3-Every-Day Recipe
Ingredients
- 1 (10.5 ounce) can 98% Fat Free Cream of Chicken Soup
- 1 (10 ounce) red enchilada sauce
- 1 (10 ounce) green (tomatillo) enchiliada sauce
- 2 cups reduced fat Mexican blend cheese, shredded
- 2.5 cups cooked and shredded boneless, skinless chicken breasts
- 1 medium onion, chopped
- 1 small can chopped green chilies
- 32 ounces fat-free sour cream
- 1 (10 ounce) can Rotel
- 1 tablespoon ground cumin
- 1 tablespoon chipotle seasoning
- 16 corn or flour tortilla, (approx. 6â³ dia)
- 5.5g Fat
View Full Recipe at Chocolate Broccoli
Adding to Planner
.%20Relaxation%20comes%20to%20individuals%20in%20a%20variety%20of%20ways.%20Some%20people%20come%20home%20and%20like%20a%20long%20shower,%20some%20people%20watch%20tv,%20some%20people%20exercise..my%20release%20is%20to%20COOK.%20Cooking%20after%20a%20long,%20hard%20day%20gives%20me%20such%20satisfaction,%20and%20the%20result%20is%20a%20fantastic%20meal%20for%20me%20and%20my%20hubby%20%20Hence..another%20yummy%20date%20night%20at%20home%20(with%20DVR%E2%80%99d%20Greys%20Anatomy..)%3C/p%3E%3Cp%3EConsuming%203-Every-Day%E2%84%A2%20of%20dairy,%20as%20recommended%20by%20the%20National%20Dairy%20Council,%20is%20an%20easy%20way%20for%20individuals%20to%20get%20a%20powerful%20punch%20of%20nutrients.%20Together,%20low-fat%20and%20fat-free%20milk,%20cheese,%20and%20yogurt%20provide%20a%20unique%20package%20of%20nine%20essential%20nutrients,%20including%20calcium,%20potassium,%20phosphorus,%20protein,%20vitamins%20A,%20D%20and%20B12,%20riboflavin,%20and%20niacin,%20not%20to%20mention%20great%20taste.%20The%202005%20Dietary%20Guidelines%20for%20Americans%20recognize%20that%20people%20who%20consume%20more%20low-fat%20and%20fat-free%20dairy%20foods%20have%20better%20overall%20diets,%20have%20more%20nutrient%20intake%20and%20improved%20bone%20health.%20In%20fact,%20studies%20show%20dairy%20foods,%20when%20consumed%20as%20part%20of%20a%20healthy%20diet,%20may%20help%20to%20reduce%20the%20risk%20of%20osteoporosis,%20hypertension,%20obesity,%20colon%20cancer,%20and%20metabolic%20syndrome,%20a%20cluster%20of%20conditions%20that%20can%20lead%20to%20heart%20disease%20and%20type%202%20diabetes.%20Reduced-fat%20cheese,%2098%25%20fat-free%20cream%20of%20chicken%20soup,%20and%20reduced-fat%20sour%20cream%20helped%20us%20say%20adi%C3%B3s%20to%20half%20the%20fat%20in%20this%20YUMM-O,%20healthified%20version%20of%20this%20Mexican%20Classic.%3C/p%3E%3Cp%3ESour%20Cream%20Chicken%20Enchiladas%3C/p%3E%3Cp%3EINGREDIENTS:%3C/p%3E%3Cp%3EDIRECTIONS:%3C/p%3E%3Cp%3EHeat%20oven%20to%20350%C2%B0F.%20Spray%2013%C3%979-inch%20(3-quart)%20glass%20baking%20dish%20with%20cooking%20spray.%20In%20medium%20bowl,%20stir%20cumin,%20chipotle%20seasoning,%20sour%20cream,%20chicken%20soup,%20Rotel,%20green%20chilies,%20green%20and%20red%20enchilada%20sauces,%20and%20onion%20until%20blended.%20In%20another%20medium%20bowl,%20mix%20chicken,%201%20cup%20of%20the%20cheese,%201/2%20of%20the%20sauce.%20Spoon%20small%20amount%20of%20chicken%20mixture%20down%20center%20of%20each%20tortilla.%20Roll%20up%20tortillas;%20arrange,%20seam%20sides%20down,%20in%20baking%20dish.%20Top%20enchiladas%20with%20remaining%20sauce.%20Cover%20with%20foil.%3C/p%3E%3Cp%3E4%20Bake%2030%20to%2035%20minutes%20or%20until%20sauce%20is%20bubbly.%20Remove%20from%20oven.%20Uncover;%20sprinkle%20with%20remaining%201/2%20cup%20cheese.%20Let%20stand%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3ENutrition%20Information%3C/p%3E%3Cp%3EServing%20Size:%201%20enchilada%3C/p%3E%3Cp%3E215%20Calories%3C/p%3E%3Cp%3E5.5g%20Fat%3C/p%3E%3Cp%3E26.5g%20Carbohdrates%3C/p%3E%3Cp%3E2g%20Fiber%3C/p%3E%3Cp%3E14.5g%20Protein%3C/p%3E){kind=link}