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20-40-60 Kicked-Up Shrimp Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. Emerils’s Original Essence or Creole Seasoning
1 tbps. dark Asian sesame oil
2 cups (about 12 oz.) frozen stir fry vegetables, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut
14.17g 		eggs
132.0g 		shrimp
226.8g 		onions
43.2g 		ginger
3.72g 		garlic
4.87g 		rice
474.0g 		soy sauce
34.67g 		Total Per Serving Total for Recipe
Protein (g) 2.27 16.61 46.06 0.79 0.07 0.31 12.75 2.18 81.03 81.03
Total Fat (g) 5.76 13.12 3.92 0.08 0.03 0.02 1.33 0.01 24.28 24.28
Carbohydrates (g) 5.27 1.02 2.06 3.17 0.66 1.61 133.53 2.64 149.95 149.95
Ash (g) n/a 1.14 2.72 0.35 0.03 0.07 1.94 5.31 11.56 11.56
Calories (kcal) 78.927 188.76 240.408 13.824 2.976 7.259 616.2 18.375 1166.729 1166.729
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Lactose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.5 100.11 172.05 38.81 2.93 2.85 324.41 24.54 666.19 666.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 1.02 0.0 1.01 0.06 0.05 0.24 0.59 5.69 5.69
Galactose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.9 0.0 0.0 1.1 0.1 0.1 1.9 0.3 4.4 4.4
Calcium (mg) 32.308 69.96 117.936 31.104 0.595 8.818 47.4 6.587 314.708 314.708
Iron (mg) 0.39 2.42 5.47 0.64 0.02 0.08 5.69 0.67 15.37 15.37
Magnesium (mg) 18.279 15.84 83.916 8.64 1.6 1.218 56.88 14.908 201.281 201.281
Phosphorus (mg) 39.251 252.12 464.94 15.984 1.265 7.454 203.82 43.338 1028.171 1028.171
Potassium (mg) 94.089 176.88 419.58 119.232 15.438 19.537 165.9 75.234 1085.889 1085.889
Sodium (mg) 9.211 184.8 335.664 6.912 0.484 0.828 4.74 1954.348 2496.986 2496.986
Zinc (mg) 0.48 1.47 2.52 0.17 0.01 0.06 2.32 0.18 7.2 7.2
Copper (mg) 0.095 0.132 0.59 0.035 0.009 0.015 0.332 0.035 1.241 1.241
Manganese (mg) n/a 0.053 0.113 0.069 0.009 0.081 2.228 0.146 2.699 2.699
Selenium (mcg) 0.7 41.8 86.2 0.3 0.0 0.7 35.6 0.2 165.5 165.5
Vitamin A, IU (IU) n/a 642.84 408.24 430.704 0.0 0.438 0.0 0.0 1482.222 1482.222
Retinol (mcg) 0.0 183.48 122.472 0.0 0.0 0.0 0.0 0.0 305.952 305.952
Vitamin A, RAE (mcg_RAE) 0.0 184.8 122.472 21.6 0.0 0.0 0.0 0.0 328.872 328.872
Beta Carotene (mcg) 0.567 13.2 0.0 258.336 0.0 0.244 0.0 0.0 272.346 272.346
Vitamin E (mg) 1.28 1.28 2.49 0.24 0.01 0.0 0.19 0.0 5.5 5.5
Vitamin D (IU) n/a 46.2 344.736 n/a n/a n/a n/a n/a 390.936 390.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 436.92 0.0 491.184 0.0 0.78 0.0 0.0 928.884 928.884
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.66 0.23 n/a n/a n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 4.5 8.1 0.2 1.5 0.0 0.0 14.4 14.4
Thiamin (mg) 0.037 0.092 0.068 0.026 0.001 0.01 0.758 0.01 1.003 1.003
Riboflavin (mg) 0.037 0.634 0.068 0.035 0.001 0.005 0.047 0.059 0.886 0.886
Niacin (mg) 0.631 0.092 5.783 0.229 0.028 0.034 7.015 0.763 14.575 14.575
Pantothenic acid (mg) n/a 1.901 0.635 0.035 0.007 0.029 1.849 0.104 4.56 4.56
Vitamin B-6 (mg) 0.026 0.185 0.227 0.026 0.006 0.06 0.427 0.052 1.008 1.008
Folate (mcg) 11.053 62.04 6.804 27.648 0.409 0.146 274.92 4.854 387.874 387.874
Vitamin B-12 (mcg) 0.02 1.7 2.63 0.0 0.0 0.0 0.0 0.0 4.35 4.35
Choline (mg) 5.0 331.5 183.5 2.5 1.1 1.1 10.0 6.3 540.9 540.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 260.7 0.0 260.7 260.7
Tryptophan (g) n/a 0.224 0.635 0.009 0.0 0.003 0.142 0.031 1.045 1.045
Threonine (g) n/a 0.739 1.86 0.03 0.001 0.008 0.474 0.087 3.199 3.199
Isoleucine (g) n/a 0.884 2.245 0.035 0.002 0.011 0.569 0.104 3.85 3.85
Leucine (g) n/a 1.439 3.651 0.048 0.003 0.015 1.043 0.173 6.372 6.372
Lysine (g) n/a 1.201 4.014 0.039 0.002 0.013 0.474 0.125 5.869 5.869
Methionine (g) n/a 0.502 1.293 0.009 0.0 0.004 0.284 0.031 2.123 2.123
Cystine (g) n/a 0.356 0.522 n/a 0.0 0.003 0.284 0.038 1.204 1.204
Phenylalanine (g) n/a 0.898 1.95 0.026 0.002 0.009 0.664 0.114 3.663 3.663
Tyrosine (g) n/a 0.66 1.542 0.022 0.001 0.004 0.427 0.08 2.735 2.735
Valine (g) n/a 1.135 2.177 0.035 0.003 0.014 0.758 0.107 4.23 4.23
Arginine (g) n/a 1.082 4.037 0.056 0.001 0.031 1.043 0.149 6.4 6.4
Histidine (g) n/a 0.409 0.93 0.013 0.001 0.005 0.284 0.055 1.698 1.698
Alanine (g) n/a 0.977 2.608 0.035 0.001 0.006 0.758 0.097 4.482 4.482
Aspartic acid (g) n/a 1.756 4.763 0.073 0.008 0.024 1.185 0.232 8.041 8.041
Glutamic acid (g) n/a 2.218 7.87 0.164 0.006 0.039 2.465 0.513 13.275 13.275
Glycine (g) n/a 0.568 2.79 0.039 0.001 0.01 0.569 0.097 4.073 4.073
Proline (g) n/a 0.673 1.52 0.052 0.001 0.005 0.616 0.159 3.027 3.027
Serine (g) n/a 1.28 1.814 0.035 0.002 0.009 0.664 0.125 3.929 3.929
Cholesterol (mg) 0.0 558.36 344.736 0.0 0.0 0.0 0.0 0.0 903.096 903.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.436 4.092 0.748 0.013 0.007 0.004 0.379 0.003 7.684 7.684
Phytosterols (mg) n/a n/a n/a n/a 0.558 n/a n/a n/a 0.558 0.558
Monounsaturated Fat (g) 2.043 5.029 0.567 0.013 0.006 0.0 0.427 0.003 8.089 8.089
Polyunsaturated (g) 0.999 1.795 1.52 0.03 0.006 0.012 0.379 0.007 4.748 4.748