The Thigh Who Loved Me Recipe
Servings: 4
Ingredients
- 3 lb boneless skinless chicken thighs(about 12)
- 3/4 c. ketchup
- 1/2 c. salsa
- 1/4 c. honey
- 1 Tbsp. dijon mustard
- 1 tsp chili pwdr
- 1/2 tsp grnd cumin
- 1 Tbsp. cornstarch
Directions
- Trim off all visible fat from chicken. Arrange thighs in a single layer in a 9 x 13-inch baking dish. Set aside.
- In a medium bowl, whisk together ketchup, salsa, honey, mustard, chili pwdr and cumin till well blended. Pour sauce over chicken. Turn pcs to coat both sides with sauce.
- Bake, uncovered, at 400 degrees F. for 45 min. When chicken is done, arrange thighs on a serving platter and keep hot. Pour sauce into a small saucepan, skimming of as much fat as possible. In a small bowl, mix cornstarch with 1 Tbsp. water till smooth. Add in to sauce. Bring to a boil, and cook till sauce thickens, stirring constantly. Pour extra sauce over chicken or possibly serve it on the side as a dipping sauce.
- Note: Chicken breasts or possibly drumsticks can be used in place of thighs. If using chicken breasts, bake them for 30 min instead of 45.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 363 | |
| Calories from Fat 73 | 20% |
| Total Fat 8.1g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.21g | |
| Cholesterol 161mg | 54% |
| Sodium 846mg | 35% |
| Potassium 733mg | 21% |
| Total Carbs 33.34g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 27.73g | 18% |
| Protein 39.69g | 64% |
