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$10,000 Triple Layer Carrot Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Plus 2 Tbsp. crushed. liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
33.33g 		salad oil
20.25g 		cake flour
23.19g 		cinnamon
0.3g 		nutmeg
0.38g 		salt
2.75g 		baking soda
1.15g 		coconut
19.07g 		carrots
16.32g 		pineapple
38.46g 		walnuts
4.39g 		raisins
13.75g 		butter
14.19g 		cream cheese
28.35g 		sugar
50.0g 		vanilla
1.93g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 1.9 0.01 0.0 0.0 0.0 0.63 0.15 0.21 0.67 0.42 0.12 1.68 0.0 0.0 0.01 7.36 88.32
Total Fat (g) 1.22 0.0 20.25 0.2 0.0 0.38 0.0 0.0 6.39 0.04 0.05 2.86 0.06 11.51 9.71 0.0 0.0 0.0 52.67 632.04
Carbohydrates (g) 0.09 33.33 0.0 18.1 0.24 0.0 0.0 0.0 2.9 1.56 5.05 0.6 10.89 0.01 1.15 49.99 0.24 0.17 124.33 1491.96
Ash (g) 0.11 0.0 0.0 0.09 0.01 0.0 2.74 0.42 0.18 0.16 0.08 0.08 0.25 0.3 0.37 0.0 0.01 0.01 4.82 57.84
Calories (kcal) 17.618 129.0 179.01 83.948 0.737 3.315 0.0 0.0 67.496 6.69 19.231 28.694 41.113 101.724 96.957 193.5 5.544 0.535 975.112 11701.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 0.0 0.37 n/a 0.1 n/a n/a n/a 0.71 8.52
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 2.3 0.11 0.06 n/a 0.0 n/a n/a 0.0 3.07 36.84
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.67 0.0 3.82 n/a 0.0 n/a n/a 0.0 4.61 55.32
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.82 0.0 4.08 n/a 0.0 n/a n/a 0.0 5.01 60.12
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.91 n/a n/a 0.0 0.92 11.04
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Water (g) 9.34 0.01 0.0 2.9 0.03 0.0 0.01 0.0 8.96 14.41 33.08 0.18 2.12 2.25 15.43 0.02 1.01 0.02 89.77 1077.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 33.3 0.0 0.07 0.01 0.0 0.0 0.0 1.19 0.77 3.79 0.11 8.14 0.01 0.91 49.96 0.24 0.0 98.6 1183.2
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1.7 0.5 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.1 4.2 50.4
Calcium (mg) 6.53 0.333 0.0 3.247 2.989 0.0 0.66 0.0 2.669 5.385 5.0 4.3 6.875 3.405 27.783 0.5 0.212 2.171 72.058 864.696
Iron (mg) 0.23 0.0 0.01 1.7 0.02 0.0 0.01 0.0 0.46 0.05 0.11 0.13 0.26 0.0 0.11 0.01 0.0 0.02 3.11 37.32
Magnesium (mg) 1.478 0.0 0.0 3.71 0.179 0.0 0.028 0.0 6.101 1.958 4.616 6.932 4.4 0.284 2.552 0.0 0.231 0.13 32.599 391.188
Phosphorus (mg) 23.531 0.0 0.0 19.712 0.191 0.0 0.0 0.0 21.545 5.711 3.077 15.181 13.888 3.405 30.051 0.0 0.116 0.139 136.545 1638.54
Potassium (mg) 16.509 0.667 0.0 24.35 1.286 0.0 0.22 0.0 67.877 52.213 41.924 19.349 102.988 3.405 39.123 1.0 2.849 0.934 374.693 4496.316
Sodium (mg) 17.248 0.0 0.0 0.464 0.03 0.0 1065.845 314.64 3.813 11.259 0.385 0.088 1.513 81.72 91.004 0.0 0.173 0.022 1588.202 19058.424
Zinc (mg) 0.14 0.0 0.0 0.14 0.01 0.0 0.0 0.0 0.21 0.04 0.05 0.14 0.03 0.01 0.14 0.0 0.0 0.0 0.92 11.04
Copper (mg) 0.012 0.0 0.0 0.032 0.001 n/a 0.001 0.0 0.084 0.008 0.042 0.07 0.044 0.0 0.006 0.0 0.001 0.001 0.303 3.636
Manganese (mg) 0.005 0.0 n/a 0.146 0.052 n/a 0.003 0.0 0.286 0.023 0.358 0.15 0.041 0.0 0.003 0.0 0.004 0.038 1.108 13.296
Selenium (mcg) 3.9 0.2 0.0 1.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.1 0.1 0.7 0.3 0.0 0.0 8.7 104.4
Vitamin A, IU (IU) 59.998 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 2725.862 22.308 0.878 0.0 354.546 358.628 0.0 0.0 0.639 3523.739 42284.868
Retinol (mcg) 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 101.777 0.0 0.0 0.0 214.099 2569.188
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 136.244 1.154 0.044 0.0 97.043 102.627 0.0 0.0 0.033 354.437 4253.244
Beta Carotene (mcg) 1.232 0.0 0.0 0.0 0.334 0.0 0.0 0.0 0.0 1351.836 13.462 0.527 0.0 22.416 11.624 0.0 0.0 0.243 1401.673 16820.076
Vitamin E (mg) 0.12 0.0 3.18 0.0 0.01 0.0 0.0 0.0 0.05 0.11 0.01 0.03 0.02 0.33 0.18 0.0 0.0 0.01 4.04 48.48
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 12.257 147.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.24 2.88
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.696 0.662 0.0 0.0 0.0 0.0 41.771 0.0 0.395 0.0 0.0 0.0 0.0 0.0 0.481 84.784 1017.408
Tocopherol, beta (mg) 0.0 n/a 0.09 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.11 1.32
Tocopherol, gamma (mg) 0.06 n/a 3.22 0.02 0.03 n/a n/a n/a 0.1 0.0 0.0 0.91 0.01 0.0 0.01 n/a n/a 0.02 4.39 52.68
Tocopherol, delta (mg) 0.0 n/a 0.28 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.0 18.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 20.4 244.8
Thiamin (mg) 0.009 0.0 0.0 0.206 0.0 0.0 0.0 0.0 0.013 0.011 0.031 0.015 0.015 0.001 0.006 0.0 0.0 0.0 0.308 3.696
Riboflavin (mg) 0.059 0.007 0.0 0.1 0.0 0.0 0.0 0.0 0.004 0.01 0.012 0.007 0.018 0.004 0.037 0.01 0.002 0.0 0.268 3.216
Niacin (mg) 0.009 0.0 0.0 1.575 0.004 0.0 0.0 0.0 0.103 0.16 0.192 0.05 0.106 0.006 0.043 0.0 0.008 0.003 2.257 27.084
Pantothenic acid (mg) 0.177 0.0 0.0 0.107 0.001 0.0 0.0 0.0 0.057 0.044 0.081 0.025 0.014 0.016 0.162 0.0 0.001 0.001 0.685 8.22
Vitamin B-6 (mg) 0.017 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.01 0.023 0.042 0.024 0.023 0.0 0.011 0.0 0.001 0.0 0.159 1.908
Folate (mcg) 5.79 0.0 0.0 43.133 0.018 0.0 0.0 0.0 4.957 3.1 6.923 4.3 0.688 0.426 3.119 0.0 0.0 0.013 72.467 869.604
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 0.0 0.0 0.0 0.25 3.0
Choline (mg) 30.9 0.0 0.0 2.4 0.0 n/a 0.0 0.0 2.3 1.4 2.1 1.7 1.5 2.7 7.7 0.0 n/a 0.0 52.9 634.8
Folic acid (mcg) 0.0 0.0 0.0 32.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.002 384.024
Tryptophan (g) 0.021 n/a 0.0 0.028 0.0 0.0 0.0 n/a 0.008 0.002 0.004 0.007 0.007 0.001 0.02 n/a n/a 0.0 0.098 1.176
Threonine (g) 0.069 n/a 0.0 0.053 0.0 0.0 0.0 n/a 0.023 0.031 0.008 0.026 0.011 0.006 0.065 n/a n/a 0.0 0.293 3.516
Isoleucine (g) 0.083 n/a 0.0 0.072 0.0 0.0 0.0 n/a 0.025 0.013 0.008 0.028 0.008 0.007 0.091 n/a n/a 0.0 0.334 4.008
Leucine (g) 0.134 n/a 0.0 0.13 0.001 0.0 0.0 n/a 0.048 0.016 0.008 0.051 0.014 0.011 0.187 n/a n/a 0.001 0.601 7.212
Lysine (g) 0.112 n/a 0.0 0.067 0.001 0.0 0.0 n/a 0.029 0.016 0.012 0.018 0.011 0.01 0.162 n/a n/a 0.001 0.438 5.256
Methionine (g) 0.047 n/a 0.0 0.032 0.0 0.0 0.0 n/a 0.011 0.003 0.004 0.011 0.003 0.003 0.054 n/a n/a 0.0 0.168 2.016
Cystine (g) 0.033 n/a 0.0 0.042 0.0 0.0 0.0 n/a 0.013 0.013 0.004 0.009 0.003 0.001 0.011 n/a n/a 0.0 0.13 1.56
Phenylalanine (g) 0.084 n/a 0.0 0.09 0.0 0.0 0.0 n/a 0.032 0.01 0.008 0.031 0.019 0.006 0.082 n/a n/a 0.0 0.363 4.356
Tyrosine (g) 0.062 n/a 0.0 0.053 0.0 0.0 0.0 n/a 0.019 0.007 0.008 0.018 0.001 0.006 0.085 n/a n/a 0.0 0.259 3.108
Valine (g) 0.106 n/a 0.0 0.083 0.001 0.0 0.0 n/a 0.038 0.011 0.008 0.033 0.011 0.009 0.113 n/a n/a 0.0 0.414 4.968
Arginine (g) 0.101 n/a 0.0 0.072 0.001 0.0 0.0 n/a 0.105 0.015 0.008 0.1 0.056 0.004 0.068 n/a n/a 0.0 0.53 6.36
Histidine (g) 0.038 n/a 0.0 0.039 0.0 0.0 0.0 n/a 0.015 0.007 0.004 0.017 0.01 0.003 0.051 n/a n/a 0.0 0.184 2.208
Alanine (g) 0.091 n/a 0.0 0.058 0.001 0.0 0.0 n/a 0.032 0.018 0.012 0.031 0.015 0.004 0.051 n/a n/a 0.0 0.313 3.756
Aspartic acid (g) 0.164 n/a 0.0 0.079 0.001 0.0 0.0 n/a 0.063 0.031 0.046 0.08 0.015 0.009 0.145 n/a n/a 0.001 0.634 7.608
Glutamic acid (g) 0.207 n/a 0.0 0.628 0.001 0.0 0.0 n/a 0.145 0.06 0.031 0.124 0.022 0.026 0.369 n/a n/a 0.001 1.613 19.356
Glycine (g) 0.053 n/a 0.0 0.065 0.001 0.0 0.0 n/a 0.031 0.008 0.008 0.036 0.011 0.003 0.04 n/a n/a 0.0 0.255 3.06
Proline (g) 0.063 n/a 0.0 0.211 0.001 0.0 0.0 n/a 0.027 0.008 0.008 0.031 0.034 0.011 0.19 n/a n/a 0.001 0.585 7.02
Serine (g) 0.12 n/a 0.0 0.1 0.001 0.0 0.0 n/a 0.032 0.008 0.015 0.041 0.01 0.007 0.105 n/a n/a 0.0 0.439 5.268
Cholesterol (mg) 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 31.185 0.0 0.0 0.0 113.802 1365.624
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.382 0.0 3.422 0.03 0.001 0.338 0.0 0.0 5.663 0.007 0.004 0.269 0.008 7.288 5.469 0.0 0.0 0.001 22.881 274.572
Phytosterols (mg) n/a n/a 41.918 n/a 0.078 0.0 0.0 n/a 8.961 n/a 2.308 3.159 n/a n/a n/a n/a n/a 0.056 56.479 677.748
Monounsaturated Fat (g) 0.469 0.0 9.356 0.016 0.001 0.018 0.0 0.0 0.273 0.002 0.004 0.392 0.007 2.982 2.444 0.0 0.0 0.001 15.963 191.556
Polyunsaturated (g) 0.168 0.0 6.48 0.088 0.0 0.0 0.0 0.0 0.071 0.02 0.015 2.07 0.006 0.431 0.408 0.0 0.0 0.0 9.756 117.072