15 Minute Chicken And Rice Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	chicken breast 139.2g	cream of chicken 116.25g	water 88.88g	paprika 0.13g	rice 92.5g	broccoli 27.76g	Total Per Serving	Total for Recipe
Protein (g)	0.0	29.02	1.87	0.0	0.02	6.6	0.78	38.29	153.16
Total Fat (g)	3.4	12.88	2.35	0.0	0.02	0.61	0.1	19.35	77.4
Carbohydrates (g)	0.0	0.0	9.37	0.0	0.07	73.95	1.84	85.24	340.96
Ash (g)	0.0	1.41	2.8	0.09	0.01	0.59	0.24	5.14	20.56
Calories (kcal)	30.056	239.424	65.1	0.0	0.383	337.625	9.437	682.025	2728.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.07	0.03	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.14	0.16	0.64
Fructose (g)	n/a	n/a	n/a	n/a	0.01	0.02	0.19	0.22	0.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.06	0.24
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	96.69	99.86	88.79	0.01	10.75	24.79	320.88	1283.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.94	0.0	0.01	0.11	0.47	1.54	6.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.0	0.0	1.2	0.7	2.9	11.6
Calcium (mg)	0.0	15.312	0.0	2.666	0.235	25.9	13.045	57.158	228.632
Iron (mg)	0.0	1.03	0.0	0.0	0.03	3.99	0.2	5.25	21.0
Magnesium (mg)	0.0	34.8	n/a	0.889	0.245	23.125	5.829	64.887	259.548
Phosphorus (mg)	0.0	242.208	n/a	0.0	0.457	106.375	18.318	367.358	1469.432
Potassium (mg)	0.0	306.24	80.213	0.0	3.106	106.375	87.706	583.639	2334.556
Sodium (mg)	0.0	87.696	553.35	3.555	0.045	4.625	9.159	658.43	2633.72
Zinc (mg)	0.0	1.11	n/a	0.01	0.01	1.01	0.11	2.25	9.0
Copper (mg)	0.0	0.056	n/a	0.009	0.001	0.204	0.014	0.283	1.132
Manganese (mg)	n/a	0.028	n/a	0.0	0.001	1.008	0.058	1.095	4.38
Selenium (mcg)	0.0	23.1	n/a	0.0	0.0	14.0	0.7	37.8	151.2
Vitamin A, IU (IU)	0.0	115.536	375.488	0.0	69.874	0.0	172.914	733.811	2935.244
Retinol (mcg)	0.0	33.408	n/a	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	34.8	n/a	0.0	3.494	0.0	8.604	46.898	187.592
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	36.675	0.0	100.196	136.87	547.48
Vitamin E (mg)	0.31	0.43	n/a	0.0	0.04	0.1	0.22	1.1	4.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	17.433	0.0	389.403	406.836	1627.344
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.0	n/a	0.05	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	24.8	24.9	99.6
Thiamin (mg)	0.0	0.084	n/a	0.0	0.001	0.537	0.019	0.64	2.56
Riboflavin (mg)	0.0	0.125	n/a	0.0	0.002	0.046	0.033	0.207	0.828
Niacin (mg)	0.0	13.795	n/a	0.0	0.02	3.876	0.178	17.868	71.472
Pantothenic acid (mg)	0.0	1.114	n/a	0.0	0.002	0.934	0.158	2.208	8.832
Vitamin B-6 (mg)	0.0	0.738	n/a	0.0	0.005	0.148	0.05	0.941	3.764
Folate (mcg)	0.0	5.568	n/a	0.0	0.14	213.675	17.486	236.869	947.476
Vitamin B-12 (mcg)	0.0	0.47	n/a	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	n/a	93.4	n/a	0.0	0.1	5.4	5.2	104.0	416.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	206.275	0.0	206.275	825.1
Tryptophan (g)	0.0	0.334	n/a	n/a	n/a	0.074	0.008	0.416	1.664
Threonine (g)	0.0	1.211	n/a	n/a	n/a	0.241	0.025	1.477	5.908
Isoleucine (g)	0.0	1.476	n/a	n/a	n/a	0.287	0.022	1.784	7.136
Leucine (g)	0.0	2.13	n/a	n/a	n/a	0.546	0.036	2.712	10.848
Lysine (g)	0.0	2.408	n/a	n/a	n/a	0.241	0.039	2.688	10.752
Methionine (g)	0.0	0.78	n/a	n/a	n/a	0.157	0.011	0.948	3.792
Cystine (g)	0.0	0.376	n/a	n/a	n/a	0.139	0.008	0.523	2.092
Phenylalanine (g)	0.0	1.141	n/a	n/a	n/a	0.352	0.033	1.526	6.104
Tyrosine (g)	0.0	0.947	n/a	n/a	n/a	0.222	0.014	1.182	4.728
Valine (g)	0.0	1.42	n/a	n/a	n/a	0.407	0.036	1.863	7.452
Arginine (g)	0.0	1.796	n/a	n/a	n/a	0.546	0.053	2.394	9.576
Histidine (g)	0.0	0.877	n/a	n/a	n/a	0.157	0.017	1.051	4.204
Alanine (g)	0.0	1.656	n/a	n/a	n/a	0.379	0.028	2.063	8.252
Aspartic acid (g)	0.0	2.589	n/a	n/a	n/a	0.62	0.092	3.3	13.2
Glutamic acid (g)	0.0	4.287	n/a	n/a	n/a	1.286	0.15	5.723	22.892
Glycine (g)	0.0	1.712	n/a	n/a	n/a	0.305	0.025	2.042	8.168
Proline (g)	0.0	1.322	n/a	n/a	n/a	0.315	0.031	1.667	6.668
Serine (g)	0.0	1.016	n/a	n/a	n/a	0.352	0.033	1.401	5.604
Cholesterol (mg)	0.0	89.088	9.3	0.0	0.0	0.0	0.0	98.388	393.552
Trans Fat (g)	0.088	0.167	0.0	n/a	n/a	n/a	n/a	0.255	1.02
Saturated Fat (g)	0.253	3.703	0.942	0.0	0.003	0.167	0.011	5.077	20.308
Phytosterols (mg)	8.5	n/a	n/a	n/a	0.232	n/a	n/a	8.732	34.928
Monounsaturated Fat (g)	0.773	5.317	n/a	0.0	0.002	0.194	0.003	6.289	25.156
Polyunsaturated (g)	2.215	2.728	n/a	0.0	0.011	0.167	0.011	5.132	20.528