | 1.47 | 17.64 |
| Calories (kcal) | 239.424 | 3.377 | 242.801 | 2913.612 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.1 | 96.79 | 1161.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.03 | 0.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 1.2 |
| Calcium (mg) | 15.312 | 10.956 | 26.268 | 315.216 |
| Iron (mg) | 1.03 | 0.39 | 1.42 | 17.04 |
| Magnesium (mg) | 34.8 | 2.464 | 37.264 | 447.168 |
| Phosphorus (mg) | 242.208 | 1.881 | 244.089 | 2929.068 |
| Potassium (mg) | 306.24 | 7.524 | 313.764 | 3765.168 |
| Sodium (mg) | 87.696 | 0.297 | 87.993 | 1055.916 |
| Zinc (mg) | 1.11 | 0.03 | 1.15 | 13.8 |
| Copper (mg) | 0.056 | 0.009 | 0.065 | 0.78 |
| Manganese (mg) | 0.028 | 0.075 | 0.103 | 1.236 |
| Selenium (mcg) | 23.1 | 0.1 | 23.2 | 278.4 |
| Vitamin A, IU (IU) | 115.536 | 28.952 | 144.488 | 1733.856 |
| Retinol (mcg) | 33.408 | 0.0 | 33.408 | 400.896 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 1.452 | 36.252 | 435.024 |
| Beta Carotene (mcg) | 0.0 | 17.248 | 17.248 | 206.976 |
| Vitamin E (mg) | 0.43 | 0.01 | 0.45 | 5.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.022 | 0.022 | 0.264 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.533 | 5.533 | 66.396 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 1.2 |
| Thiamin (mg) | 0.084 | 0.003 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.125 | 0.002 | 0.127 | 1.524 |
| Niacin (mg) | 13.795 | 0.033 | 13.827 | 165.924 |
| Pantothenic acid (mg) | 1.114 | n/a | 1.114 | 13.368 |
| Vitamin B-6 (mg) | 0.738 | 0.015 | 0.752 | 9.024 |
| Folate (mcg) | 5.568 | 1.518 | 7.086 | 85.032 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 93.4 | 0.3 | 93.7 | 1124.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | 0.334 | 4.008 |
| Threonine (g) | 1.211 | n/a | 1.211 | 14.532 |
| Isoleucine (g) | 1.476 | n/a | 1.476 | 17.712 |
| Leucine (g) | 2.13 | n/a | 2.13 | 25.56 |
| Lysine (g) | 2.408 | n/a | 2.408 | 28.896 |
| Methionine (g) | 0.78 | n/a | 0.78 | 9.36 |
| Cystine (g) | 0.376 | n/a | 0.376 | 4.512 |
| Phenylalanine (g) | 1.141 | n/a | 1.141 | 13.692 |
| Tyrosine (g) | 0.947 | n/a | 0.947 | 11.364 |
| Valine (g) | 1.42 | n/a | 1.42 | 17.04 |
| Arginine (g) | 1.796 | n/a | 1.796 | 21.552 |
| Histidine (g) | 0.877 | n/a | 0.877 | 10.524 |
| Alanine (g) | 1.656 | n/a | 1.656 | 19.872 |
| Aspartic acid (g) | 2.589 | n/a | 2.589 | 31.068 |
| Glutamic acid (g) | 4.287 | n/a | 4.287 | 51.444 |
| Glycine (g) | 1.712 | n/a | 1.712 | 20.544 |
| Proline (g) | 1.322 | n/a | 1.322 | 15.864 |
| Serine (g) | 1.016 | n/a | 1.016 | 12.192 |
| Cholesterol (mg) | 89.088 | 0.0 | 89.088 | 1069.056 |
| Trans Fat (g) | 0.167 | n/a | 0.167 | 2.004 |
| Saturated Fat (g) | 3.703 | 0.036 | 3.739 | 44.868 |
| Phytosterols (mg) | n/a | 1.056 | 1.056 | 12.672 |
| Monounsaturated Fat (g) | 5.317 | 0.013 | 5.331 | 63.972 |
| Polyunsaturated (g) | 2.728 | 0.021 | 2.75 | 33.0 |