Recipes by Jess Smith (Page 2)

United States Chef

	spicy greek "ranch" dressing. by Jess Smith 2 ingredients for tonights recipes cause let's be real this week's been a long one, just me? Well, you're getting an easy recipe whether you like it or not!Ingredients//Directions//Mix sriracha into greek yogurtPour on top of salad - my fav is tuna & chickenThis has been my "go-to" dressing for....all year basically. It's so good. I'm…	1 vote 590 views
	I play the flute, but today I give you a broccoli medley. by Jess Smith I know what you're thinking....band camp. Well just for the record I didn't attend okayyy. Kiwi's ask me all the time:"Is high school in America like the movies?""Is being in a sorority how they show it on TV?"My answer, "Yes."So there ya have it folks, it's in writing for you... it's gotta be the truth.Another something I'd like to…	1 vote 659 views
	black bean burgers - fat free - vegetarian by Jess Smith Ingredients//optional add-ins - cummin, basil, oregano, no-salt added tomato paste (I was going to add these in, but literally forgot, still tastes awesome so those spicy babies will have to wait for next time!)Toppings - tomato, red onion, & avocadoDirections//Boil black beans until softMash them - I used a potato masher & a fork…	1 vote 624 views
	egg-white omelet muffins by Jess Smith I'm a huge fan of omelets, I've said it a million times and damn it I'll say it again....I love options & omelets definitely give you just that! It's kinda of like oatmeal, you can put anything into it and it'll turn out good. That's what I call a good investment. BUT with every good investment there are always some challenges...…	1 vote 764 views
	cauliflower crust pizza by Jess Smith There are so many types of pizza...think about it.This type is low-carb, veggie-based, and doesn't taste like crap!Rad!It's only natural pizza is to be included in Recipe A-Day April.Ingredients//toppings - whatever you want!Directions//Preheat the oven at 350 degrees - it's gettin hot in hereAdd the cauliflower into a bowl as a base…	1 vote 485 views
	gluten-free nutty granola by Jess Smith Ingredients//1/2 scoop vanilla whey protein powderDirections//add oats into a big bowlchop the nuts....that sounded dirty, my bad.melt the coconut oil and peanut butter - makes it easier to blend into granola, muesli (kiwi term) goodnessadd all ingredients except protein powder to the oat bowl and stir around until all the oats are…	1 vote 336 views
	berrylicious baby-cakes by Jess Smith Ingredients//Directions//Add dry ingredients to a big bowlMix wellAdd in wet ingredients, and mix wellCook on 325 degrees for 13-14 minutesThey will appear a little doughy, it's dough-ally alright.After letting them cool for 15 minutes - spoon out the top centersSpoon in the mixed berries to the tops of the baby-cakesEnjoy!Makes 14…	1 vote 810 views
	Say it with me...GRANOLA. by Jess Smith You totally thought I was going to say...SUNLIGHT huh? Yeah, I know you love that cheerleading movie - Bring it On, so do I....hell, I lived it! And broke my knee doing it so for the record...it IS a sport.Today's WIAW is all about what I ate for Easter festivities. And yes, it does involve granola, I'm not just being spastic and…	1 vote 412 views
	Easy Breezy Beautiful...Breakfast Scramble by Jess Smith Isn't it amazing how company tag-lines can stick in your head? And stay there, for life. Pretty amazing, we all know some of the most powerful taglines. Did anyone pick up the one in my post title?Cover Girl.Breakfast is one of the most important meals of the day, don't you dare think about skipping it. Because you're worth it! Even…	0 votes 348 views
	Tuna Avo Chickpea Salad by Jess Smith Tuna Avo Chickpea SaladIngredients//Drink -Mix pure coconut water w/ Chi Mineral Water for a sweet and carbonated healthy refreshing drink - it's honestly the perfect combo!Base -Directions//Put down the two base ingredientsArrange toppings as you'd likeNutrition Facts::calories: 206carbs: 26gfat: 7gprotein: 15gSalad's are yours for…	0 votes 550 views