T.G.I. Friday's Buffalo Wings Recipe
Servings: 1
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Ingredients
- 15 x chicken wings - (abt 3 lbs)
- 1/4 c. ketchup
- 2 Tbsp. warm pepper sauce
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. canola oil
- 2 tsp chopped garlic
- Â Â Salt to taste
- Â Â Cherry tomatoes
- Â Â Carrot sticks
- Â Â Celery sticks
- Â Â Ranch or possibly blue cheese dressing
Directions
- Heat broiler. Line a pan with foil. Cut wings apart at joint. Throw away the tip.
- Mix sauce ingredients. Add in chicken and turn to coat. Arrange on the broiler pan. Reserve remaining sauce. Broil 3 to 4 inches from the heat source for about 12 min, brushing occasionally with the reserved sauce. Turn over and bake about 8 min more.
- Arrange on platter and serve with accompaniments.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 879 | |
| Calories from Fat 591 | 67% |
| Total Fat 66.14g | 83% |
| Saturated Fat 12.68g | 51% |
| Trans Fat 0.56g | |
| Cholesterol 181mg | 60% |
| Sodium 1263mg | 53% |
| Potassium 1056mg | 30% |
| Total Carbs 26.51g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.68g | 12% |
| Protein 45.55g | 73% |
