Flank steak Karen Kildahl Kruger December 26, 2014 I have a 2.5 pound flank steak....have no idea how to cook in nuwVe....frozen.? Thawed! Time? HELP Topic Kind comment recommendation group knowledge Topic kind should be set Subject Topic subject cannot be empty Message I have a 2.5 pound flank steak....have no idea how to cook in nuwVe....frozen.? Thawed! Time? HELP Topic message cannot be empty or Cancel Replies Post Reply You have to be logged in group member in order to post messages. Log In or Sign Up