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T.G.I. Friday's Buffalo Wings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Cherry tomatoes
    Ranch or possibly blue cheese dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken wings
234.9g 		ketchup
60.0g 		pepper sauce
30.0g 		worcestershire sauce
17.0g 		canola oil
28.0g 		garlic
4.87g 		salt
0.0g 		carrot
54.29g 		celery
35.6g 		ranch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.06 1.04 0.39 0.0 0.0 0.31 n/a 0.5 0.25 n/a 45.55 45.55
Total Fat (g) 37.51 0.19 0.23 0.0 28.0 0.02 n/a 0.13 0.06 n/a 66.14 66.14
Carbohydrates (g) 0.0 15.09 0.24 3.31 0.0 1.61 n/a 5.2 1.06 n/a 26.51 26.51
Ash (g) 1.62 2.2 n/a 0.34 0.0 0.07 n/a 0.53 0.27 n/a 5.02 5.02
Calories (kcal) 521.478 58.2 3.6 13.26 247.52 7.259 n/a 22.259 5.696 n/a 879.272 879.272
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a 0.78 0.78
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 1.95 0.04 n/a 1.99 1.99
Glucose (dextrose) (g) n/a 7.05 n/a n/a n/a n/a n/a 0.32 0.2 n/a 7.57 7.57
Fructose (g) n/a 5.57 n/a n/a n/a n/a n/a 0.3 0.18 n/a 6.05 6.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 155.53 41.49 28.55 13.35 0.0 2.85 n/a 47.93 33.97 n/a 323.68 323.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 13.66 0.04 1.71 0.0 0.05 n/a 2.57 0.65 n/a 18.68 18.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 n/a 1.5 0.6 n/a 2.6 2.6
Calcium (mg) 28.188 10.8 3.6 18.19 0.0 8.818 n/a 17.916 14.24 n/a 101.752 101.752
Iron (mg) 2.23 0.31 0.35 0.9 0.0 0.08 n/a 0.16 0.07 n/a 4.1 4.1
Magnesium (mg) 42.282 11.4 3.6 2.21 0.0 1.218 n/a 6.515 3.916 n/a 71.141 71.141
Phosphorus (mg) 310.068 19.8 6.9 10.2 0.0 7.454 n/a 19.002 8.544 n/a 381.968 381.968
Potassium (mg) 366.444 229.2 38.4 136.0 0.0 19.537 n/a 173.728 92.56 n/a 1055.869 1055.869
Sodium (mg) 171.477 668.4 189.9 166.6 0.0 0.828 n/a 37.46 28.48 n/a 1263.145 1263.145
Zinc (mg) 3.12 0.16 0.05 0.03 0.0 0.06 n/a 0.13 0.05 n/a 3.59 3.59
Copper (mg) 0.094 0.108 0.024 0.034 0.0 0.015 n/a 0.027 0.014 n/a 0.316 0.316
Manganese (mg) 0.047 0.078 n/a n/a 0.0 0.081 n/a 0.076 0.036 n/a 0.318 0.318
Selenium (mcg) 36.4 0.2 0.2 0.1 0.0 0.7 n/a 0.1 0.1 n/a 37.7 37.7
Vitamin A, IU (IU) 345.303 559.8 n/a 13.43 0.0 0.438 n/a 9069.687 159.844 n/a 10148.503 10148.503
Retinol (mcg) 103.356 0.0 0.0 0.17 0.0 0.0 n/a 0.0 0.0 n/a 103.526 103.526
Vitamin A, RAE (mcg_RAE) 103.356 28.2 24.6 0.85 0.0 0.0 n/a 453.322 7.832 n/a 618.16 618.16
Beta Carotene (mcg) 0.0 336.0 275.7 7.31 0.0 0.244 n/a 4497.927 96.12 n/a 5213.3 5213.3
Vitamin E (mg) 0.7 0.88 0.0 0.01 4.89 0.0 n/a 0.36 0.1 n/a 6.94 6.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10025.4 0.0 0.0 0.0 0.0 n/a 0.543 0.0 n/a 10025.943 10025.943
Lutein + zeaxanthin (mcg) 0.0 0.0 3.0 8.16 0.0 0.78 n/a 138.982 100.748 n/a 251.67 251.67
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.08 n/a n/a 7.66 n/a n/a 0.0 0.0 n/a 7.73 7.73
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.28 n/a n/a 0.0 0.0 n/a 0.28 0.28
Vitamin C (mg) 1.6 9.1 1.4 2.2 0.0 1.5 n/a 3.2 1.1 n/a 20.1 20.1
Thiamin (mg) 0.117 0.006 0.009 0.012 0.0 0.01 n/a 0.038 0.007 n/a 0.199 0.199
Riboflavin (mg) 0.211 0.078 0.024 0.022 0.0 0.005 n/a 0.033 0.021 n/a 0.395 0.395
Niacin (mg) 13.93 0.858 0.054 0.119 0.0 0.034 n/a 0.532 0.114 n/a 15.641 15.641
Pantothenic acid (mg) 1.809 0.03 n/a n/a 0.0 0.029 n/a 0.147 0.089 n/a 2.104 2.104
Vitamin B-6 (mg) 0.822 0.09 0.045 0.0 0.0 0.06 n/a 0.076 0.025 n/a 1.118 1.118
Folate (mcg) 9.396 6.0 0.3 1.36 0.0 0.146 n/a 10.315 12.816 n/a 40.333 40.333
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.75 0.75
Choline (mg) 131.8 7.5 0.0 0.5 0.1 1.1 n/a 4.8 2.2 n/a 147.9 147.9
Folic acid (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.3
Tryptophan (g) 0.47 0.012 n/a n/a n/a 0.003 n/a 0.005 0.004 n/a 0.494 0.494
Threonine (g) 1.738 0.036 n/a n/a n/a 0.008 n/a 0.103 0.007 n/a 1.892 1.892
Isoleucine (g) 2.02 0.03 n/a n/a n/a 0.011 n/a 0.043 0.007 n/a 2.111 2.111
Leucine (g) 3.03 0.048 n/a n/a n/a 0.015 n/a 0.054 0.011 n/a 3.158 3.158
Lysine (g) 3.359 0.048 n/a n/a n/a 0.013 n/a 0.054 0.011 n/a 3.485 3.485
Methionine (g) 1.104 0.012 n/a n/a n/a 0.004 n/a 0.011 0.004 n/a 1.134 1.134
Cystine (g) 0.611 0.012 n/a n/a n/a 0.003 n/a 0.043 0.0 n/a 0.67 0.67
Phenylalanine (g) 1.644 0.036 n/a n/a n/a 0.009 n/a 0.033 0.007 n/a 1.729 1.729
Tyrosine (g) 1.315 0.024 n/a n/a n/a 0.004 n/a 0.022 0.004 n/a 1.369 1.369
Valine (g) 2.044 0.036 n/a n/a n/a 0.014 n/a 0.038 0.011 n/a 2.142 2.142
Arginine (g) 2.795 0.03 n/a n/a n/a 0.031 n/a 0.049 0.007 n/a 2.912 2.912
Histidine (g) 1.198 0.024 n/a n/a n/a 0.005 n/a 0.022 0.004 n/a 1.253 1.253
Alanine (g) 2.678 0.054 n/a n/a n/a 0.006 n/a 0.06 0.007 n/a 2.805 2.805
Aspartic acid (g) 3.852 0.21 n/a n/a n/a 0.024 n/a 0.103 0.043 n/a 4.232 4.232
Glutamic acid (g) 6.131 0.66 n/a n/a n/a 0.039 n/a 0.201 0.032 n/a 7.063 7.063
Glycine (g) 3.477 0.03 n/a n/a n/a 0.01 n/a 0.027 0.007 n/a 3.551 3.551
Proline (g) 2.419 0.036 n/a n/a n/a 0.005 n/a 0.027 0.007 n/a 2.495 2.495
Serine (g) 1.55 0.042 n/a n/a n/a 0.009 n/a 0.027 0.007 n/a 1.636 1.636
Cholesterol (mg) 180.873 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 180.873 180.873
Trans Fat (g) 0.446 n/a n/a n/a 0.112 n/a n/a 0.0 n/a n/a 0.558 0.558
Saturated Fat (g) 10.524 0.024 0.033 0.0 2.064 0.004 n/a 0.022 0.014 n/a 12.684 12.684
Phytosterols (mg) n/a 4.2 n/a n/a n/a n/a n/a n/a 2.136 n/a 6.336 6.336
Monounsaturated Fat (g) 14.916 0.03 0.018 0.0 17.718 0.0 n/a 0.005 0.011 n/a 32.699 32.699
Polyunsaturated (g) 7.963 0.078 0.12 0.0 7.879 0.012 n/a 0.065 0.028 n/a 16.146 16.146